- Serves: Serves 6
Description
Ingredients
2 large navel oranges
2 medium grapefruit
1 1/2 tablespoons fresh lemon juice
1 1/2 tablespoons honey
1/2 teaspoon orange-flower water or orange liqueur (optional)
3 tablespoons slivered almonds, dry-roasted
Cooking Instructions
Remove the peel and pith from the oranges. Cut the oranges into 1/4-inch slices. Cut the slices into quarters and put in a medium bowl.
Peel and section the grapefruit. Cut the grapefruit into bite-size pieces and add to the oranges. Drain the fruit, reserving the juice in a small bowl.
Add the lemon juice, honey, and orange-flower water to the reserved fruit juice. Pour the juice mixture over the lettuce. Toss to coat evenly.
Arrange the lettuce on salad plates. Top each serving with grapefruit and orange pieces and a sprinkling of almonds.
Cook's Tip
- Nutritional Analysis
- Per serving
- Calories Per Serving
- 96
- Total Fat
- 2.0 g
- Saturated Fat
- 0
- Trans Fat
- 0
- Polyunsaturated Fat
- 0.5 g
- Monounsaturated Fat
- 1 g
- Cholesterol
- 0
- Sodium
- 2 mg
- Carbohydrates
- 20 g
- Fiber
- 3 g
- Sugar
- 17 g
- Protein
- 2 g
- Calcium
- 0
- Potassium
- 0
1 fruit, 1/2 other carbohydrate, 1/2 fat
This recipe is reprinted with permission from the American Heart Association Low-Fat, Low-Cholesterol Cookbook, Third Edition, Copyright © 2005 by the American Heart Association. Published by Clarkson Potter/Publishers, a division of Random House, Inc. Available from booksellers everywhere.
