Football Balance

Updated:Oct 12,2016


Balance as long as possible in the following positions: Heisman Trophy position (stand on right leg slightly bent, raise left knee up parallel to ground, pretend you have a football tucked under your right shoulder, left arm extended to the side), punt position on one leg (stand on one leg with the other leg straight in front about to kick a ball), catch ball on sideline (lean forward and to the side on one foot and pretend to reach for the ball), quarterback pose (balancing on back foot and arm back ready to throw), back pedal freeze (lean forward on one leg and lift other foot behind body).