Results for ' physical activity'
Life's Simple 7 Brochure (Spanish)
A concise yet thorough explanation of the American Heart Association's seven steps for achieving ideal cardiovascular health. Encourages the reader to take the My Life CheckŪ assessment and create an action plan for a healthier life.
The American Heart Association explains balance exercise and how it contributes to your overall fitness routine.
Walking for a Healthy Heart Brochure
This is an upbeat brochure on the benefits of walking and the ways people can make physical fitness part of their lives. It stresses that you don't have to be an athlete to appreciate the benefits of regular physical activity.
Food as Fuel - Before, During and After Workouts
What is the best food to eat before working out? The American Heart Association explains what to eat and drink before, during and after physical activity.
Strength and Resistance Training Exercise
The American Heart Association explains strength and resistance training and how it contributes to your overall fitness routine.
Congenital Heart Defects and Physical Activity
The American Heart Association explains that exercise has many benefits and should be a regular part of almost anyone's life including most people with congenital heart disease.
No time for exercise? Try our Top 10 Tips to get more!
The American Heart Association explains that lack of physical activity is a major risk factor for cardiovascular disease and not having time is no longer a problem with these easy tips to get more.
5 Steps to Loving Exercise ... Or At Least Not Hating It
The American Heart Association explains ways to help you incorporate exercise into your life ... and maybe even learn to like it.
Endurance Exercise (Aerobic)
The American Heart Association explains endurance exercise and how it contributes to your overall fitness routine.
Get Non-Athletes to be Physically Active
The American Heart Association helps you learn how to get your non-athlete child moving. Try these tips.