- Serves: 4; about 6 asparagus spears per serving
- Cooking Time: 2 minutes
Chilling Time: 4 - 24 hours
Description
Ingredients
2 tablespoons finely chopped green onion
1 tablespoon white vinegar
1 tablespoon honey
2 teaspoons fresh orange juice
2 teaspoons soy sauce (lowest sodium available)
2 large garlic cloves, minced
1 teaspoon toasted sesame oil
1 teaspoon Worcestershire sauce (lowest sodium available)
1 teaspoon sesame seeds plus 1 teaspoon sesame seeds, divided use
1/2 teaspoon crushed red pepper flakes
Cooking Instructions
Meanwhile, in a small bowl, whisk together the remaining ingredients except 1 teaspoon of the sesame seeds. Pour into a large, shallow casserole dish. Add the asparagus, turning several times to coat. Cover and refrigerate for 4 to 24 hours.
To serve, discard the marinade. Arrange the asparagus on a platter. Garnish with the remaining 1 teaspoon sesame seeds.
Cook's Tip
- Nutritional Analysis
- Per serving
- Calories Per Serving
- 65
- Total Fat
- 2.0 g
- Saturated Fat
- 0.5 g
- Trans Fat
- 0.0 g
- Polyunsaturated Fat
- 1.0 g
- Monounsaturated Fat
- 1.0 g
- Cholesterol
- 0 mg
- Sodium
- 70 mg
- Carbohydrates
- 10 mg
- Fiber
- 3 g
- Sugar
- 7 g
- Protein
- 3 g
1/2 carbohydrate, 1/2 fat
This recipe is brought to you by the American Heart Association's Patient Education program. Recipe copyright © 2009 by the American Heart Association. Look for other delicious recipes in American Heart Association cookbooks, available from booksellers everywhere, and at heart.org/recipes.
