Healthy Eating

Healthy eating starts with ingredients. You don’t need to be a chef to create heart-healthy meals your family will love. Learning what to look for at the grocery store can go a long way toward creating nutritious, well balanced creations.


Nutrition

A healthy diet and lifestyle are your best weapons in the fight against heart disease. Use our guidelines to make smart choices to benefit your heart and your overall health.
 

Heart-Check Mark Certification

Learn all about the American Heart Association's Heart-Check mark certification, which makes it easy to spot heart-healthy foods in the grocery store or when dining out.
 



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Simple Cooking with Heart

Cooking at home? Be sure to use nutritious ingredients and follow a healthy preparation routine. Get tips on turning your kitchen into the heart-healthy hub of your home.
 

Heart-Healthy Recipes

Boost your recipe collection with some heart-healthy favorites.

Dining Out

Just because you're at a restaurant doesn't mean you should put good food sense on the back burner. Find out how to eat healthy when you dine out.
 
 

Healthy tips for moms, from moms


Reduce Your Sodium Intake

I love you salt, but you're breaking my heart - take the pledge to reduce salt