Results for ' physical activity'
Walking for a Healthy Heart Brochure
This is an upbeat brochure on the benefits of walking and the ways people can make physical fitness part of their lives. It stresses that you don't have to be an athlete to appreciate the benefits of regular physical activity.
Stretching and Flexibility Exercises
The American Heart Association explains some basic stretching and flexibility exercises you can do at home.
Rock, Paper, Scissors with Legs
overview of the physical activity break rock, paper, scissors with legs
overview of the physical activity break grapvine
6 Simple Steps for Your Whole Family to be Heart Healthy
The American Heart Association offers these tips on how to find time for the whole family to be heart healthy.
Prevention and Treatment of PAD
The American Heart Association explains that treatment for PAD focuses on reducing symptoms and preventing further progression of the disease. In most cases, lifestyle changes, exercise and claudication medications are enough to slow the progression or even reverse the symptoms of PAD.
overview of the physical activity break Weight-less
overview of the physical activity break football balance
Yoga and Heart Health
The American Heart Association explains the benefits of yoga on heart health.
Employer Resources for Success
The American Heart Association offers worksite wellness resources designed to help you invest in the health of your employees.