Healthy Eating

Healthy eating starts with healthy food choices. You don’t need to be a chef to create nutritious, heart-healthy meals your family will love. Learn what to look for at the grocery store, restaurants, your workplace and any eating occasion.

Nutrition

A healthy diet and lifestyle are your best weapons in the fight against heart disease. Use our guidelines to make smart choices to benefit your heart and your overall health.

Heart-Check Mark Certification

Learn all about the American Heart Association's Heart-Check mark certification, which makes it easy to spot heart-healthy foods in the grocery store or when dining out.

Heart-Healthy Recipes

Boost your recipe collection with some heart-healthy favorites.

Dining Out

Just because you're at a restaurant doesn't mean you should put good food sense on the back burner. Find out how to eat healthy when you dine out.

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Healthy tips for moms, from moms


Reduce Your Sodium Intake

reduce your sodium