Five Simple Steps to Control Your Blood Pressure

Updated:Nov 7,2016

Find tips to help you control blood pressure

Your HBP deserves your attention
Uncontrolled high blood pressure (HBP or hypertension) can be fatal. If you’ve been diagnosed with high blood pressure, these five simple steps can help you keep it under control:

Know your numbers 
Most people diagnosed with high blood pressure want to stay below 140/90 mm Hg, but your healthcare provider can tell you your personal target blood pressure.


Work with your doctor 
Your healthcare provider will help you make a plan to lower your blood pressure.


Make a few lifestyle changes 
In many cases this will be your doctor’s first recommendation, likely in one of these areas:

  • Maintain a healthy weight.
    Strive for a body mass index (BMI) between 18.5 and 24.9.
  • Eat healthier.
    Eat lots of fruit, veggies and low-fat dairy, and less saturated and total fat.
  • Reduce sodium.
    Stay under 1,500 mg a day, which is associated with the greatest reduction in blood pressure.
  • Get active.
    Shoot for 40 minutes of moderate to vigorous physical activity 3-4 times per week.
  • Limit alcohol.
    Drink no more than 1-2 drinks a day. (One for most women, two for most men.)


Keep checking your blood pressure at home
Take ownership of your treatment by tracking your blood pressure.


Take your medication
If you have to take medication, take it exactly the way your doctor says.  


This content was last reviewed October 2016.