Arizona Cardinals Big Red Muscle Warm-up(link opens in new window)(link opens in new window)(link opens in new window)(link opens in new window)(link opens in new window)(link opens in new window)(link opens in new window)(link opens in new window)
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Big Red along with Arizona Cardinals cheerleaders, Darby and Stephanie, show how to warm-up your muscles.
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| Atlanta Falcons Fitness with Freddie(link opens in new window)(link opens in new window)(link opens in new window)(link opens in new window)(link opens in new window)(link opens in new window)(link opens in new window)(link opens in new window) |
Join Freddie from the Atlanta Falcons for a warm up to get your heart pumping.
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Baltimore Ravens Slam Balls with Poe(link opens in new window)(link opens in new window)(link opens in new window)(link opens in new window)(link opens in new window)(link opens in new window)(link opens in new window)(link opens in new window)
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Raven's mascot, Poe, demonstrates ways to do Slam Ball exercises with objects you have at home.
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Buffalo Bills Backyard Bootcamp(link opens in new window)(link opens in new window)(link opens in new window)(link opens in new window)(link opens in new window)(link opens in new window)(link opens in new window)(link opens in new window)
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Bills Legends, Lorenzo Alexander and Naaman Roosevelt, team up with Billy Buffalo to show you ways to get active in the backyard.
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Carolina Panthers Sir Purr Action Medley(link opens in new window)(link opens in new window)(link opens in new window)(link opens in new window)(link opens in new window)(link opens in new window)(link opens in new window)(link opens in new window)
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Carolina Panthers mascot, Sir Purr, and Coach Lea team up for a Sir Purr Action Medley.
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Chicago Bears Agility Ladder(link opens in new window)(link opens in new window)(link opens in new window)(link opens in new window)(link opens in new window)(link opens in new window)(link opens in new window)(link opens in new window)
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Chicago Bears Monster Squad members, Jacki, Jamie, and Terrance demonstrate exercises with an agility ladder.
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Cincinnati Bengals Squat Benders and Windmills(link opens in new window)(link opens in new window)(link opens in new window)(link opens in new window)(link opens in new window)(link opens in new window)(link opens in new window)(link opens in new window)
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Learn two stationary exercises to increase your heart rate from Cincinnati Bengals running back, Chris Evans.
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Cleveland Browns Sit-ups with Chomps(link opens in new window)(link opens in new window)(link opens in new window)(link opens in new window)(link opens in new window)(link opens in new window)(link opens in new window)(link opens in new window)
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Cleveland Browns Mascot, Chomps, shows how to move more with sit-ups.
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Dallas Cowboys Arm Circles and Crosses(link opens in new window)(link opens in new window)(link opens in new window)(link opens in new window)(link opens in new window)(link opens in new window)(link opens in new window)(link opens in new window)
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Dallas Cowboys Cornerback, Anthony Brown, and Dallas Cowboys Cheerleader, Maddie, demonstrate ways to move more with arm exercises.
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| Denver Bronco Basic Cheer Drills(link opens in new window)(link opens in new window)(link opens in new window)(link opens in new window)(link opens in new window)(link opens in new window)(link opens in new window)(link opens in new window) |
Denver Broncos Super Fan, Gabi, and Denver Broncos Cheerleader, Alexandria, teach us how to show team spirit with basic cheer drills. |
Green Bay Packers Heart Rate Boosters(link opens in new window)(link opens in new window)(link opens in new window)(link opens in new window)(link opens in new window)(link opens in new window)(link opens in new window)(link opens in new window)
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Chris Gizzi, Packers Strength and Conditioning Coordinator shows three moves to elevate heart rates.
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Houston Texans Toro Touchdown Drills(link opens in new window)(link opens in new window)(link opens in new window)(link opens in new window)(link opens in new window)(link opens in new window)(link opens in new window)(link opens in new window)
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Houston Texans mascot Toro, along with super fans Annelise and Emmeline, show you how to move more with the Toro Touchdown Drills.
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Jacksonville Jaguars Jumping Jacks(link opens in new window)(link opens in new window)(link opens in new window)(link opens in new window)(link opens in new window)(link opens in new window)(link opens in new window)(link opens in new window)
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Jacksonville Jaguars cheerleader, Alyvia, along with mascot, Jaxson de Ville, show the proper way to do a jumping jack.
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Kansas City Chiefs Championship Plank Challenge(link opens in new window)(link opens in new window)(link opens in new window)(link opens in new window)(link opens in new window)(link opens in new window)(link opens in new window)(link opens in new window)
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Former Chiefs Safety and Special Teams Captain, Jon McGraw, demonstrates how to plank like a champion.
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Indianapolis Colts Word Workout(link opens in new window)(link opens in new window)(link opens in new window)(link opens in new window)(link opens in new window)(link opens in new window)(link opens in new window)(link opens in new window)
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Indianapolis Colts cheerleader, Madison, shows ways to move more with a word workout.
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Los Angeles Chargers Heart Rate Charge Up(link opens in new window)(link opens in new window)(link opens in new window)(link opens in new window)(link opens in new window)(link opens in new window)(link opens in new window)(link opens in new window)
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Los Angeles Chargers running back, Joshua Kelly, shows ways to charge up your heart rate.
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Los Angeles Rams Full-Body Workout(link opens in new window)(link opens in new window)(link opens in new window)(link opens in new window)(link opens in new window)(link opens in new window)(link opens in new window)(link opens in new window)
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Cheyenne, Los Angeles Rams cheerleader, demonstrates a full-body workout.
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Las Vegas Raiders Supersets(link opens in new window)(link opens in new window)(link opens in new window)(link opens in new window)(link opens in new window)(link opens in new window)(link opens in new window)(link opens in new window)
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Get moving with Supersets by Las Vegas Raiderette, Mackenzie.
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Miami Dolphins Seal Jacks(link opens in new window)(link opens in new window)(link opens in new window)(link opens in new window)(link opens in new window)(link opens in new window)(link opens in new window)(link opens in new window)
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Miami Dolphins cheerleader, Yelina, demonstrates how to do change up jumpings jacks and move more with seal jacks.
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| Minnesota Vikings Plank to Pushup(link opens in new window)(link opens in new window)(link opens in new window)(link opens in new window)(link opens in new window)(link opens in new window)(link opens in new window)(link opens in new window) |
Follow along as Minnesota Vikings Cheerleaders, Syndey and Andrea, show you how to move more with a plank to push up exercise. |
| New England Patriot Planks(link opens in new window)(link opens in new window)(link opens in new window)(link opens in new window)(link opens in new window)(link opens in new window)(link opens in new window)(link opens in new window) |
Plank it out with Victoria and Kayla, New England Patriots Cheerleaders, as they show us how to strengthen our cores and work towards 60 minutes of daily exercise. |
| New Orleans Saints Squats(link opens in new window)(link opens in new window)(link opens in new window)(link opens in new window)(link opens in new window)(link opens in new window)(link opens in new window)(link opens in new window)
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Gumbo, Sir Saint and Saintsation, Austen, demonstrate the Saints Squat. |
| New York Jets Lunges(link opens in new window)(link opens in new window)(link opens in new window)(link opens in new window)(link opens in new window)(link opens in new window)(link opens in new window)(link opens in new window) |
Join sisters and New York Jets Cheerleaders, Cassidy and Samantha, as they show you how to do a proper lunges. |
Philadelphia Eagles Mountain Climbers(link opens in new window)(link opens in new window)(link opens in new window)(link opens in new window)(link opens in new window)(link opens in new window)(link opens in new window)(link opens in new window)
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Get moving with 60-second mountain climbers demonstrated by Eagles cheerleader, Gabriella.
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Pittsburgh Steelers' Steel City Sit-Ups(link opens in new window)(link opens in new window)(link opens in new window)(link opens in new window)(link opens in new window)(link opens in new window)(link opens in new window)(link opens in new window)
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Pittsburgh Steelers former linebacker, Arthur Moats demonstrates how to do a Steel City Sit-Up.
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San Francisco 49ers Sourdough Sam Squats(link opens in new window)(link opens in new window)(link opens in new window)(link opens in new window)(link opens in new window)(link opens in new window)(link opens in new window)(link opens in new window)
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San Francisco 49ers mascot Sourdough Sam and super fan Jackson show how to move more with Sourdough Sam Squats.
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| Sit-ups with the Seattle Seahawks(link opens in new window)(link opens in new window)(link opens in new window)(link opens in new window)(link opens in new window)(link opens in new window)(link opens in new window)(link opens in new window) |
Hannah, Pon and Blitz, with the Seattle Seahawks, demonstrate how to add movement with sit-ups. |
Tampa Bay Buccaneers Burpees(link opens in new window)(link opens in new window)(link opens in new window)(link opens in new window)(link opens in new window)(link opens in new window)(link opens in new window)(link opens in new window)
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Tampa Bay Buccaneers mascot, Captain Fear and Bucs super fan, Wyatt, demonstrate the Buccaneers Burpee.
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Tennessee Titans Super Squats(link opens in new window)(link opens in new window)(link opens in new window)(link opens in new window)(link opens in new window)(link opens in new window)(link opens in new window)(link opens in new window)
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Tennessee Titans cheerleader Brenna is joined by mascot T-Rac to demonstrate super squats.
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| Washington Football Team Heisman Shuffle(link opens in new window)(link opens in new window)(link opens in new window)(link opens in new window)(link opens in new window)(link opens in new window)(link opens in new window)(link opens in new window) |
Learn the Heisman Shuffle with 1st Ladies of Football, Crysten and Erica of the Washington Football Team. |
