Results for ' physical activity'
The American Heart Association is recognizing employers who go above and beyond when it comes to their employees? health. Become a Fit-Friendly Worksite today!
Life's Simple 7® - Get Active
The American Heart Association explains that getting active is one of Life's Simple 7 keys to prevention of heart disease and stroke and gives steps you can take to get more physical activity.
Commit to be Fit Brochure
Find out about the importance of physical activity in reducing heart disease risk, and how to begin or maintain an activity program. This booklet offers plenty of ideas on starting a physical activity program that will be both healthful and enjoyable.
The American Heart Association offers this information on various ways to get fit all year round!
More information about our partnership in Beaverton, OR schools: To increase physical activity throughout the school day, we support teachers by providing additional skills, support, and training. The American Heart Association is working to support professional development for both PE teachers and classroom teachers in K-8 schools during the 2015-16 school year by sharing information on the importance of physical activity and physical education, providing professional developing workshops, and highlighting success and encouraging the rest of Oregon.
Getting Physically Active
The American Heart Association explains that people with heart disease need regular physical activity as much as anyone else. Learn why it's so important for cardiac rehab patients.
When is the best time of day to work out?
The American Heart Association explains when the best time of day to work out is.
Staying Active in Cold Weather
When winter blows in, you can pull the blankets over your head and go back to sleep?or you can suit up and head out for an outdoor winter adventure! The American Heart Association offers these tips for working out in the cold of winter.
The AHA's Recommendations for Physical Activity in Children
The AHA's Recommendations for Physical Activity in Children.
Our Kids Programs
The American Heart Association recommends strategies for prevention of heart disease and stroke that improve the social and physical environment for healthful eating and physical activity in children. Learn more about our children?s health initiatives.