Healthy Living

Easy ways to stay healthy during the holidays.

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Resisting all the party foods, treats and drinks is your biggest holiday challenge?

We’ve got you! You can celebrate and enjoy your favorites without going overboard with our Holiday Healthy Eating Guide.

Keeping your stress level down to a dull roar is your biggest holiday challenge?

Take a breath and check out our tips for surviving the holi-daze.

Having the energy to exercise is your biggest holiday challenge?

The busyness of the holidays can zap your energy. Here’s how to stay energized so you can stay active.

Getting enough sleep is your biggest holiday challenge?

Stay rested and ready for holiday fun with our sleep tips.

Focusing on the present instead of presents is your biggest holiday challenge?

Gratitude is the key. In this season of giving thanks, our gratitude challenge can keep you grounded.

holiday spices

Healthy for GoodTM

Healthy for Good is a revolutionary healthy living movement to inspire you to create lasting change in your health and your life, one small step at a time. The approach is simple: Eat smart. Add color. Move more. Be well.

Join the movement to be
Healthy for Good

You don’t need a guilt trip. We know you know. You want to be Healthy for Good. And we’re here to help. We’ll keep you on track with shareable tips, videos and hacks.

  • Science-based information.
  • You-based motivation.

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How do you want to live?

Eat Smart

Healthy eating starts with healthy food choices. You don’t need to be a chef to create nutritious, heart-healthy meals your family will love. Learn what to look for at the grocery store, restaurants, your workplace and any eating occasion.

Various foods popular in the Mediterranean Diet
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Move More

A good starting goal is at least 150 minutes a week, but if you don’t want to sweat the numbers, just move more! Find forms of exercise you like and will stick with, and build more opportunities to be active into your routine.

Be Well

How do you want to live? Along with eating right and being active, real health includes getting enough sleep, practicing mindfulness, managing stress, keeping mind and body fit, connecting socially, and more.

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Elderly woman flu shot

Are you getting a flu shot this year?

Yes No

Glad to hear it! The sooner you get your flu shot, the sooner you’ll be protected. Getting vaccinated can help stop the flu from spreading in your family and in your community. That’s critical — because the flu can lead to serious complications for children, seniors, pregnant women and people with heart disease, diabetes and lung disease. Get a flu shot every year — and encourage others to follow your lead.

Learn more:

We hope you’ll think twice. Getting the flu is worse than having a bad cold. Did you know that it can lead to serious complications for children, seniors, pregnant women and people with heart disease, diabetes and lung disease? It can also lead to hospitalization, an increased risk of heart attack or stroke, and even death. Getting vaccinated protects you, your family and your community. Please reconsider your decision and talk to your doctor or health care provider.

Learn more:

Healthy for Good Infographics

Featured Recipes

Delicious. Simple. Affordable. Quick. Cooking that's good for your heart and your wallet.

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More Ways to be
Healthy for GoodTM

Check out our weekly blog offering:

  • Practical tips
  • Inspirational stories
  • Timely, science-based news

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Shop Healthy for Good

Cooking with color doesn’t have to mess with your fashion. Keep things colorful and tidy by preparing your next meal in our handy Healthy for Good™ Apron.

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