What Is Metabolic Syndrome?

Updated:Feb 8,2013
This syndrome is a group of metabolic risk factors that exist in one person. Some of the underlying causes of this syndrome that give rise to the metabolic risk factors include:
  • being overweight or obese
  • having insulin resistance
  • being physically inactive
  • genetic factors
Metabolic syndrome is a serious health condition. People with it have a higher risk of diseases related to fatty buildups in artery walls. Coronary heart disease, which can lead to heart attack, is an example. Stroke and peripheral vascular disease are other examples.

People with this syndrome are also more likely to develop type 2 diabetes.

Who has metabolic syndrome?

In recent years this syndrome has become much more common in the United States. About 20 to 25 percent of adult Americans are estimated to have it.

The syndrome is associated with central obesity and insulin resistance. Obesity contributes to high blood pressure, high blood cholesterol, low HDL (“good”) cholesterol and high blood sugar.

Abdominal obesity especially correlates with metabolic risk factors. Metabolic syndrome is considered a clustering of metabolic complications of obesity.

In insulin resistance, the body can’t use insulin efficiently. That’s a problem because the body needs insulin to convert sugar and starch into energy for daily life and can lead to diabetes.

Some people inherit a tendency toward insulin resistance. In these people, acquired factors (excess body fat and physical inactivity) can trigger insulin resistance and the metabolic syndrome. Most people with insulin resistance have central (abdominal) obesity.

How is the metabolic syndrome diagnosed?

The most widely used criteria to identify this syndrome are by the presence of three or more of these risk factors:
  • Central obesity. This is measured by waist circumference:
    • More than 40 inches for men.
    • More than 35 inches for women.
  • Fasting blood triglycerides are 150 mg/dL or more or taking medicine for high triglycerides.
  • Low HDL cholesterol levels or taking medicine for low HDL cholesterol:
    • Men — Less than 40 mg/dL
    • Women — Less than 50 mg/dL
  • Elevated blood pressure of 130/85 mm Hg or higher or taking medicine for high blood pressure.
  • Fasting glucose (blood sugar) of 100 mg/dL or more or taking medicine for high blood glucose.
Metabolic syndrome is like the "tip of an iceberg" alerting the physician and patient to not only the obvious components, but also the underlying conditions which are not directly measured or seen.

How is metabolic syndrome treated?
People who have the metabolic syndrome can reduce their risk for cardiovascular disease and type 2 diabetes by controlling risk factors. The best way is for them to lose weight and increase their physical activity.

Here are some important steps for patients and their doctors in managing the condition:
  • Routinely monitor body weight (especially central obesity). Also monitor blood glucose, lipoproteins and blood pressure.
  • Treat individual risk factors (hyperlipidemia, high blood pressure and high blood glucose) according to established guidelines.
  • Carefully choose high blood pressure drugs because different drugs have different effects on insulin sensitivity.
There is more research needed to understand how drug therapy might help people with the metabolic syndrome. It’s important to focus on the five components of this syndrome to properly manage it.

How can I learn more?

  1. Talk to your doctor, nurse or other healthcare professionals. If you have heart disease or have had a stroke, members of your family also may be at higher risk. It’s very important for them to make changes now to lower their risk.
  2. Call 1-800-AHA-USA1 (1-800-242-8721), or visit heart.org to learn more about heart disease.
  3. For information on stroke, call 1-888-4-STROKE (1-888-478-7653) or visit us online at StrokeAssociation.org.
We have many other fact sheets and educational booklets to help you make healthier choices to reduce your risk, manage disease or care for a loved one. Visit heart.org/answersbyheart to learn more.

Knowledge is power, so Learn and Live!


Do you have questions or comments for your doctor or nurse?


Take a few minutes to write your own questions for the next time you see your healthcare provider. For example:

How can I reduce my weight?

Can physical activity affect my HDL cholesterol?


©2012, American Heart Association

Multi-language Fact Sheet Topics

Heart-related Conditions
What is Angina?
What is an Arrhythmia?
What Is Atrial Fibrillation?
How Can I Lower High Cholesterol?
What Do My Cholesterol Levels Mean?
What Are High Blood Cholesterol and Triglycerides?
What Is High Blood Pressure?
How Can I Reduce High Blood Pressure?
High Blood Pressure and Stroke
What Is Diabetes and How Can I Manage It?
How Can I Live With Heart Failure?
What Is Heart Failure?
What Is a Heart Attack?
How Will I Recover From My Heart Attack?
What Are the Warning Signs of Heart Attack?
What Are Heart Disease and Stroke?
What is Metabolic Syndrome?
What is Peripheral Vascular Disease?

Stroke, Recovery and Caregiving
Hemorrhagic Stroke
Ischemic Stroke
What Are the Warning Signs of Stroke?
Lifestyle Changes to Prevent Stroke
Stroke Diagnosis
Changes Caused by Stroke
Emotional Changes After Stroke
Feeling Tired After a Stroke
Stroke and Rehabilitation
Stroke Family Caregivers
How Should I Care for Myself as a Caregiver?

Treatment, Tests and Procedures
What is Cholesterol-Lowering Medicine?
What is High Blood Pressure Medicine?
What Are Anticoagulants and Antiplatelet Agents?
What Is an Implantable Cardioverter Defibrillator?
What Is a Pacemaker?
What Is Coronary Angioplasty?
What is a Stent?
What is Coronary Bypass Surgery?
What is a Coronary Angiogram?
How Can I Recover From Heart Surgery?
What is Carotid Endarterectomy?

Healthy Lifestyle and Risk Reduction
How Can I Manage My Weight?
How Can Physical Activity Become a Way of Life?
Why Should I Be Physically Active?
How Do I Follow a Healthy Diet?
Why Should I Limit Sodium?
How Do I Read "Nutrition Facts" Labels?
How Can I Quit Smoking?
How Can I Manage Stress?
How Can I Make My Lifestyle Healthier?
How Can I Monitor My Cholesterol, Blood Pressure and Weight?