The pros and cons of weighing yourself every day
Jan 2, 2019
If you're trying to lose weight, how often should you step on the scale? There's no simple answer.
Healthy Living News
Staying quit: How to stop smoking for good
Dec 5, 2018
For smokers trying to quit, staying smoke-free requires dealing with cravings, weight gain and other threats to quitting for good.
Getting enough exercise easier than you think, experts say
Dec 4, 2018
With New Year's resolutions only a few weeks away, there's good news for those resolving to exercise more: You don't have to go big or go home.
Energy drinks, cramming for final exams could be unhealthy mix
Nov 30, 2018
Students looking for a boost while cramming for exams should think again before turning to energy drinks. Studies show they can affect blood vessel and heart health.
Be thankful for cranberries' health benefits all year long
Nov 21, 2018
Thanksgiving is always a banner day for cranberries, but the fruit's health benefits can help you all year long.
Holiday eating can stay under control with simple strategies
Nov 21, 2018
Holiday foods and healthy eating don't always go hand in hand. But even amid the festivities, it's possible to stick to a nutritious path.
Officials seek ways to help teens understand dangers of e-cigarettes
Nov 20, 2018
Teenagers are vaping at unprecedented levels, a disturbing trend that experts say is putting future generations at higher risk of untold health problems because of nicotine addiction.
Cold-weather drinks are here, but watch out for the calories
Nov 16, 2018
Cold-weather drinks make you feel cozy all over – but watch out for the extra calories that come with them.
Little Chef DJ's specialties? Vegan mac and cheese and teaching about eating healthy
Nov 7, 2018
His mom got him into the kitchen at 5 to learn what she didn’t know until her late 20s.
How to beat the triggers that make you crave a cigarette
Oct 30, 2018
Physical cravings combined with environmental, behavioral and personal triggers can make it difficult to quit smoking. Here's how to beat them.