Losing Weight http://www.heart.org/HEARTORG/GettingHealthy/WeightManagement/LosingWeight/Diet-foods-Used-Wisely-Can-Help-in-Weight-Control_UCM_447560_Article.jsp The American Heart Association explains that diet foods may help you kick-start a healthy eating regimen or learn more about portion control as you try to avoid extra weight. Tue, 18 Dec 2012 23:31:00 GMT http://www.heart.org/HEARTORG/GettingHealthy/WeightManagement/LosingWeight/Diet-foods-Used-Wisely-Can-Help-in-Weight-Control_UCM_447560_Article.jsp 2012-12-18T23:31:00Z http://www.heart.org/HEARTORG/GettingHealthy/WeightManagement/LosingWeight/This-Holiday-Season-Eat-Mindful-Not-Mindless_UCM_447030_Article.jsp The American Heart Association offers advice to help you take a healthier approach to what you eat during this holiday season and beyond. Mon, 10 Dec 2012 18:45:00 GMT http://www.heart.org/HEARTORG/GettingHealthy/WeightManagement/LosingWeight/This-Holiday-Season-Eat-Mindful-Not-Mindless_UCM_447030_Article.jsp 2012-12-10T18:45:00Z http://www.heart.org/HEARTORG/GettingHealthy/WeightManagement/LosingWeight/Dont-Fall-Prey-to-Portion-Distortion_UCM_424567_Article.jsp Big portion sizes can mean you’re getting more food than your body can stomach to maintain a healthy weight. Learn how much to put on your plate to help control how much you eat. Tue, 20 Nov 2012 13:34:00 GMT http://www.heart.org/HEARTORG/GettingHealthy/WeightManagement/LosingWeight/Dont-Fall-Prey-to-Portion-Distortion_UCM_424567_Article.jsp 2012-11-20T13:34:00Z http://www.heart.org/HEARTORG/GettingHealthy/WeightManagement/Welcome-to-the-No-Fad-Diet_UCM_305835_SubHomePage.jsp Fri, 26 Oct 2012 17:04:00 GMT http://www.heart.org/HEARTORG/GettingHealthy/WeightManagement/Welcome-to-the-No-Fad-Diet_UCM_305835_SubHomePage.jsp 2012-10-26T17:04:00Z http://www.heart.org/HEARTORG/GettingHealthy/WeightManagement/LosingWeight/Losing-Weight-and-Other-Educational-Brochures_UCM_316790_Article.jsp The American Heart Association offers these health education packets and brochures with content designed to help you better understand your treatments, successfully manage your condition and reduce your risk. Fri, 26 Oct 2012 16:09:00 GMT http://www.heart.org/HEARTORG/GettingHealthy/WeightManagement/LosingWeight/Losing-Weight-and-Other-Educational-Brochures_UCM_316790_Article.jsp 2012-10-26T16:09:00Z http://www.heart.org/HEARTORG/GettingHealthy/WeightManagement/LosingWeight/Can-diet-foods-help-me-lose-weight-or-manage-my-weight_UCM_445804_Article.jsp The American Heart Association explains some important warnings to keep in mind with using diet foods to lose weight or control weight. Tue, 23 Oct 2012 16:53:00 GMT http://www.heart.org/HEARTORG/GettingHealthy/WeightManagement/LosingWeight/Can-diet-foods-help-me-lose-weight-or-manage-my-weight_UCM_445804_Article.jsp 2012-10-23T16:53:00Z http://www.heart.org/HEARTORG/GettingHealthy/WeightManagement/LosingWeight/5-Goals-to-Losing-Weight_UCM_307260_Article.jsp Use these charts to take action and set goals to eat better and lose weight. Thu, 11 Oct 2012 19:25:00 GMT http://www.heart.org/HEARTORG/GettingHealthy/WeightManagement/LosingWeight/5-Goals-to-Losing-Weight_UCM_307260_Article.jsp 2012-10-11T19:25:00Z http://www.heart.org/HEARTORG/GettingHealthy/WeightManagement/LosingWeight/Have-a-Heart-Healthy-Football-Season_UCM_430990_Article.jsp The American Heart Association Explains that finding heart-healthy alternatives to high-fat foods common at football-watching parties is easy with these tips. Tue, 09 Oct 2012 16:09:00 GMT http://www.heart.org/HEARTORG/GettingHealthy/WeightManagement/LosingWeight/Have-a-Heart-Healthy-Football-Season_UCM_430990_Article.jsp 2012-10-09T16:09:00Z http://www.heart.org/HEARTORG/GettingHealthy/WeightManagement/LosingWeight/Losing-Weight_UCM_307904_Article.jsp Losing weight information from The American Heart Association. Wed, 18 Jul 2012 15:42:00 GMT http://www.heart.org/HEARTORG/GettingHealthy/WeightManagement/LosingWeight/Losing-Weight_UCM_307904_Article.jsp 2012-07-18T15:42:00Z http://www.heart.org/HEARTORG/GettingHealthy/WeightManagement/LosingWeight/Eat-More-Chicken-Fish-and-Beans-than-Red-Meat_UCM_320278_Article.jsp The American Heart Association explains that Goal 4 of the 5 Goals for Eating Healthy is to Eat More Chicken, Fish and Beans than Red Meat because it is lower in saturated fat. Thu, 28 Jun 2012 13:59:00 GMT http://www.heart.org/HEARTORG/GettingHealthy/WeightManagement/LosingWeight/Eat-More-Chicken-Fish-and-Beans-than-Red-Meat_UCM_320278_Article.jsp 2012-06-28T13:59:00Z http://www.heart.org/HEARTORG/GettingHealthy/WeightManagement/LosingWeight/5-Goals-to-Healthy-Eating_UCM_307257_Article.jsp The American Heart Association recommends adding these five simple healthy eating habits to your daily life over the next couple of weeks. Thu, 10 May 2012 18:17:00 GMT http://www.heart.org/HEARTORG/GettingHealthy/WeightManagement/LosingWeight/5-Goals-to-Healthy-Eating_UCM_307257_Article.jsp 2012-05-10T18:17:00Z http://www.heart.org/HEARTORG/GettingHealthy/WeightManagement/LosingWeight/Physical-Activity-from-the-Inside-Out_UCM_320901_Article.jsp It’s easy to see the physical changes that can occur on the outside with regular exercise and regular physical activity, but don’t overlook what’s happening on the inside! You have the power to improve your body and heart health with simple lifestyle changes. Wed, 28 Mar 2012 18:28:00 GMT http://www.heart.org/HEARTORG/GettingHealthy/WeightManagement/LosingWeight/Physical-Activity-from-the-Inside-Out_UCM_320901_Article.jsp 2012-03-28T18:28:00Z http://www.heart.org/HEARTORG/GettingHealthy/WeightManagement/LosingWeight/Recognizing-Roadblocks-in-Weight-Loss_UCM_320122_Article.jsp The American Heart Association knows that keeping extra weight off can be as challenging as losing it. Learn to recignize your roadblocks so you can move past them. Fri, 09 Mar 2012 17:08:00 GMT http://www.heart.org/HEARTORG/GettingHealthy/WeightManagement/LosingWeight/Recognizing-Roadblocks-in-Weight-Loss_UCM_320122_Article.jsp 2012-03-09T17:08:00Z http://www.heart.org/HEARTORG/GettingHealthy/WeightManagement/LosingWeight/Fiber-Up-Slim-Down_UCM_322704_Article.jsp The American Heart Association explains how you can fill up on fiber while losing weight so that you don't feel hungry all the time. Fri, 09 Mar 2012 16:34:00 GMT http://www.heart.org/HEARTORG/GettingHealthy/WeightManagement/LosingWeight/Fiber-Up-Slim-Down_UCM_322704_Article.jsp 2012-03-09T16:34:00Z http://www.heart.org/HEARTORG/GettingHealthy/WeightManagement/LosingWeight/Understanding-Food-Labels-and-Ingredients_UCM_433234_Article.jsp Food labels are an important source of information about calories and the nutritional value of the foods you eat, a crucial tool in building a heart-healthy diet. The American Heart Association helps you understand the nutrition facts label and how it can sometimes be deceiving. Tue, 08 Nov 2011 15:56:00 GMT http://www.heart.org/HEARTORG/GettingHealthy/WeightManagement/LosingWeight/Understanding-Food-Labels-and-Ingredients_UCM_433234_Article.jsp 2011-11-08T15:56:00Z http://www.heart.org/HEARTORG/GettingHealthy/WeightManagement/LosingWeight/Conquer-the-Moment-of-Weakness_UCM_427999_Article.jsp Last-minute impulses sinking your healthy eating? Try these tips for that moment of weakness from the American Heart Association Wed, 31 Aug 2011 15:15:00 GMT http://www.heart.org/HEARTORG/GettingHealthy/WeightManagement/LosingWeight/Conquer-the-Moment-of-Weakness_UCM_427999_Article.jsp 2011-08-31T15:15:00Z http://www.heart.org/HEARTORG/GettingHealthy/WeightManagement/LosingWeight/Know-the-Facts-About-Weight-Loss_UCM_320892_Article.jsp Know the Facts About Weight Loss. Here’s some essential information you need to lose weight the smart way. Fri, 18 Feb 2011 19:29:00 GMT http://www.heart.org/HEARTORG/GettingHealthy/WeightManagement/LosingWeight/Know-the-Facts-About-Weight-Loss_UCM_320892_Article.jsp 2011-02-18T19:29:00Z http://www.heart.org/HEARTORG/GettingHealthy/WeightManagement/LosingWeight/Eating-When-Not-Hungry_UCM_307262_Article.jsp Learn about the different reasons why you may eat when you're not hungry, and how to control your binges. Thu, 20 Jan 2011 20:43:00 GMT http://www.heart.org/HEARTORG/GettingHealthy/WeightManagement/LosingWeight/Eating-When-Not-Hungry_UCM_307262_Article.jsp 2011-01-20T20:43:00Z http://www.heart.org/HEARTORG/GettingHealthy/WeightManagement/LosingWeight/Making-Trade-offs-to-Reduce-Fat-and-Sugar_UCM_320187_Article.jsp Making Trade-offs to Reduce Fat and Sugar Mon, 03 Jan 2011 14:27:00 GMT http://www.heart.org/HEARTORG/GettingHealthy/WeightManagement/LosingWeight/Making-Trade-offs-to-Reduce-Fat-and-Sugar_UCM_320187_Article.jsp 2011-01-03T14:27:00Z http://www.heart.org/HEARTORG/GettingHealthy/WeightManagement/LosingWeight/Keeping-It-Off_UCM_320457_Article.jsp You’ve done the hard part: You lost weight. But after all that hard work you’re now wondering: How do I keep it off and stay in shape. Thu, 23 Dec 2010 15:43:00 GMT http://www.heart.org/HEARTORG/GettingHealthy/WeightManagement/LosingWeight/Keeping-It-Off_UCM_320457_Article.jsp 2010-12-23T15:43:00Z http://www.heart.org/HEARTORG/GettingHealthy/WeightManagement/LosingWeight/Eat-3-or-More-Whole-Grain-Foods-Every-Day_UCM_320264_Article.jsp Goal 2 of the 5 Goals for Eating Healthy is Eat 3 or More Whole-Grain Foods Every Day. Thu, 23 Dec 2010 14:52:00 GMT http://www.heart.org/HEARTORG/GettingHealthy/WeightManagement/LosingWeight/Eat-3-or-More-Whole-Grain-Foods-Every-Day_UCM_320264_Article.jsp 2010-12-23T14:52:00Z http://www.heart.org/HEARTORG/GettingHealthy/WeightManagement/LosingWeight/Eat-More-Fruits-and-Vegetables_UCM_320237_Article.jsp Goal 1 of the 5 Goals to Eating Healthy is to eat more fruits and vegetables. Thu, 23 Dec 2010 14:47:00 GMT http://www.heart.org/HEARTORG/GettingHealthy/WeightManagement/LosingWeight/Eat-More-Fruits-and-Vegetables_UCM_320237_Article.jsp 2010-12-23T14:47:00Z http://www.heart.org/HEARTORG/GettingHealthy/WeightManagement/LosingWeight/Use-Olive-Canola-Corn-or-Safflower-Oil-as-Your-Main-Kitchen-Fats_UCM_320268_Article.jsp Goal 3 of the 5 Goals for Eating Healthy is Use Olive, Canola, Corn or Safflower Oil as Your Main Kitchen Fats Wed, 22 Dec 2010 21:14:00 GMT http://www.heart.org/HEARTORG/GettingHealthy/WeightManagement/LosingWeight/Use-Olive-Canola-Corn-or-Safflower-Oil-as-Your-Main-Kitchen-Fats_UCM_320268_Article.jsp 2010-12-22T21:14:00Z http://www.heart.org/HEARTORG/GettingHealthy/WeightManagement/LosingWeight/Kitchen-Fats-Quiz_UCM_307261_Article.jsp Are you cooking with the best kitchen fats? Take this two-part quiz to find out. Mon, 20 Dec 2010 19:59:00 GMT http://www.heart.org/HEARTORG/GettingHealthy/WeightManagement/LosingWeight/Kitchen-Fats-Quiz_UCM_307261_Article.jsp 2010-12-20T19:59:00Z http://www.heart.org/HEARTORG/GettingHealthy/WeightManagement/LosingWeight/How-to-Keep-Track-of-What-You-Eat_UCM_320180_Article.jsp Learn How to Keep Track of What You Eat With a Food Diary Fri, 17 Dec 2010 17:02:00 GMT http://www.heart.org/HEARTORG/GettingHealthy/WeightManagement/LosingWeight/How-to-Keep-Track-of-What-You-Eat_UCM_320180_Article.jsp 2010-12-17T17:02:00Z http://www.heart.org/HEARTORG/GettingHealthy/WeightManagement/LosingWeight/Losing-Weight_UCM_001190_SubHomePage.jsp Fri, 28 May 2010 16:34:00 GMT http://www.heart.org/HEARTORG/GettingHealthy/WeightManagement/LosingWeight/Losing-Weight_UCM_001190_SubHomePage.jsp 2010-05-28T16:34:00Z