• 1 cup whole-wheat flour
• 3/4 cup all-purpose flour
• 2 tablespoons wheat germ
• 1 tablespoon sugar
• 2 teaspoons baking powder
• 1 teaspoon ground cinnamon
• 1 cup fat-free milk
• 1 teaspoon grated fresh orange zest
• 3/4 cup fresh orange juice
• Egg substitute equivalent to 1 egg, or 1 large egg
• Vegetable oil spray

In a large mixing bowl, stir together the flours, wheat germ, sugar, baking powder, and cinnamon.

In a small bowl, whisk together the remaining ingredients except the vegetable oil spray. Pour into the flour mixture. Stir just until moistened. Don’t overmix.

Preheat a griddle or large skillet over medium heat. Remove from the heat and lightly spray with vegetable oil spray (being careful not to spray near a gas flame).

Using a 1/4-cup measure, pour the batter onto the griddle. (You should have 12 pancakes.) Cook for 2 to 3 minutes, or until the tops are bubbly and the edges are dry. Turn over and cook for 2 to 3 minutes.