- Serves: Serves 4
Description
Here is the recipe for people who think cooking fish is daunting. All you do is bake fish with one ingredient sprinkled on top, then melt margarine right on the fish for a sauce that practically makes itself.
Ingredients
Vegetable oil spray
4 thin fish fillets, such as sole or tilapia (about 4 ounces each)
1 teaspoon seafood seasoning
2 tablespoons light tub margarine
4 thin fish fillets, such as sole or tilapia (about 4 ounces each)
1 teaspoon seafood seasoning
2 tablespoons light tub margarine
Cooking Instructions
Preheat the oven to 350°F. Line a rimmed baking sheet with aluminum foil. Lightly spray with vegetable oil spray.
Rinse the fish and pat dry with paper towels. Arrange the fish on the baking sheet. Sprinkle with the seafood seasoning.
Bake for 10 minutes, or until the fish flakes easily when tested with a fork.
To serve, spread 1/2 tablespoon margarine evenly over each serving.
Rinse the fish and pat dry with paper towels. Arrange the fish on the baking sheet. Sprinkle with the seafood seasoning.
Bake for 10 minutes, or until the fish flakes easily when tested with a fork.
To serve, spread 1/2 tablespoon margarine evenly over each serving.
- Nutritional Analysis
- Per serving
- Calories Per Serving
- 123
- Total Fat
- 3.5 g
- Saturated Fat
- .5 g
- Polyunsaturated Fat
- 1 g
- Monounsaturated Fat
- 1.5 g
- Cholesterol
- 54 mg
- Sodium
- 287 mg
- Protein
- 21 g
3 lean meat
This recipe is reprinted with permission from The New American Heart Association Cookbook, Seventh Edition, Copyright © 2004 by the American Heart Association. Published by Clarkson Potter/Publishers, a division of Random House, Inc. Available from booksellers everywhere.
