Snacking isn’t “bad” if you do it in moderation and make healthy choices.
Healthy, good-for-you snacks can be a part of a healthy diet – which you need to do to live healthfully.
To snack the sensible way, choose these nutrient-rich snacks:
| Crunchy | Thirst Quenchers |
Apples and Breadsticks Carrot and celery sticks Green pepper sticks Zucchini circles Radishes Broccoli spears Cauliflower Unsalted rice cakes | |
| Munchy | Sweet |
- Unsalted sunflower seeds
- Whole-grain breads or toast
- Cherry or grape tomatoes
- Low-fat or fat-free cheese
- Plain, low-fat or fat-free yogurt
- Bagels
- Unsalted almonds, walnuts and other nuts
| - Unsweetened canned fruit
- Thin slice of angel food cake
- Baked apple
- Raisins
- Dried fruit gelatin gems
- Frozen bananas
- Frozen grapes
- Fresh fruit
- Low-fat or fat-free unsweetened fruit yogurt
|
