Healthy eating starts with ingredients. You don’t need to be a chef to create heart-healthy meals your family will love. Learning what to look for at the grocery store can go a long way toward creating nutritious, well balanced creations.
A healthy diet and lifestyle are your best weapons in the fight against heart disease. Use our guidelines to make smart choices to benefit your heart and your overall health.
Heart-Check Mark Certification
Learn all about the American Heart Association's Heart-Check mark certification, which makes it easy to spot heart-healthy foods in the grocery store or when dining out.
Simple Cooking with Heart
Cooking at home? Be sure to use nutritious ingredients and follow a healthy preparation routine. Get tips on turning your kitchen into the heart-healthy hub of your home.
Boost your recipe collection with some heart-healthy favorites.
Just because you're at a restaurant doesn't mean you should put good food sense on the back burner. Find out how to eat healthy when you dine out.