Results for ' physical activity'
Stretches for Walking
The American Heart Association gives these basic stretches to help you get ready for walking or any physical activity.
The American Heart Association explains that walking is low-risk and easy to start. It can help keep you fit and reduce your risk of serious diseases, like heart disease, stroke, diabetes and more. Learn more benefits of walking!
Start or Join a Walking Club
Start or join an Walking Club today!
How do beta blocker drugs affect exercise?
The American Heart Association explains that beta blockers are designed to slow down your heartbeat, so how do they affect exercise?
Using the Right Fitness Tools
The American Heart Association explains that losing weight depends on a successful combination of healthy eating and physical activity and using the right tools makes it easy.
Create Your Own Circuit Workout at Home
When it's hot or cold for an outdoor workout create your own exercise circuits at home with absolutely no equipment needed with these tips from the American Heart Association.
Getting Active with Life's Simple 7®
The American Heart Association helps you learn to get active using these simple tips.
Walk, Don't Run, Your Way to a Healthy Heart
The American Heart Association explains that walking briskly can lower your risk of high blood pressure, high cholesterol and diabetes as much as running, according to a new study. Learn more.
Top 10 Myths about Cardiovascular Disease
The American Heart Association explains that the key to preventing heart disease is managing your risk factors, such as high blood pressure, high total cholesterol or high blood glucose and the best way to find out if you have one of these conditions is through screening tests during regular doctor visits.
Congenital Heart Defects and Physical Activity
The American Heart Association explains that exercise has many benefits and should be a regular part of almost anyone's life including most people with congenital heart disease.