- 1. Alternative therapies may help lower your blood pressure original article page for simple science
- 2. A cup of beetroot juice a day may help lower blood pressure original article page for simple science
- 3. Sweating during workouts may help reduce stroke risk original article page for simple science
- 4. Leisure-time exercise can lower your risk of high blood pressure original article page for simple science
- 5. Breakfast Crostini Crostini, an Italian word that means ?little toasts,? are usually served as an appetizer. These nutritious egg-and-vegetable crostini, however, are a great way to start your day.
- 6. Potassium The American Heart Association explains potassium and its importance in heart health.
- 7. Test Your Blood Pressure IQ Test your blood pressure knowledge with our fun quiz.
- 8. Doctor Appointments: Questions to Ask Your Doctor The American Heart Association explains that one of the most important relationships you?ll ever have is the one you?ll develop with your doctor. Learn why.
- 9. High Blood Pressure in Children The American Heart Association answers questions about high blood pressure, also called hypertension, in children including, what causes hypertension in children? What is the treatment for high blood pressure or HBP in children?
- 10. #BPraisers: Things That Raise Your Blood Pressure Keeping blood pressure under control can mean adding things to your life, like exercise, that help lower it. But it can also mean avoiding things that raise it. Here is a list of BP raisers.
- 11. Cold Weather and Cardiovascular Disease The American Heart Association explains the potentially dangerous link between cold weather and heart conditions.
- 12. Slow-Cooker Chicken Cacciatore This classic Italian mainstay has been updated for today?s modern cook, and with less sodium.
- 13. Four-Onion Dip Four-Onion dip recipe
- 14. Beef Tagine This quick-cooking version of tagine, a Moroccan meat and vegetable stew slow-simmered with spices and served over couscous, uses cubes of tender steak that are browned, then reheated in the fragrant stew.
- 15. Busy Parents and Caregivers Must Care for Themselves The American Heart Association explains that taking caring for yourself and being heart healthy is as important as caring for your loved ones.
- 16. Colorful Tuna Pasta Salad Some of the best recipes are the simplest, as this flavorful main dish salad proves. You can eat it as soon as you make it or prepare it up to 24 hours in advance.
- 17. Turkey Cutlets with Country Gravy Turkey Cutlets with Country Gravy
- 18. Halibut with Green Onions and Ginger Quick and super-easy, this dish gets lots of flavor from the aromatic ingredients in the topping. Serve the fish with brown rice and your favorite green veggie for a healthful meal.
- 19. Buttermilk Pancakes with Apple-Cinnamon Topping These tender pancakes are made with whole-wheat flour, which gives them a healthy twist. The spicy-sweet apple topping is a real treat.
- 20. Broccoli with Jalapeno and Garlic Tender-crisp broccoli tossed with garlic, jalapeño, cumin, and lime juice is a good complement for almost any Tex-Mex entrée. If you like a lot of heat, leave the ribs and some of the seeds in the jalapeño when you make this dish.
- 21. Lemon-Thyme Roasted Potatoes Roasting lemons caramelizes their peel, making it soft and removing its natural bitterness. Here the caramelized peel is minced so the tiny pieces can easily be distributed among the roasted red potato halves.
- 22. Sugar Snap Peas with Sweet-and-Sour Sauce In just a couple of minutes, you can enjoy a colorful and tasty side dish that is perfect to serve with grilled flank steak or stir-fried chicken tenders.
- 23. Grilled Chicken with Raspberry Glaze This sweet and tart dish uses only five ingredients and is super-simple to put together. You can have it on the table in less than 30 minutes, making it the perfect entrée for a busy summer night.
- 24. Salmon with Honey-Balsamic Glaze Use simple ingredients likely to be found in your kitchen to create a far-from-ordinary glaze for this easy entrée.
- 25. Salmon with Tomato-Basil Salsa The fresh tomato-basil salsa will have you "hooked" on this delicious salmon dish. Rich in omega-3 fats, salmon is good for your heart as well as your taste buds.
- 26. Watermelon and Strawberry Salsa Whether served at room temperature or chilled, this refreshing salsa is terrific served with no-salt-added baked tortilla chips or spooned over fat-free vanilla yogurt.
- 27. Eggplant with Roasted Bell Pepper Relish Eggplant with Roasted Bell Pepper Relish
- 28. Italian Gazpacho Gazpacho, a Spanish soup served chilled or at room temperature, goes Italian with the addition of lots of fresh basil.
- 29. Cranberry Spritzer When the mercury climbs, the only thing melting will be the rainbow sherbet in this tangy and slightly tart, very refreshing drink.
- 30. Eating flaxseed may lower blood pressure original article page for simple science
