Results for ' weight loss'
Keith Ahrens' Story of Survival
After a heart attack, Keith learned about sustainable heart-healthy eating, getting regular physical activity and changed his life.
Losing Weight With Life's Simple 7 Infographic
The American Heart Association helps you learn how to lose weight with some simply steps from Life's Simple 7.
Just Move: Our guide to physical activity (Spanish) Brochure
Este folleto informa sobre la actividad fisica, ofrece estrategias para incorporarla en su rutina diaria (incluso si usted no es atleta) y alienta al lector a establecer metas de actividad fisica.
Diet foods, Used Wisely, Can Help in Weight Control
The American Heart Association explains that diet foods may help you kick-start a healthy eating regimen or learn more about portion control as you try to avoid extra weight.
Keeping the Weight Off
The American Heart Association explains that after all that hard work of losing weight you?re now wondering: How do I keep it off and stay in shape.
Eating When Not Hungry
The American Heart Association explains the different reasons why you may eat when you're not hungry, and how to control your binges.
5 Steps to Lose Weight
The American Heart Association helps you take action and take steps to eat better and lose weight.