Know Your Risk Factors for High Blood Pressure

Updated:Nov 30,2016

Take charge of your risk factors for high blood pressure

HBP risk factors at a glance
A number of factors and variables can put you at a greater risk for developing high blood pressure (HBP or hypertension). Understanding these risk factors can help you be more aware of how likely you are to develop high blood pressure.


Risk factors related to who you are
Common hereditary and physical risk factors for high blood pressure include:

  • Family history
    If your parents or other close blood relatives have high blood pressure, there’s an increased chance that you’ll get it, too. 
  • Age
    The older you are, the more likely you are to get high blood pressure. As we age, our blood vessels gradually lose some of their elastic quality, which can contribute to increased blood pressure. However, children can also develop high blood pressure. Learn more about children and high blood pressure.
  • Gender
    Until age 45, men are more likely to get high blood pressure than women are. From age 45 to 64, men and women get high blood pressure at similar rates. And at 65 and older, women are more likely to get high blood pressure. Learn more about women and high blood pressure.
  • Race
    African-Americans tend to develop high blood pressure more often than people of any other racial background in the United States. For African-Americans, high blood pressure also tends to occur at younger ages and to be more severe. Learn more about African-Americans and high blood pressure.

Risk factors related to how you live
Unlike the traits you are born with, the risk factors related to how you live are things you can change to help prevent and manage high blood pressure, including:

  • Lack of physical activity
    Not getting enough physical activity as part of your lifestyle increases your risk of getting high blood pressure. Physical activity is great for your heart and circulatory system in general, and blood pressure is no exception. Learn more about getting regular physical activity.
  • An unhealthy diet, especially one high in sodium
    Good nutrition from a variety of sources is critical for your health. A diet that is too high in salt consumption, as well as calories, saturated fat and sugar, carries an additional risk of high blood pressure. On the other hand, making healthy food choices can actually help lower blood pressure. Learn more about improving your diet.
  • Being overweight or obese
    Carrying too much weight puts an extra strain on your heart and circulatory system that can cause serious health problems. It also increases your risk of cardiovascular disease, diabetes and high blood pressure. Learn more about managing your weight.
  • Drinking too much alcohol
    Regular, heavy use of alcohol can cause many health problems, including heart failure, stroke and an irregular heartbeat (arrhythmia). It can cause your blood pressure to increase dramatically and can also increase your risk of cancer, obesity, alcoholism, suicide and accidents. Learn more about alcohol, high blood pressure and the importance of moderation.

Potential contributing risk factors
In addition to the known risk factors, there are others that may contribute to high blood pressure, although how is still uncertain. These potential contributing risk factors include:

  • Smoking and tobacco use
    Using tobacco can cause your blood pressure to temporarily increase and can contribute to damaged arteries. Secondhand smoke, exposure to other people’s smoke, also increases the risk of heart disease for nonsmokers. Learn more about quitting smoking.
  • Stress 
    Stress is not necessarily a bad thing in and of itself. But too much stress may contribute to increased blood pressure. Also, too much stress can encourage behaviors that increase blood pressure, such as poor diet, physical inactivity, and using tobacco or drinking alcohol more than usual. Learn more about managing your stress.

When preexisting medical conditions cause high blood pressure
A small number of high blood pressure cases are secondary hypertension — high blood pressure that’s caused by another medical condition that was present first. Examples include pregnancy-induced hypertension (PIH), certain heart defects, kidney disorders, and sleep apnea. Most often, if the condition causing the high blood pressure can be resolved, the individual’s blood pressure will normalize as well. For a majority of the discussion on this page and throughout this site, we are referring to primary hypertension, high blood pressure that has no identifiable cause. A majority of people with high blood pressure have a form of primary hypertension.


This content was last reviewed October 2016.

 

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