The American Heart Association’s My Heart. My Life. is a comprehensive new health, wellness and fitness platform to empower Americans to get healthier. A key goal of My Heart. My Life. is to increase the number of people who understand the link between their health and their risk of heart disease and stroke. It’s an important component of the American Heart Association’s overarching goal: to improve the cardiovascular health of all Americans by 20 percent and to reduce deaths from cardiovascular disease and stroke by 20 percent by the year 2020.
 | Heart Walk Join us at a Heart Walk near you to help raise awareness and funds for the American Heart Association's lifesaving research and initiatives. A special thank you to all our walkers, donors and volunteers who have already accepted the challenge to help fight heart disease and stroke. Santa Barbara Heart Walk - Sept. 21 San Luis Obispo Heart Walk - Oct. 5 Santa Maria Heart Walk - May 19 |
 | MY LIFE CHECK How healthy is your heart? Get your free personal heart score and custom plan with our My Life Check assessment. |  | LIFE’S SIMPLE 7 The keys to a healthy heart are in your hands – all seven of them. Learn more and take charge of your health today. |
 | START WALKING Ready to get moving? Get your free customized walking plan and other tools such as the MyStart! Tracker online. More |  | START WALKING PATHS Find or create a walking path in your area. Learn more. You can also download our Walking Paths App for Android and IPhone. |
 | START! WALKING PROGRAM |  | FIT FRIENDLY COMPANIES |
 | SNACK WELL IN THE WORKPLACE Find out how fruits and vegetables are often less expensive - and better for employees - with our Virtual Snack Machine. |  | MY START ONLINE TRACKER |
For more information:
American Heart Association - Central Coast
(805) 963-8862
