Try this Asian nutty twist on salad dressing for your next salad.
Remember, A serving of salad dressing is no more than 2 tablespoons!
Spicy Peanut Quick Salad Dressing
Calories103 Per Serving
Protein5g Per Serving
Fiber1g Per Serving
Cost Per Serving$0.44
|Total Fat||6.5 g|
|Saturated Fat||1.0 g|
|Trans Fat||0.0 g|
|Polyunsaturated Fat||1.5 g|
|Monounsaturated Fat||3.0 g|
|Total Carbohydrate||8 g|
|Dietary Fiber||1 g|
1 fat, 1/2 other carbohydrate, 1/2 lean meat
2 tablespoons reduced-fat peanut butter (try to find "no sugar added")
2 tablespoons water
2 clove fresh garlic (minced)OR
1 teaspoon jarred, minced garlic
1 tablespoon low-sodium soy sauce
1/2 teaspoon cuminOR
1/2 teaspoon coriander
1/4 teaspoon cayenne pepperOR
1/4 teaspoon chili powder
Add all ingredients to small bowl and whisk well. Refrigerate leftovers.
Cooking Tip: Fat-free, low sodium chicken or vegetable broth can replace some oil in any dressing recipe, so can water.
Tip: This simple dressings is a great base-dressings. Build on it and add different flavors are you discover them such as minced garlic, or freshly grated ginger root.