- Serves: 4; 1/2 cup fruit and 2 tablespoons fruit dip per serving
Description
Feel free to substitute your favorite seasonal fruits for the pineapple and mango dippers. Some good ones to try include berries, pears, and apples.
Ingredients
Fruit Dip
2 tablespoons all-fruit apricot spread
1 cup fat-free whipped topping, thawed in refrigerator
1/2 teaspoon vanilla extract
1/4 teaspoon ground cinnamon
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1 cup pineapple chunks
1 cup cubed mango
2 tablespoons all-fruit apricot spread
1 cup fat-free whipped topping, thawed in refrigerator
1/2 teaspoon vanilla extract
1/4 teaspoon ground cinnamon
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1 cup pineapple chunks
1 cup cubed mango
Cooking Instructions
In a small microwaveable bowl, heat the fruit spread on 100 percent power (high) for 20 seconds, or until slightly melted.
Add the whipped topping, vanilla, and cinnamon, stirring briskly until smooth. (The volume of the whipped topping will decrease.) Serve with the pineapple and mango for dipping or cover with plastic wrap and refrigerate for up to two days before serving.
- Nutritional Analysis
- Per serving
- Calories Per Serving
- 98
- Total Fat
- 0.0g
- Saturated Fat
- 0.0g
- Trans Fat
- 0.0g
- Polyunsaturated Fat
- 0.0g
- Monounsaturated Fat
- 0.0g
- Cholesterol
- 0.0mg
- Sodium
- 11mg
- Carbohydrates
- 23g
- Fiber
- 1g
- Sugar
- 16g
- Protein
- 0g
1 1/2 fruit
This recipe is brought to you by the American Heart Association’s Patient Education program. Recipe copyright © 2008 by the American Heart Association. Look for other delicious recipes in American Heart Association cookbooks, available from booksellers everywhere.
