Keeping High Blood Pressure Under Control

Updated:Apr 10,2014

doctor and patientThere’s helpful news if you have high blood pressure. By taking a few simple, practical steps, you can have a better chance of keeping your blood pressure under control. Data have shown that many Americans with high blood pressure do not have their blood pressure controlled to a healthy level.

An estimated 78 million adults in the U.S. have high blood pressure. The National Center for Health Statistics reported that from 2007–2010, more than 80 percent of people with high blood pressure were aware they had it, but only about half had their blood pressure under control.

Collaboration Is Key

According to the American Heart Association, people being treated but still not reaching their target blood pressure — typically, a level less than 140/90 millimeters of mercury — should be a health care priority. A key to better control is a good doctor-patient partnership.

If you’re one of the millions of Americans battling high blood pressure, here are some solutions to help you collaborate with your healthcare provider and get your blood pressure under control: 

    Blood Pressure Infographic
    Infographic: 5 Simple Steps to Control Your Blood Pressure
     
  • Ask about your blood pressure at your annual check-up. If it’s high, check your blood pressure regularly between appointments — at home, a pharmacy or another facility. Follow up with your doctor based on his or her recommendations.
     
  • Become a tracker. Keep a log of your medication, blood pressure levels, and questions to ask your doctor as they come to mind. Online tools, such as Heart360, can help.
     
  • Be flexible. It may take a while to get to your blood pressure goal, and it may take more than one medicine in addition to lifestyle changes to get you there. Keep in close touch with your healthcare provider along the way to create the best plan for yourself. Here's a handy list of questions to ask your doctor about blood pressure.
     
  • Know yourself. What keeps you from keeping up with your medicines? Eating healthy? Losing weight? Be aware of your barriers to better health and talk with your doctor about them. Your provider or clinic may have suggestions or know programs that can help.
Once your treatment program becomes routine, maintaining a lower blood pressure is easier. Remind yourself that by managing your blood pressure, you are lowering your risk of heart attack and stroke.

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High Blood Pressure

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