My Life Check - Life's Simple 7

Updated:Aug 3,2015


Live better with Life's Simple 7.

Know your heart score.


My Life Check® was designed by the American Heart Association with the goal of improved health by educating the public on how best to live. These measures have one unique thing in common: any person can make these changes, the steps are not expensive to take and even modest improvements to your health will make a big difference. Start with one or two. This simple, seven step list has been developed to deliver on the hope we all have--to live a long, productive healthy life.

 


It's easy to find out your personal heart score. Get started!

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About Life’s Simple 7

Manage Blood Pressure
High blood pressure is a major risk factor for heart disease and stroke. When your blood pressure stays within healthy ranges, you reduce the strain on your heart, arteries, and kidneys which keeps you healthier longer.
Learn how to manage your blood pressure.
 
Control Cholesterol
High cholesterol contributes to plaque, which can clog arteries and lead to heart disease and stroke. When you control your cholesterol, you are giving your arteries their best chance to remain clear of blockages. 
Learn how to control your cholesterol.
 
Reduce Blood Sugar
Most of the food we eat is turned into glucose (or blood sugar) that our bodies use for energy. Over time, high levels of blood sugar can damage your heart, kidneys, eyes and nerves.
Learn how to reduce your blood sugar.
 
Get Active
Living an active life is one of the most rewarding gifts you can give yourself and those you love. Simply put, daily physical activity increases your length and quality of life.
Learn how to get active.
 
Eat Better
A healthy diet is one of your best weapons for fighting cardiovascular disease. When you eat a heart-healthy diet, you improve your chances for feeling good and staying healthy – for life! 
Learn how to eat better.
 
Lose Weight
When you shed extra fat and unnecessary pounds, you reduce the burden on your heart, lungs, blood vessels and skeleton. You give yourself the gift of active living, you lower your blood pressure and you help yourself feel better, too.
Learn how to lose weight.
 
Stop Smoking
Cigarette smokers have a higher risk of developing cardiovascular disease. If you smoke, quitting is the best thing you can do for your health.
Learn how to stop smoking.
 


 

Resources: Share My Life Check With Others

Join us in our mission to stop heart disease before it’s even started by sharing Life’s Simple 7 and the My Life Check assessment. Whether you work in healthcare or simply want to share with your community, the following materials and messages will help you spread the word.

Together, we can empower millions of others to make a new life resolution and build a healthier, stronger legacy one heart at a time!

 
 

 


Sign up for Heart360

Knowing your health numbers is a key to a longer, healthier life. Sign up for Heart360 today.
Subscribe to Heart Insight magazine and monthly e-newsletter
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Our digital magazine delivers helpful articles and the latest news on keeping your heart healthy. Sign up today!
 

 

 

 
 
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Healthy Living Resource Guide for All Seniors



Any person of any age can make healthy changes. Our Resource Guide and exercise infographic will help you make smart choices as you and your loved ones look to maintain health and wellness.