Getting Active http://www.heart.org/HEARTORG/GettingHealthy/PhysicalActivity/StartWalking/The-Price-of-Inactivity_UCM_307974_Article.jsp The consequences and problems from our overweight society are sobering. However, we can all make changes. Here's the good news about physical activity and why moving for 30 minutes a day can change your life for the better. Tue, 14 May 2013 15:11:00 GMT http://www.heart.org/HEARTORG/GettingHealthy/PhysicalActivity/StartWalking/The-Price-of-Inactivity_UCM_307974_Article.jsp 2013-05-14T15:11:00Z http://www.heart.org/HEARTORG/GettingHealthy/PhysicalActivity/StartWalking/American-Heart-Association-Recommendations-for-Physical-Activity-in-Adults_UCM_307976_Article.jsp The American Heart Association offers these guidelines for physical activity. Tue, 26 Mar 2013 19:56:00 GMT http://www.heart.org/HEARTORG/GettingHealthy/PhysicalActivity/StartWalking/American-Heart-Association-Recommendations-for-Physical-Activity-in-Adults_UCM_307976_Article.jsp 2013-03-26T19:56:00Z http://www.heart.org/HEARTORG/GettingHealthy/PhysicalActivity/StartWalking/From-the-Couch-to-the-Pavement---A-Plan-to-Get-You-Moving_UCM_425106_Article.jsp The American Heart Association explains that nearly 70 percent of Americans don’t get the physical activity they need. Learn how to get from the couch to the pavement. Tue, 26 Mar 2013 13:55:00 GMT http://www.heart.org/HEARTORG/GettingHealthy/PhysicalActivity/StartWalking/From-the-Couch-to-the-Pavement---A-Plan-to-Get-You-Moving_UCM_425106_Article.jsp 2013-03-26T13:55:00Z http://www.heart.org/HEARTORG/GettingHealthy/PhysicalActivity/StartWalking/Resources-to-get-you-moving_UCM_307980_Article.jsp Resources to help get you moving Mon, 11 Mar 2013 18:50:00 GMT http://www.heart.org/HEARTORG/GettingHealthy/PhysicalActivity/StartWalking/Resources-to-get-you-moving_UCM_307980_Article.jsp 2013-03-11T18:50:00Z http://www.heart.org/HEARTORG/GettingHealthy/PhysicalActivity/StartWalking/No-time-for-exercise-Try-our-Top-10-Tips-to-get-more_UCM_442855_Article.jsp The American Heart Association explains that lack of physical activity is a major risk factor for cardiovascular disease and not having time is no longer a problem with these easy tips to get more. Fri, 11 Jan 2013 18:22:00 GMT http://www.heart.org/HEARTORG/GettingHealthy/PhysicalActivity/StartWalking/No-time-for-exercise-Try-our-Top-10-Tips-to-get-more_UCM_442855_Article.jsp 2013-01-11T18:22:00Z http://www.heart.org/HEARTORG/GettingHealthy/PhysicalActivity/StartWalking/Getting-Started---Tips-for-Long-term-Success_UCM_307979_Article.jsp Tips for long term physical activity success Thu, 15 Nov 2012 17:47:00 GMT http://www.heart.org/HEARTORG/GettingHealthy/PhysicalActivity/StartWalking/Getting-Started---Tips-for-Long-term-Success_UCM_307979_Article.jsp 2012-11-15T17:47:00Z http://www.heart.org/HEARTORG/GettingHealthy/PhysicalActivity/StartWalking/Get-Moving-Easy-Tips-to-Get-Active_UCM_307978_Article.jsp Get moving? Where do I start? Thu, 15 Nov 2012 17:31:00 GMT http://www.heart.org/HEARTORG/GettingHealthy/PhysicalActivity/StartWalking/Get-Moving-Easy-Tips-to-Get-Active_UCM_307978_Article.jsp 2012-11-15T17:31:00Z http://www.heart.org/HEARTORG/GettingHealthy/PhysicalActivity/StartWalking/Exercise-Tips-for-Older-Americans_UCM_308039_Article.jsp Exercise tips for older americans Wed, 19 Jan 2011 20:50:00 GMT http://www.heart.org/HEARTORG/GettingHealthy/PhysicalActivity/StartWalking/Exercise-Tips-for-Older-Americans_UCM_308039_Article.jsp 2011-01-19T20:50:00Z http://www.heart.org/HEARTORG/GettingHealthy/PhysicalActivity/StartWalking/Benefits-of-Physical-Activity-for-Older-Americans_UCM_308037_Article.jsp The American Heart Association explains some of the benefits of physical activity. Wed, 19 Jan 2011 20:49:00 GMT http://www.heart.org/HEARTORG/GettingHealthy/PhysicalActivity/StartWalking/Benefits-of-Physical-Activity-for-Older-Americans_UCM_308037_Article.jsp 2011-01-19T20:49:00Z http://www.heart.org/HEARTORG/GettingHealthy/PhysicalActivity/Active-Play-Now_UCM_303677_SubHomePage.jsp Fri, 28 May 2010 21:31:00 GMT http://www.heart.org/HEARTORG/GettingHealthy/PhysicalActivity/Active-Play-Now_UCM_303677_SubHomePage.jsp 2010-05-28T21:31:00Z