Baked Apple Frittata

  • Serves: Serves 4; 1 wedge and 2 tablespoons yogurt per serving


Description

This custardy creation, brimming with apples and cinnamon, will fill your kitchen with a tantalizing aroma.

Ingredients

1 tablespoon sugar and 1 teaspoon sugar, divided use
1/2 teaspoon ground cinnamon and 1/4 teaspoon ground cinnamon, divided use
1/3 cup fat-free milk
1/4 cup all-purpose flour
1/2 teaspoon vanilla extract
1 1/2 cups egg substitute
Cooking spray
1 teaspoon canola or corn oil
2 medium Granny Smith apples (about 10 ounces total), peeled, cored, and thinly sliced
1/2 cup fat-free vanilla yogurt

Cooking Instructions

Preheat the oven to 425°F.

In a small bowl, stir together 1 tablespoon sugar and 1/2 teaspoon cinnamon. Set aside.

In a medium bowl, whisk together the milk, flour, vanilla, and remaining 1 teaspoon sugar until smooth. Thoroughly whisk in the egg substitute.

Lightly spray a heavy 10-inch ovenproof skillet with cooking spray. Pour in the oil, swirling to coat the bottom. Heat over medium-high heat. Cook the apples for 3 minutes, stirring frequently. Reduce the heat to medium. Stir in the reserved sugar mixture. Cook for 30 seconds, or until the sugar is melted, stirring frequently. Remove from the heat. Spread the apples evenly. Pour the batter over the apples.

Bake for 8 to 10 minutes, or until the frittata is golden and slightly puffed.

Meanwhile, in a small bowl, whisk together the yogurt and remaining 1/4 teaspoon cinnamon.

Cut the frittata into 4 wedges. Serve topped with the yogurt mixture.



Nutritional Analysis
Per serving
Calories Per Serving
168
Total Fat
1.5g
Saturated Fat
0.0g
Trans Fat
0.0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
1.0g
Cholesterol
1mg
Sodium
217mg
Carbohydrates
27g
Fiber
1g
Sugar
19g
Protein
12g

Dietary Exchanges


2 carbohydrate, 2 very lean meat



This recipe is brought to you by the American Heart Association's Patient Education program.  Recipe copyright © 2009 by the American Heart Association. Look for other delicious recipes in American Heart Association cookbooks, available from booksellers everywhere, and at heart.org/recipes.