Salmon with Honey-Balsamic Glaze

  • Serves: 4


Description

Use simple ingredients likely to be found in your kitchen to create a far-from-ordinary glaze for this easy entrée.

Ingredients

Cooking spray
1 1/2 tablespoons light mayonnaise
1 1/2 tablespoons balsamic vinegar
1 tablespoon honey
1 1/2 teaspoons sesame seeds
3/4 teaspoon dried oregano, crumbled
3/4 teaspoon olive oil
1 medium garlic clove, minced
4 skinless salmon fillets (about 4 ounces each), rinsed and patted dry

Cooking Instructions

Preheat the oven to 375°F. Lightly spray a shallow baking pan with cooking spray.

Spoon the mayonnaise into a small bowl. Gradually whisk in the vinegar until smooth. Whisk in the remaining ingredients except the fish.

Put the fish in the baking pan. Lightly spread the mayonnaise mixture over the top and sides of each fillet.

Bake for 15 to 20 minutes, or until the fish flakes easily when tested with a fork.



Nutritional Analysis
Per serving
Calories Per Serving
200
Total Fat
7.5g
Saturated Fat
1.0g
Trans Fat
0g
Polyunsaturated Fat
3.0g
Monounsaturated Fat
3.0g
Cholesterol
67mg
Sodium
130mg
Carbohydrates
7g
Fiber
0g
Sugar
6g
Protein
25g

Dietary Exchanges


1/2 carbohydrate, 3 lean meat



This recipe is brought to you by the American Heart Association’s Patient Education program. Recipe copyright © 2010 by the American Heart Association. Look for other delicious recipes in American Heart Association cookbooks, available from booksellers everywhere.