Most heart disease patients can help lower their risk of future heart problems if they make changes to improve their health. Building a healthier future is a partnership between you and the doctors, nurses, pharmacists and other healthcare professionals who can help you change your health habits. You can play an active role in making these changes.
Taking an active role in your care will help you enjoy a healthier future. Know your goals, make changes in your health habits and take your medicines correctly. You can reduce future problems if you react quickly to new or worsening symptoms.
This website was developed from the American Heart Association’s Active Partnership program and contains information like you would learn in a formal on-site cardiac rehabilitation program. For more tools to help you take control of your heart health, order our Active Partnership workbook and DVD.
Cardiac rehabilitation (cardiac rehab) is a professionally supervised program to help people recover from heart attacks, heart surgery and percutaneous coronary intervention (PCI) procedures such as stenting and angioplasty. Cardiac rehab programs usually provide education and counseling services to help heart patients increase physical fitness, reduce cardiac symptoms, improve health and reduce the risk of future heart problems, including heart attack.
Many people of all ages who have heart conditions can benefit from a cardiac rehab program. You may benefit if you have or have had a:
Heart attack
Heart condition, such as coronary artery disease (CAD), angina or heart failure
Heart procedure or surgery, including coronary artery bypass graft (CABG) surgery, percutaneous coronary intervention (PCI), including coronary angioplasty (balloon angioplasty) and stenting, valve replacement, or a pacemaker or implantable cardioverter defibrillator (ICD)
A medical evaluation to figure out your needs and limitations. The medical staff uses this information to tailor a rehabilitation program for you and help you set goals.
A physical activity program tailored to your needs. Training often starts in a group setting where your heart rate and blood pressure are monitored during physical activity. You may work with a physical therapist, exercise physiologist or other healthcare professional. You learn how to check your heart rate and your level (intensity) of activity. Later, you work up to more intense aerobic activity on a treadmill or exercise bike.
Counseling and education to help you understand your condition and how to manage it. You may work with a dietitian to create a healthy eating plan. If you smoke, you may get counseling on how to stop. Counseling may also help you cope with depression, anger and stress during your recovery.
Support and training to help you return to work or your normal activities and to help you learn to manage your heart condition.
Your rehabilitation plan is designed to meet your needs. You may need six weeks, six months or longer to learn how to manage your condition and develop healthier habits. Many programs last only three months, but some continue for years.
Regular physical activity helps your heart and the rest of your body get stronger and work better. Physical activity improves your energy level and lifts your spirits. It also reduces your chances of future heart problems, including heart attack.
Counseling and education can help you quit smoking, eat right, lose weight, and lower your blood pressure and cholesterol levels. Counseling may also help you learn to manage stress and to feel better about your health.
You have the advice and close supervision of healthcare professionals to help you improve your health and lower your risk of future problems. These professionals can also communicate with your primary care doctor or cardiologist.
Your doctor may refer you to a program or you can ask your doctor or nurse for a recommendation. Hospitals often offer cardiac rehabilitation programs. So do some community groups, such as your local senior or civic centers. Cardiac rehab is often covered by health plans and Medicare for the first two or three months.
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