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Asian Fried Rice with Peas
  • Serves: 8; 1/2 cup per serving


Description

This dish is an excellent accompaniment to almost any Asian entrée. Add some chicken, shrimp, beef, or pork cooked without salt to transform it into a main dish.

Ingredients

1 tablespoon canola or corn oil
4 to 5 medium green onions, thinly sliced
4 cups cooked brown or white rice, chilled or at room temperature
2 tablespoons snipped fresh cilantro
1 tablespoon plus 1 1/2 teaspoons rice vinegar
1 tablespoon light soy sauce
1 teaspoon ground cumin
1/2 teaspoon sugar
1 cup frozen green peas
2 medium green onions, thinly sliced (optional)

Cooking Instructions

In a large nonstick skillet or wok, heat the oil over medium-high heat and swirl to coat the bottom. Cook the 4 to 5 green onions for 1 minute, or until fragrant, stirring occasionally.

Stir in the rice and cilantro. Cook for 2 minutes, or until heated, stirring constantly to separate the grains.

Stir in the rice vinegar, soy sauce, cumin, and sugar until well combined.

Stir in the peas. Cook for 2 to 3 minutes, or until the mixture is hot and the peas are heated through, stirring occasionally.

To serve, spoon onto plates. Garnish with the remaining green onions.

Cook’s Tip: For a dramatic presentation, sprinkle some black sesame seeds over the fried rice. Look for them at Asian markets and the international section of some grocery stores.


Nutritional Analysis
Per serving
Calories Per Serving
146
Total Fat
3 g
Saturated Fat
.5 g
Polyunsaturated Fat
1 g
Monounsaturated Fat
1.5 g
Sodium
77 mg
Carbohydrates
27 g
Fiber
3 g
Sugar
2 g
Protein
4 g
Calcium
17 mg
Potassium
119 mg
Dietary Exchanges
2 starch   



This recipe is reprinted with permission from the American Heart Association Low-Salt Cookbook, Third Edition, Copyright © 2006 by the American Heart Association. Published by Clarkson Potter/Publishers, a division of Random House, Inc. Available from booksellers everywhere.



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