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    <title>Recipes</title>
    <link />
    <description>Recipes</description>
    <item>
      <title>Strawberry Breakfast Mousse Creme Recipe</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Strawberry-Breakfast-Mousse-Creme-Recipe_UCM_301971_Recipe.jsp</link>
      <description>No value for calcium was available on the CMAPP pg</description>
      <pubDate>Tue, 30 Apr 2013 13:32:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Strawberry-Breakfast-Mousse-Creme-Recipe_UCM_301971_Recipe.jsp</guid>
      <dc:date>2013-04-30T13:32:00Z</dc:date>
    </item>
    <item>
      <title>Recipes</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Recipes_UCM_001184_SubHomePage.jsp</link>
      <description>Find American Heart Association heart-healthy recipes.</description>
      <pubDate>Tue, 05 Mar 2013 17:38:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Recipes_UCM_001184_SubHomePage.jsp</guid>
      <dc:date>2013-03-05T17:38:00Z</dc:date>
    </item>
    <item>
      <title>Side Dishes</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Side-Dishes_UCM_442822_Article.jsp</link>
      <description>Heart Healthy Side Dishes</description>
      <pubDate>Wed, 09 Jan 2013 18:34:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Side-Dishes_UCM_442822_Article.jsp</guid>
      <dc:date>2013-01-09T18:34:00Z</dc:date>
    </item>
    <item>
      <title>Five-Spice Shrimp &amp; Vegetable Packets</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Five-Spice-Shrimp-Vegetable-Packets_UCM_442535_Recipe.jsp</link>
      <description />
      <pubDate>Fri, 14 Sep 2012 20:39:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Five-Spice-Shrimp-Vegetable-Packets_UCM_442535_Recipe.jsp</guid>
      <dc:date>2012-09-14T20:39:00Z</dc:date>
    </item>
    <item>
      <title>Shrimp &amp; Snow Pea Stir-Fry</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Shrimp-Snow-Pea-Stir-Fry_UCM_442532_Recipe.jsp</link>
      <description />
      <pubDate>Fri, 14 Sep 2012 20:38:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Shrimp-Snow-Pea-Stir-Fry_UCM_442532_Recipe.jsp</guid>
      <dc:date>2012-09-14T20:38:00Z</dc:date>
    </item>
    <item>
      <title>Herbed Whole-Wheat Couscous</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Herbed-Whole-Wheat-Couscous_UCM_442619_Recipe.jsp</link>
      <description />
      <pubDate>Fri, 14 Sep 2012 20:22:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Herbed-Whole-Wheat-Couscous_UCM_442619_Recipe.jsp</guid>
      <dc:date>2012-09-14T20:22:00Z</dc:date>
    </item>
    <item>
      <title>Brussels Sprouts with Walnut-Lemon Vinaigrette</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Brussels-Sprouts-with-Walnut-Lemon-Vinaigrette_UCM_442570_Recipe.jsp</link>
      <description />
      <pubDate>Fri, 14 Sep 2012 20:18:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Brussels-Sprouts-with-Walnut-Lemon-Vinaigrette_UCM_442570_Recipe.jsp</guid>
      <dc:date>2012-09-14T20:18:00Z</dc:date>
    </item>
    <item>
      <title>Soups</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Soups_UCM_442830_Article.jsp</link>
      <description />
      <pubDate>Fri, 14 Sep 2012 20:03:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Soups_UCM_442830_Article.jsp</guid>
      <dc:date>2012-09-14T20:03:00Z</dc:date>
    </item>
    <item>
      <title>Salads</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Salads_UCM_442831_Article.jsp</link>
      <description />
      <pubDate>Wed, 12 Sep 2012 20:55:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Salads_UCM_442831_Article.jsp</guid>
      <dc:date>2012-09-12T20:55:00Z</dc:date>
    </item>
    <item>
      <title>Welcome to Delicious Decisions</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Welcome-to-Delicious-Decisions_UCM_301068_SubHomePage.jsp</link>
      <description>Search the Delicious Decisions recipes brought to you by the American Heart Association.</description>
      <pubDate>Fri, 07 Sep 2012 21:46:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Welcome-to-Delicious-Decisions_UCM_301068_SubHomePage.jsp</guid>
      <dc:date>2012-09-07T21:46:00Z</dc:date>
    </item>
    <item>
      <title>Vegetarian Main Dishes</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Vegetarian-Main-Dishes_UCM_442771_Article.jsp</link>
      <description />
      <pubDate>Thu, 23 Aug 2012 15:03:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Vegetarian-Main-Dishes_UCM_442771_Article.jsp</guid>
      <dc:date>2012-08-23T15:03:00Z</dc:date>
    </item>
    <item>
      <title>Seafood Main Dishes</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Seafood-Main-Dishes_UCM_442782_Article.jsp</link>
      <description />
      <pubDate>Thu, 23 Aug 2012 13:44:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Seafood-Main-Dishes_UCM_442782_Article.jsp</guid>
      <dc:date>2012-08-23T13:44:00Z</dc:date>
    </item>
    <item>
      <title>Poultry Main Dishes</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Poultry-Main-Dishes_UCM_442737_Article.jsp</link>
      <description />
      <pubDate>Thu, 23 Aug 2012 13:13:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Poultry-Main-Dishes_UCM_442737_Article.jsp</guid>
      <dc:date>2012-08-23T13:13:00Z</dc:date>
    </item>
    <item>
      <title>Beef or Pork Main Dishes</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Beef-or-Pork-Main-Dishes_UCM_442761_Article.jsp</link>
      <description />
      <pubDate>Thu, 23 Aug 2012 12:40:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Beef-or-Pork-Main-Dishes_UCM_442761_Article.jsp</guid>
      <dc:date>2012-08-23T12:40:00Z</dc:date>
    </item>
    <item>
      <title>Snacks and Appetizers</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Snacks-and-Appetizers_UCM_301942_Article.jsp</link>
      <description />
      <pubDate>Wed, 08 Aug 2012 19:53:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Snacks-and-Appetizers_UCM_301942_Article.jsp</guid>
      <dc:date>2012-08-08T19:53:00Z</dc:date>
    </item>
    <item>
      <title>Smoky Black Bean Soup</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Smoky-Black-Bean-Soup_UCM_442537_Recipe.jsp</link>
      <description />
      <pubDate>Fri, 03 Aug 2012 13:58:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Smoky-Black-Bean-Soup_UCM_442537_Recipe.jsp</guid>
      <dc:date>2012-08-03T13:58:00Z</dc:date>
    </item>
    <item>
      <title>Soups, Salads and Side Dishes</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Soups-Salads-and-Side-Dishes_UCM_305417_Article.jsp</link>
      <description />
      <pubDate>Wed, 01 Aug 2012 14:19:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Soups-Salads-and-Side-Dishes_UCM_305417_Article.jsp</guid>
      <dc:date>2012-08-01T14:19:00Z</dc:date>
    </item>
    <item>
      <title>Main Dishes</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Main-Dishes_UCM_302001_Article.jsp</link>
      <description />
      <pubDate>Tue, 31 Jul 2012 18:46:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Main-Dishes_UCM_302001_Article.jsp</guid>
      <dc:date>2012-07-31T18:46:00Z</dc:date>
    </item>
    <item>
      <title>Desserts and Sweets</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Desserts-and-Sweets_UCM_305682_Article.jsp</link>
      <description />
      <pubDate>Thu, 26 Jul 2012 14:27:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Desserts-and-Sweets_UCM_305682_Article.jsp</guid>
      <dc:date>2012-07-26T14:27:00Z</dc:date>
    </item>
    <item>
      <title>Salmon with Roasted Chile-Mango Sauce</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Salmon-with-Roasted-Chile-Mango-Sauce_UCM_442352_Recipe.jsp</link>
      <description>© 2012 Eating Well Inc. All rights reserved. Reprinted with permission.</description>
      <pubDate>Tue, 24 Jul 2012 13:57:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Salmon-with-Roasted-Chile-Mango-Sauce_UCM_442352_Recipe.jsp</guid>
      <dc:date>2012-07-24T13:57:00Z</dc:date>
    </item>
    <item>
      <title>Crunchy Bok Choy Slaw</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Crunchy-Bok-Choy-Slaw_UCM_442615_Recipe.jsp</link>
      <description />
      <pubDate>Sun, 22 Jul 2012 23:35:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Crunchy-Bok-Choy-Slaw_UCM_442615_Recipe.jsp</guid>
      <dc:date>2012-07-22T23:35:00Z</dc:date>
    </item>
    <item>
      <title>Cauliflower with Lemon &amp; Olives</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Cauliflower-with-Lemon-Olives_UCM_442612_Recipe.jsp</link>
      <description />
      <pubDate>Sun, 22 Jul 2012 23:31:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Cauliflower-with-Lemon-Olives_UCM_442612_Recipe.jsp</guid>
      <dc:date>2012-07-22T23:31:00Z</dc:date>
    </item>
    <item>
      <title>Black-Eyed Peas with Pork &amp; Greens</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Black-Eyed-Peas-with-Pork-Greens_UCM_442435_Recipe.jsp</link>
      <description />
      <pubDate>Sun, 22 Jul 2012 23:29:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Black-Eyed-Peas-with-Pork-Greens_UCM_442435_Recipe.jsp</guid>
      <dc:date>2012-07-22T23:29:00Z</dc:date>
    </item>
    <item>
      <title>Smoky Herb Chicken</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Smoky-Herb-Chicken_UCM_442350_Recipe.jsp</link>
      <description />
      <pubDate>Sun, 22 Jul 2012 23:21:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Smoky-Herb-Chicken_UCM_442350_Recipe.jsp</guid>
      <dc:date>2012-07-22T23:21:00Z</dc:date>
    </item>
    <item>
      <title>Black Bean-Smothered Sweet Potatoes</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Black-Bean-Smothered-Sweet-Potatoes_UCM_442433_Recipe.jsp</link>
      <description />
      <pubDate>Fri, 20 Jul 2012 20:12:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Black-Bean-Smothered-Sweet-Potatoes_UCM_442433_Recipe.jsp</guid>
      <dc:date>2012-07-20T20:12:00Z</dc:date>
    </item>
    <item>
      <title>Baked Curried Brown Rice &amp; Lentil Pilaf</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Baked-Curried-Brown-Rice-Lentil-Pilaf_UCM_442432_Recipe.jsp</link>
      <description />
      <pubDate>Fri, 20 Jul 2012 20:10:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Baked-Curried-Brown-Rice-Lentil-Pilaf_UCM_442432_Recipe.jsp</guid>
      <dc:date>2012-07-20T20:10:00Z</dc:date>
    </item>
    <item>
      <title>Asian-Style Grilled Tofu with Greens</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Asian-Style-Grilled-Tofu-with-Greens_UCM_442431_Recipe.jsp</link>
      <description />
      <pubDate>Fri, 20 Jul 2012 20:09:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Asian-Style-Grilled-Tofu-with-Greens_UCM_442431_Recipe.jsp</guid>
      <dc:date>2012-07-20T20:09:00Z</dc:date>
    </item>
    <item>
      <title>Asian Tofu Salad</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Asian-Tofu-Salad_UCM_442430_Recipe.jsp</link>
      <description />
      <pubDate>Fri, 20 Jul 2012 20:07:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Asian-Tofu-Salad_UCM_442430_Recipe.jsp</guid>
      <dc:date>2012-07-20T20:07:00Z</dc:date>
    </item>
    <item>
      <title>Teriyaki Marinated Chicken</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Teriyaki-Marinated-Chicken_UCM_442427_Recipe.jsp</link>
      <description />
      <pubDate>Fri, 20 Jul 2012 20:06:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Teriyaki-Marinated-Chicken_UCM_442427_Recipe.jsp</guid>
      <dc:date>2012-07-20T20:06:00Z</dc:date>
    </item>
    <item>
      <title>Indian-Spiced Grilled Chicken</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Indian-Spiced-Grilled-Chicken_UCM_442425_Recipe.jsp</link>
      <description />
      <pubDate>Fri, 20 Jul 2012 20:04:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Indian-Spiced-Grilled-Chicken_UCM_442425_Recipe.jsp</guid>
      <dc:date>2012-07-20T20:04:00Z</dc:date>
    </item>
    <item>
      <title>Balsamic Marinated Chicken</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Balsamic-Marinated-Chicken_UCM_442422_Recipe.jsp</link>
      <description />
      <pubDate>Fri, 20 Jul 2012 20:02:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Balsamic-Marinated-Chicken_UCM_442422_Recipe.jsp</guid>
      <dc:date>2012-07-20T20:02:00Z</dc:date>
    </item>
    <item>
      <title>Hungarian Beef Goulash</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Hungarian-Beef-Goulash_UCM_442410_Recipe.jsp</link>
      <description />
      <pubDate>Fri, 20 Jul 2012 20:01:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Hungarian-Beef-Goulash_UCM_442410_Recipe.jsp</guid>
      <dc:date>2012-07-20T20:01:00Z</dc:date>
    </item>
    <item>
      <title>Garlic-Chile Flank Steak</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Garlic-Chile-Flank-Steak_UCM_442407_Recipe.jsp</link>
      <description />
      <pubDate>Fri, 20 Jul 2012 19:59:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Garlic-Chile-Flank-Steak_UCM_442407_Recipe.jsp</guid>
      <dc:date>2012-07-20T19:59:00Z</dc:date>
    </item>
    <item>
      <title>Lime-Jalapeno Chicken</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Lime-Jalapeno-Chicken_UCM_442406_Recipe.jsp</link>
      <description />
      <pubDate>Fri, 20 Jul 2012 19:58:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Lime-Jalapeno-Chicken_UCM_442406_Recipe.jsp</guid>
      <dc:date>2012-07-20T19:58:00Z</dc:date>
    </item>
    <item>
      <title>Pan-Roasted Chicken &amp; Gravy</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Pan-Roasted-Chicken-Gravy_UCM_442405_Recipe.jsp</link>
      <description />
      <pubDate>Fri, 20 Jul 2012 19:56:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Pan-Roasted-Chicken-Gravy_UCM_442405_Recipe.jsp</guid>
      <dc:date>2012-07-20T19:56:00Z</dc:date>
    </item>
    <item>
      <title>Maple-Mustard Baked Chicken</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Maple-Mustard-Baked-Chicken_UCM_442404_Recipe.jsp</link>
      <description />
      <pubDate>Fri, 20 Jul 2012 19:54:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Maple-Mustard-Baked-Chicken_UCM_442404_Recipe.jsp</guid>
      <dc:date>2012-07-20T19:54:00Z</dc:date>
    </item>
    <item>
      <title>Chipotle-Marinated Pork Tenderloin</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Chipotle-Marinated-Pork-Tenderloin_UCM_442403_Recipe.jsp</link>
      <description />
      <pubDate>Fri, 20 Jul 2012 19:53:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Chipotle-Marinated-Pork-Tenderloin_UCM_442403_Recipe.jsp</guid>
      <dc:date>2012-07-20T19:53:00Z</dc:date>
    </item>
    <item>
      <title>Grilled Shrimp with Melon &amp; Pineapple Salsa</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Grilled-Shrimp-with-Melon-Pineapple-Salsa_UCM_442402_Recipe.jsp</link>
      <description />
      <pubDate>Fri, 20 Jul 2012 19:50:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Grilled-Shrimp-with-Melon-Pineapple-Salsa_UCM_442402_Recipe.jsp</guid>
      <dc:date>2012-07-20T19:50:00Z</dc:date>
    </item>
    <item>
      <title>Oven-Fried Chicken</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Oven-Fried-Chicken_UCM_442401_Recipe.jsp</link>
      <description />
      <pubDate>Fri, 20 Jul 2012 19:47:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Oven-Fried-Chicken_UCM_442401_Recipe.jsp</guid>
      <dc:date>2012-07-20T19:47:00Z</dc:date>
    </item>
    <item>
      <title>Curried Chicken with Fresh &amp; Dried Cranberries</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Curried-Chicken-with-Fresh-Dried-Cranberries_UCM_442379_Recipe.jsp</link>
      <description />
      <pubDate>Fri, 20 Jul 2012 19:42:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Curried-Chicken-with-Fresh-Dried-Cranberries_UCM_442379_Recipe.jsp</guid>
      <dc:date>2012-07-20T19:42:00Z</dc:date>
    </item>
    <item>
      <title>Wok-Seared Chicken Tenders with Asparagus &amp; Pistachios</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Wok-Seared-Chicken-Tenders-with-Asparagus-Pistachios_UCM_442378_Recipe.jsp</link>
      <description />
      <pubDate>Fri, 20 Jul 2012 19:40:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Wok-Seared-Chicken-Tenders-with-Asparagus-Pistachios_UCM_442378_Recipe.jsp</guid>
      <dc:date>2012-07-20T19:40:00Z</dc:date>
    </item>
    <item>
      <title>Turkey with Blueberry Pan Sauce</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Turkey-with-Blueberry-Pan-Sauce_UCM_442377_Recipe.jsp</link>
      <description />
      <pubDate>Fri, 20 Jul 2012 19:38:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Turkey-with-Blueberry-Pan-Sauce_UCM_442377_Recipe.jsp</guid>
      <dc:date>2012-07-20T19:38:00Z</dc:date>
    </item>
    <item>
      <title>Spicy Tunisian Grilled Chicken</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Spicy-Tunisian-Grilled-Chicken_UCM_442374_Recipe.jsp</link>
      <description />
      <pubDate>Fri, 20 Jul 2012 19:35:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Spicy-Tunisian-Grilled-Chicken_UCM_442374_Recipe.jsp</guid>
      <dc:date>2012-07-20T19:35:00Z</dc:date>
    </item>
    <item>
      <title>South Pacific Shrimp</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/South-Pacific-Shrimp_UCM_442372_Recipe.jsp</link>
      <description />
      <pubDate>Fri, 20 Jul 2012 19:32:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/South-Pacific-Shrimp_UCM_442372_Recipe.jsp</guid>
      <dc:date>2012-07-20T19:32:00Z</dc:date>
    </item>
    <item>
      <title>Shrimp with Mango &amp; Basil</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Shrimp-with-Mango-Basil_UCM_442370_Recipe.jsp</link>
      <description />
      <pubDate>Fri, 20 Jul 2012 19:24:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Shrimp-with-Mango-Basil_UCM_442370_Recipe.jsp</guid>
      <dc:date>2012-07-20T19:24:00Z</dc:date>
    </item>
    <item>
      <title>Shrimp Veracruzana</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Shrimp-Veracruzana_UCM_442369_Recipe.jsp</link>
      <description />
      <pubDate>Fri, 20 Jul 2012 19:22:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Shrimp-Veracruzana_UCM_442369_Recipe.jsp</guid>
      <dc:date>2012-07-20T19:22:00Z</dc:date>
    </item>
    <item>
      <title>Roasted Halibut with Banana-Orange Relish</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Roasted-Halibut-with-Banana-Orange-Relish_UCM_442367_Recipe.jsp</link>
      <description />
      <pubDate>Fri, 20 Jul 2012 19:20:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Roasted-Halibut-with-Banana-Orange-Relish_UCM_442367_Recipe.jsp</guid>
      <dc:date>2012-07-20T19:20:00Z</dc:date>
    </item>
    <item>
      <title>Pork Tenderloin with Ginger-Peach Sauce</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Pork-Tenderloin-with-Ginger-Peach-Sauce_UCM_442366_Recipe.jsp</link>
      <description />
      <pubDate>Fri, 20 Jul 2012 19:18:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Pork-Tenderloin-with-Ginger-Peach-Sauce_UCM_442366_Recipe.jsp</guid>
      <dc:date>2012-07-20T19:18:00Z</dc:date>
    </item>
    <item>
      <title>Curried Waldorf Salad</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Curried-Waldorf-Salad_UCM_442616_Recipe.jsp</link>
      <description />
      <pubDate>Fri, 20 Jul 2012 18:59:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Curried-Waldorf-Salad_UCM_442616_Recipe.jsp</guid>
      <dc:date>2012-07-20T18:59:00Z</dc:date>
    </item>
    <item>
      <title>New England Fried Shrimp</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/New-England-Fried-Shrimp_UCM_442347_Recipe.jsp</link>
      <description />
      <pubDate>Fri, 20 Jul 2012 18:55:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/New-England-Fried-Shrimp_UCM_442347_Recipe.jsp</guid>
      <dc:date>2012-07-20T18:55:00Z</dc:date>
    </item>
    <item>
      <title>Marmalade Chicken</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Marmalade-Chicken_UCM_442345_Recipe.jsp</link>
      <description />
      <pubDate>Fri, 20 Jul 2012 18:52:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Marmalade-Chicken_UCM_442345_Recipe.jsp</guid>
      <dc:date>2012-07-20T18:52:00Z</dc:date>
    </item>
    <item>
      <title>Herbed Salsa with Grilled Chicken</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Herbed-Salsa-with-Grilled-Chicken_UCM_442341_Recipe.jsp</link>
      <description />
      <pubDate>Fri, 20 Jul 2012 18:47:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Herbed-Salsa-with-Grilled-Chicken_UCM_442341_Recipe.jsp</guid>
      <dc:date>2012-07-20T18:47:00Z</dc:date>
    </item>
    <item>
      <title>Poached Salmon with Creamy Piccata Sauce</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Poached-Salmon-with-Creamy-Piccata-Sauce_UCM_442325_Recipe.jsp</link>
      <description />
      <pubDate>Fri, 20 Jul 2012 18:45:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Poached-Salmon-with-Creamy-Piccata-Sauce_UCM_442325_Recipe.jsp</guid>
      <dc:date>2012-07-20T18:45:00Z</dc:date>
    </item>
    <item>
      <title>Roast Salmon with Salsa</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Roast-Salmon-with-Salsa_UCM_442326_Recipe.jsp</link>
      <description />
      <pubDate>Fri, 20 Jul 2012 18:42:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Roast-Salmon-with-Salsa_UCM_442326_Recipe.jsp</guid>
      <dc:date>2012-07-20T18:42:00Z</dc:date>
    </item>
    <item>
      <title>Lebanese Fattoush Salad with Grilled Chicken</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Lebanese-Fattoush-Salad-with-Grilled-Chicken_UCM_442498_Recipe.jsp</link>
      <description />
      <pubDate>Fri, 20 Jul 2012 18:39:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Lebanese-Fattoush-Salad-with-Grilled-Chicken_UCM_442498_Recipe.jsp</guid>
      <dc:date>2012-07-20T18:39:00Z</dc:date>
    </item>
    <item>
      <title>Grilled Chicken Tenders with Cilantro Pesto</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Grilled-Chicken-Tenders-with-Cilantro-Pesto_UCM_442340_Recipe.jsp</link>
      <description />
      <pubDate>Fri, 20 Jul 2012 18:37:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Grilled-Chicken-Tenders-with-Cilantro-Pesto_UCM_442340_Recipe.jsp</guid>
      <dc:date>2012-07-20T18:37:00Z</dc:date>
    </item>
    <item>
      <title>Salmon with Pepita-Lime Butter</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Salmon-with-Pepita-Lime-Butter_UCM_442327_Recipe.jsp</link>
      <description />
      <pubDate>Fri, 20 Jul 2012 18:35:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Salmon-with-Pepita-Lime-Butter_UCM_442327_Recipe.jsp</guid>
      <dc:date>2012-07-20T18:35:00Z</dc:date>
    </item>
    <item>
      <title>Curried Turkey Cutlets with Dried Apricots</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Curried-Turkey-Cutlets-with-Dried-Apricots_UCM_442339_Recipe.jsp</link>
      <description />
      <pubDate>Fri, 20 Jul 2012 18:33:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Curried-Turkey-Cutlets-with-Dried-Apricots_UCM_442339_Recipe.jsp</guid>
      <dc:date>2012-07-20T18:33:00Z</dc:date>
    </item>
    <item>
      <title>Coconut-Lime Chicken &amp; Snow Peas</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Coconut-Lime-Chicken-Snow-Peas_UCM_442338_Recipe.jsp</link>
      <description />
      <pubDate>Fri, 20 Jul 2012 18:31:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Coconut-Lime-Chicken-Snow-Peas_UCM_442338_Recipe.jsp</guid>
      <dc:date>2012-07-20T18:31:00Z</dc:date>
    </item>
    <item>
      <title>Chipotle-Orange Grilled Chicken</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Chipotle-Orange-Grilled-Chicken_UCM_442337_Recipe.jsp</link>
      <description />
      <pubDate>Fri, 20 Jul 2012 18:27:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Chipotle-Orange-Grilled-Chicken_UCM_442337_Recipe.jsp</guid>
      <dc:date>2012-07-20T18:27:00Z</dc:date>
    </item>
    <item>
      <title>Chicken Saute with Mango Sauce</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Chicken-Saute-with-Mango-Sauce_UCM_442335_Recipe.jsp</link>
      <description />
      <pubDate>Fri, 20 Jul 2012 18:23:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Chicken-Saute-with-Mango-Sauce_UCM_442335_Recipe.jsp</guid>
      <dc:date>2012-07-20T18:23:00Z</dc:date>
    </item>
    <item>
      <title>Smoky Maple-Mustard Salmon</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Smoky-Maple-Mustard-Salmon_UCM_442330_Recipe.jsp</link>
      <description />
      <pubDate>Fri, 20 Jul 2012 18:20:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Smoky-Maple-Mustard-Salmon_UCM_442330_Recipe.jsp</guid>
      <dc:date>2012-07-20T18:20:00Z</dc:date>
    </item>
    <item>
      <title>Sesame Tuna Salad</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Sesame-Tuna-Salad_UCM_442329_Recipe.jsp</link>
      <description />
      <pubDate>Fri, 20 Jul 2012 18:17:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Sesame-Tuna-Salad_UCM_442329_Recipe.jsp</guid>
      <dc:date>2012-07-20T18:17:00Z</dc:date>
    </item>
    <item>
      <title>Wasabi Salmon Burgers</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Wasabi-Salmon-Burgers_UCM_442331_Recipe.jsp</link>
      <description />
      <pubDate>Fri, 20 Jul 2012 18:14:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Wasabi-Salmon-Burgers_UCM_442331_Recipe.jsp</guid>
      <dc:date>2012-07-20T18:14:00Z</dc:date>
    </item>
    <item>
      <title>Grilled Salmon with North African Flavors</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Grilled-Salmon-with-North-African-Flavors_UCM_442332_Recipe.jsp</link>
      <description />
      <pubDate>Fri, 20 Jul 2012 18:12:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Grilled-Salmon-with-North-African-Flavors_UCM_442332_Recipe.jsp</guid>
      <dc:date>2012-07-20T18:12:00Z</dc:date>
    </item>
    <item>
      <title>Almond-Crusted Chicken Fingers</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Almond-Crusted-Chicken-Fingers_UCM_442333_Recipe.jsp</link>
      <description />
      <pubDate>Fri, 20 Jul 2012 18:10:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Almond-Crusted-Chicken-Fingers_UCM_442333_Recipe.jsp</guid>
      <dc:date>2012-07-20T18:10:00Z</dc:date>
    </item>
    <item>
      <title>Lemon &amp; Dill Chicken</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Lemon-Dill-Chicken_UCM_442342_Recipe.jsp</link>
      <description />
      <pubDate>Fri, 20 Jul 2012 17:10:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Lemon-Dill-Chicken_UCM_442342_Recipe.jsp</guid>
      <dc:date>2012-07-20T17:10:00Z</dc:date>
    </item>
    <item>
      <title>Creamy Green Beans</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Creamy-Green-Beans_UCM_442614_Recipe.jsp</link>
      <description />
      <pubDate>Fri, 20 Jul 2012 15:17:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Creamy-Green-Beans_UCM_442614_Recipe.jsp</guid>
      <dc:date>2012-07-20T15:17:00Z</dc:date>
    </item>
    <item>
      <title>Feta &amp; Herb Dip with Crudites</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Feta-Herb-Dip-with-Crudites_UCM_442617_Recipe.jsp</link>
      <description />
      <pubDate>Fri, 20 Jul 2012 15:04:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Feta-Herb-Dip-with-Crudites_UCM_442617_Recipe.jsp</guid>
      <dc:date>2012-07-20T15:04:00Z</dc:date>
    </item>
    <item>
      <title>Green Bean Salad with Corn, Basil &amp; Black Olives</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Green-Bean-Salad-with-Corn-Basil-Black-Olives_UCM_442618_Recipe.jsp</link>
      <description />
      <pubDate>Thu, 19 Jul 2012 21:55:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Green-Bean-Salad-with-Corn-Basil-Black-Olives_UCM_442618_Recipe.jsp</guid>
      <dc:date>2012-07-19T21:55:00Z</dc:date>
    </item>
    <item>
      <title>Kale with Apples &amp; Mustard</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Kale-with-Apples-Mustard_UCM_442620_Recipe.jsp</link>
      <description />
      <pubDate>Thu, 19 Jul 2012 21:51:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Kale-with-Apples-Mustard_UCM_442620_Recipe.jsp</guid>
      <dc:date>2012-07-19T21:51:00Z</dc:date>
    </item>
    <item>
      <title>Lemon-Dill Green Beans</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Lemon-Dill-Green-Beans_UCM_442621_Recipe.jsp</link>
      <description />
      <pubDate>Thu, 19 Jul 2012 21:49:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Lemon-Dill-Green-Beans_UCM_442621_Recipe.jsp</guid>
      <dc:date>2012-07-19T21:49:00Z</dc:date>
    </item>
    <item>
      <title>Lemon-Mint Snap Peas &amp; Lima Beans</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Lemon-Mint-Snap-Peas-Lima-Beans_UCM_442622_Recipe.jsp</link>
      <description />
      <pubDate>Thu, 19 Jul 2012 21:46:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Lemon-Mint-Snap-Peas-Lima-Beans_UCM_442622_Recipe.jsp</guid>
      <dc:date>2012-07-19T21:46:00Z</dc:date>
    </item>
    <item>
      <title>Macque Choux (Cajun Stewed Corn)</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Macque-Choux-Cajun-Stewed-Corn_UCM_442623_Recipe.jsp</link>
      <description />
      <pubDate>Thu, 19 Jul 2012 21:44:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Macque-Choux-Cajun-Stewed-Corn_UCM_442623_Recipe.jsp</guid>
      <dc:date>2012-07-19T21:44:00Z</dc:date>
    </item>
    <item>
      <title>Maple-Cinnamon Applesauce</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Maple-Cinnamon-Applesauce_UCM_442624_Recipe.jsp</link>
      <description />
      <pubDate>Thu, 19 Jul 2012 21:42:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Maple-Cinnamon-Applesauce_UCM_442624_Recipe.jsp</guid>
      <dc:date>2012-07-19T21:42:00Z</dc:date>
    </item>
    <item>
      <title>Mexican Grilled Corn</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Mexican-Grilled-Corn_UCM_442625_Recipe.jsp</link>
      <description />
      <pubDate>Thu, 19 Jul 2012 21:36:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Mexican-Grilled-Corn_UCM_442625_Recipe.jsp</guid>
      <dc:date>2012-07-19T21:36:00Z</dc:date>
    </item>
    <item>
      <title>North African Spiced Carrots</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/North-African-Spiced-Carrots_UCM_442626_Recipe.jsp</link>
      <description />
      <pubDate>Thu, 19 Jul 2012 21:28:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/North-African-Spiced-Carrots_UCM_442626_Recipe.jsp</guid>
      <dc:date>2012-07-19T21:28:00Z</dc:date>
    </item>
    <item>
      <title>Peas &amp; Lettuce</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Peas-Lettuce_UCM_442627_Recipe.jsp</link>
      <description />
      <pubDate>Thu, 19 Jul 2012 21:26:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Peas-Lettuce_UCM_442627_Recipe.jsp</guid>
      <dc:date>2012-07-19T21:26:00Z</dc:date>
    </item>
    <item>
      <title>Quick Kimchi</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Quick-Kimchi_UCM_442630_Recipe.jsp</link>
      <description />
      <pubDate>Thu, 19 Jul 2012 21:21:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Quick-Kimchi_UCM_442630_Recipe.jsp</guid>
      <dc:date>2012-07-19T21:21:00Z</dc:date>
    </item>
    <item>
      <title>Quick Vegetable Sauté</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Quick-Vegetable-Sauté_UCM_442631_Recipe.jsp</link>
      <description />
      <pubDate>Thu, 19 Jul 2012 21:16:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Quick-Vegetable-Sauté_UCM_442631_Recipe.jsp</guid>
      <dc:date>2012-07-19T21:16:00Z</dc:date>
    </item>
    <item>
      <title>Rainbow Pepper Saute</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Rainbow-Pepper-Saute_UCM_442636_Recipe.jsp</link>
      <description />
      <pubDate>Thu, 19 Jul 2012 21:14:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Rainbow-Pepper-Saute_UCM_442636_Recipe.jsp</guid>
      <dc:date>2012-07-19T21:14:00Z</dc:date>
    </item>
    <item>
      <title>Ranch Dip &amp; Crunchy Vegetables</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Ranch-Dip-Crunchy-Vegetables_UCM_442641_Recipe.jsp</link>
      <description />
      <pubDate>Thu, 19 Jul 2012 21:05:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Ranch-Dip-Crunchy-Vegetables_UCM_442641_Recipe.jsp</guid>
      <dc:date>2012-07-19T21:05:00Z</dc:date>
    </item>
    <item>
      <title>Sauteed Green Beans &amp; Cherry Tomatoes</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Sauteed-Green-Beans-Cherry-Tomatoes_UCM_442642_Recipe.jsp</link>
      <description />
      <pubDate>Thu, 19 Jul 2012 20:35:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Sauteed-Green-Beans-Cherry-Tomatoes_UCM_442642_Recipe.jsp</guid>
      <dc:date>2012-07-19T20:35:00Z</dc:date>
    </item>
    <item>
      <title>Sauteed Mushroom Salad</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Sauteed-Mushroom-Salad_UCM_442643_Recipe.jsp</link>
      <description />
      <pubDate>Thu, 19 Jul 2012 20:33:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Sauteed-Mushroom-Salad_UCM_442643_Recipe.jsp</guid>
      <dc:date>2012-07-19T20:33:00Z</dc:date>
    </item>
    <item>
      <title>Sesame Carrots</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Sesame-Carrots_UCM_442644_Recipe.jsp</link>
      <description />
      <pubDate>Thu, 19 Jul 2012 20:31:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Sesame-Carrots_UCM_442644_Recipe.jsp</guid>
      <dc:date>2012-07-19T20:31:00Z</dc:date>
    </item>
    <item>
      <title>Sesame Snap Peas with Carrots &amp; Peppers</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Sesame-Snap-Peas-with-Carrots-Peppers_UCM_442647_Recipe.jsp</link>
      <description />
      <pubDate>Thu, 19 Jul 2012 20:30:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Sesame-Snap-Peas-with-Carrots-Peppers_UCM_442647_Recipe.jsp</guid>
      <dc:date>2012-07-19T20:30:00Z</dc:date>
    </item>
    <item>
      <title>Shredded Brussels Sprouts with Bacon &amp; Onions</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Shredded-Brussels-Sprouts-with-Bacon-Onions_UCM_442649_Recipe.jsp</link>
      <description />
      <pubDate>Thu, 19 Jul 2012 20:28:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Shredded-Brussels-Sprouts-with-Bacon-Onions_UCM_442649_Recipe.jsp</guid>
      <dc:date>2012-07-19T20:28:00Z</dc:date>
    </item>
    <item>
      <title>Shredded Root Vegetable Pancakes</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Shredded-Root-Vegetable-Pancakes_UCM_442653_Recipe.jsp</link>
      <description />
      <pubDate>Thu, 19 Jul 2012 20:27:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Shredded-Root-Vegetable-Pancakes_UCM_442653_Recipe.jsp</guid>
      <dc:date>2012-07-19T20:27:00Z</dc:date>
    </item>
    <item>
      <title>Cashew Salmon with Apricot Couscous</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Cashew-Salmon-with-Apricot-Couscous_UCM_442436_Recipe.jsp</link>
      <description />
      <pubDate>Thu, 19 Jul 2012 20:24:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Cashew-Salmon-with-Apricot-Couscous_UCM_442436_Recipe.jsp</guid>
      <dc:date>2012-07-19T20:24:00Z</dc:date>
    </item>
    <item>
      <title>Oven-Poached Salmon Fillets</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Oven-Poached-Salmon-Fillets_UCM_442324_Recipe.jsp</link>
      <description />
      <pubDate>Thu, 19 Jul 2012 19:31:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Oven-Poached-Salmon-Fillets_UCM_442324_Recipe.jsp</guid>
      <dc:date>2012-07-19T19:31:00Z</dc:date>
    </item>
    <item>
      <title>Black Bean &amp; Salmon Tostadas</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Black-Bean-Salmon-Tostadas_UCM_442125_Recipe.jsp</link>
      <description />
      <pubDate>Thu, 19 Jul 2012 19:28:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Black-Bean-Salmon-Tostadas_UCM_442125_Recipe.jsp</guid>
      <dc:date>2012-07-19T19:28:00Z</dc:date>
    </item>
    <item>
      <title>Simple Sautéed Spinach</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Simple-Sautéed-Spinach_UCM_442655_Recipe.jsp</link>
      <description />
      <pubDate>Thu, 19 Jul 2012 19:26:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Simple-Sautéed-Spinach_UCM_442655_Recipe.jsp</guid>
      <dc:date>2012-07-19T19:26:00Z</dc:date>
    </item>
    <item>
      <title>Slow-Roasted Cherry Tomato Bruschetta</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Slow-Roasted-Cherry-Tomato-Bruschetta_UCM_442656_Recipe.jsp</link>
      <description />
      <pubDate>Thu, 19 Jul 2012 19:23:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Slow-Roasted-Cherry-Tomato-Bruschetta_UCM_442656_Recipe.jsp</guid>
      <dc:date>2012-07-19T19:23:00Z</dc:date>
    </item>
    <item>
      <title>Stir-Fried Carrots, Corn &amp; Peppers</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Stir-Fried-Carrots-Corn-Peppers_UCM_442657_Recipe.jsp</link>
      <description />
      <pubDate>Thu, 19 Jul 2012 19:20:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Stir-Fried-Carrots-Corn-Peppers_UCM_442657_Recipe.jsp</guid>
      <dc:date>2012-07-19T19:20:00Z</dc:date>
    </item>
    <item>
      <title>Sugar Snap Salad</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Sugar-Snap-Salad_UCM_442662_Recipe.jsp</link>
      <description />
      <pubDate>Thu, 19 Jul 2012 19:17:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Sugar-Snap-Salad_UCM_442662_Recipe.jsp</guid>
      <dc:date>2012-07-19T19:17:00Z</dc:date>
    </item>
    <item>
      <title>Summer Tomato, Onion &amp; Cucumber Salad</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Summer-Tomato-Onion-Cucumber-Salad_UCM_442663_Recipe.jsp</link>
      <description />
      <pubDate>Thu, 19 Jul 2012 19:15:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Summer-Tomato-Onion-Cucumber-Salad_UCM_442663_Recipe.jsp</guid>
      <dc:date>2012-07-19T19:15:00Z</dc:date>
    </item>
    <item>
      <title>Sweet Potato &amp; Cabbage Slaw</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Sweet-Potato-Cabbage-Slaw_UCM_442664_Recipe.jsp</link>
      <description />
      <pubDate>Thu, 19 Jul 2012 19:13:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Sweet-Potato-Cabbage-Slaw_UCM_442664_Recipe.jsp</guid>
      <dc:date>2012-07-19T19:13:00Z</dc:date>
    </item>
    <item>
      <title>Trio of Peas</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Trio-of-Peas_UCM_442665_Recipe.jsp</link>
      <description />
      <pubDate>Thu, 19 Jul 2012 19:10:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Trio-of-Peas_UCM_442665_Recipe.jsp</guid>
      <dc:date>2012-07-19T19:10:00Z</dc:date>
    </item>
    <item>
      <title>Warm Red Cabbage Salad</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Warm-Red-Cabbage-Salad_UCM_442666_Recipe.jsp</link>
      <description />
      <pubDate>Thu, 19 Jul 2012 19:07:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Warm-Red-Cabbage-Salad_UCM_442666_Recipe.jsp</guid>
      <dc:date>2012-07-19T19:07:00Z</dc:date>
    </item>
    <item>
      <title>Roasted Asparagus with Pine Nuts</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Roasted-Asparagus-with-Pine-Nuts_UCM_442667_Recipe.jsp</link>
      <description />
      <pubDate>Thu, 19 Jul 2012 19:05:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Roasted-Asparagus-with-Pine-Nuts_UCM_442667_Recipe.jsp</guid>
      <dc:date>2012-07-19T19:05:00Z</dc:date>
    </item>
    <item>
      <title>Potato &amp; Sweet Potato Torte</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Potato-Sweet-Potato-Torte_UCM_442668_Recipe.jsp</link>
      <description />
      <pubDate>Thu, 19 Jul 2012 19:00:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Potato-Sweet-Potato-Torte_UCM_442668_Recipe.jsp</guid>
      <dc:date>2012-07-19T19:00:00Z</dc:date>
    </item>
    <item>
      <title>Lebanese Potato Salad</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Lebanese-Potato-Salad_UCM_442669_Recipe.jsp</link>
      <description />
      <pubDate>Thu, 19 Jul 2012 18:58:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Lebanese-Potato-Salad_UCM_442669_Recipe.jsp</guid>
      <dc:date>2012-07-19T18:58:00Z</dc:date>
    </item>
    <item>
      <title>Wild Rice with Dried Apricots &amp; Pistachios</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Wild-Rice-with-Dried-Apricots-Pistachios_UCM_442670_Recipe.jsp</link>
      <description />
      <pubDate>Thu, 19 Jul 2012 18:55:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Wild-Rice-with-Dried-Apricots-Pistachios_UCM_442670_Recipe.jsp</guid>
      <dc:date>2012-07-19T18:55:00Z</dc:date>
    </item>
    <item>
      <title>Stewed Okra &amp; Tomatoes</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Stewed-Okra-Tomatoes_UCM_442671_Recipe.jsp</link>
      <description />
      <pubDate>Thu, 19 Jul 2012 18:52:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Stewed-Okra-Tomatoes_UCM_442671_Recipe.jsp</guid>
      <dc:date>2012-07-19T18:52:00Z</dc:date>
    </item>
    <item>
      <title>Grilled Tomato Gazpacho</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Grilled-Tomato-Gazpacho_UCM_442672_Recipe.jsp</link>
      <description />
      <pubDate>Thu, 19 Jul 2012 18:50:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Grilled-Tomato-Gazpacho_UCM_442672_Recipe.jsp</guid>
      <dc:date>2012-07-19T18:50:00Z</dc:date>
    </item>
    <item>
      <title>Creamy White Beans</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Creamy-White-Beans_UCM_442673_Recipe.jsp</link>
      <description />
      <pubDate>Thu, 19 Jul 2012 18:38:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Creamy-White-Beans_UCM_442673_Recipe.jsp</guid>
      <dc:date>2012-07-19T18:38:00Z</dc:date>
    </item>
    <item>
      <title>Slow-Cooked Beans</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Slow-Cooked-Beans_UCM_442674_Recipe.jsp</link>
      <description />
      <pubDate>Thu, 19 Jul 2012 18:35:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Slow-Cooked-Beans_UCM_442674_Recipe.jsp</guid>
      <dc:date>2012-07-19T18:35:00Z</dc:date>
    </item>
    <item>
      <title>Jícama &amp; Cucumber Salad with Red Chile Dressing</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Jícama-Cucumber-Salad-with-Red-Chile-Dressing_UCM_442675_Recipe.jsp</link>
      <description />
      <pubDate>Thu, 19 Jul 2012 18:28:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Jícama-Cucumber-Salad-with-Red-Chile-Dressing_UCM_442675_Recipe.jsp</guid>
      <dc:date>2012-07-19T18:28:00Z</dc:date>
    </item>
    <item>
      <title>Pizza Roll-Up</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Pizza-Roll-Up_UCM_442679_Recipe.jsp</link>
      <description />
      <pubDate>Thu, 19 Jul 2012 18:25:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Pizza-Roll-Up_UCM_442679_Recipe.jsp</guid>
      <dc:date>2012-07-19T18:25:00Z</dc:date>
    </item>
    <item>
      <title>Chicken Tacos with a Charred Tomato</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Chicken-Tacos-with-a-Charred-Tomato_UCM_442438_Recipe.jsp</link>
      <description />
      <pubDate>Thu, 19 Jul 2012 18:23:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Chicken-Tacos-with-a-Charred-Tomato_UCM_442438_Recipe.jsp</guid>
      <dc:date>2012-07-19T18:23:00Z</dc:date>
    </item>
    <item>
      <title>Chicken &amp; White Bean Soup</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Chicken-White-Bean-Soup_UCM_442440_Recipe.jsp</link>
      <description />
      <pubDate>Thu, 19 Jul 2012 18:13:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Chicken-White-Bean-Soup_UCM_442440_Recipe.jsp</guid>
      <dc:date>2012-07-19T18:13:00Z</dc:date>
    </item>
    <item>
      <title>Chicken Sausage with Potatoes &amp; Sauerkraut</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Chicken-Sausage-with-Potatoes-Sauerkraut_UCM_442443_Recipe.jsp</link>
      <description />
      <pubDate>Thu, 19 Jul 2012 16:55:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Chicken-Sausage-with-Potatoes-Sauerkraut_UCM_442443_Recipe.jsp</guid>
      <dc:date>2012-07-19T16:55:00Z</dc:date>
    </item>
    <item>
      <title>Couscous &amp; Fruit Salad</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Couscous-Fruit-Salad_UCM_442463_Recipe.jsp</link>
      <description />
      <pubDate>Thu, 19 Jul 2012 16:53:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Couscous-Fruit-Salad_UCM_442463_Recipe.jsp</guid>
      <dc:date>2012-07-19T16:53:00Z</dc:date>
    </item>
    <item>
      <title>Curried Chicken Pitas</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Curried-Chicken-Pitas_UCM_442465_Recipe.jsp</link>
      <description />
      <pubDate>Thu, 19 Jul 2012 16:49:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Curried-Chicken-Pitas_UCM_442465_Recipe.jsp</guid>
      <dc:date>2012-07-19T16:49:00Z</dc:date>
    </item>
    <item>
      <title>Eggplant Pomodoro Pasta</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Eggplant-Pomodoro-Pasta_UCM_442468_Recipe.jsp</link>
      <description />
      <pubDate>Thu, 19 Jul 2012 16:47:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Eggplant-Pomodoro-Pasta_UCM_442468_Recipe.jsp</guid>
      <dc:date>2012-07-19T16:47:00Z</dc:date>
    </item>
    <item>
      <title>Grilled Shrimp Skewers over White Bean Salad</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Grilled-Shrimp-Skewers-over-White-Bean-Salad_UCM_442491_Recipe.jsp</link>
      <description />
      <pubDate>Thu, 19 Jul 2012 16:43:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Grilled-Shrimp-Skewers-over-White-Bean-Salad_UCM_442491_Recipe.jsp</guid>
      <dc:date>2012-07-19T16:43:00Z</dc:date>
    </item>
    <item>
      <title>Grilled Tuna, Orange &amp; Jicama Salad with Red Onion Dressing</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Grilled-Tuna-Orange-Jicama-Salad-with-Red-Onion-Dressing_UCM_442495_Recipe.jsp</link>
      <description />
      <pubDate>Thu, 19 Jul 2012 16:39:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Grilled-Tuna-Orange-Jicama-Salad-with-Red-Onion-Dressing_UCM_442495_Recipe.jsp</guid>
      <dc:date>2012-07-19T16:39:00Z</dc:date>
    </item>
    <item>
      <title>Mediterranean Tuna Antipasto Salad</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Mediterranean-Tuna-Antipasto-Salad_UCM_442500_Recipe.jsp</link>
      <description />
      <pubDate>Thu, 19 Jul 2012 16:33:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Mediterranean-Tuna-Antipasto-Salad_UCM_442500_Recipe.jsp</guid>
      <dc:date>2012-07-19T16:33:00Z</dc:date>
    </item>
    <item>
      <title>Mediterranean Tuna Panini</title>
      <link>http://www.heart.org/HEARTORG/General/Mediterranean-Tuna-Panini_UCM_442502_Recipe.jsp</link>
      <description />
      <pubDate>Thu, 19 Jul 2012 16:31:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/General/Mediterranean-Tuna-Panini_UCM_442502_Recipe.jsp</guid>
      <dc:date>2012-07-19T16:31:00Z</dc:date>
    </item>
    <item>
      <title>Oven-Fried Fish &amp; Chips</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Oven-Fried-Fish-Chips_UCM_442503_Recipe.jsp</link>
      <description />
      <pubDate>Thu, 19 Jul 2012 15:29:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Oven-Fried-Fish-Chips_UCM_442503_Recipe.jsp</guid>
      <dc:date>2012-07-19T15:29:00Z</dc:date>
    </item>
    <item>
      <title>Peanut Noodles with Shredded Chicken &amp; Vegetables</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Peanut-Noodles-with-Shredded-Chicken-Vegetables_UCM_442504_Recipe.jsp</link>
      <description />
      <pubDate>Thu, 19 Jul 2012 15:07:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Peanut-Noodles-with-Shredded-Chicken-Vegetables_UCM_442504_Recipe.jsp</guid>
      <dc:date>2012-07-19T15:07:00Z</dc:date>
    </item>
    <item>
      <title>Quick Pork &amp; Chile Stew</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Quick-Pork-Chile-Stew_UCM_442505_Recipe.jsp</link>
      <description />
      <pubDate>Thu, 19 Jul 2012 14:51:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Quick-Pork-Chile-Stew_UCM_442505_Recipe.jsp</guid>
      <dc:date>2012-07-19T14:51:00Z</dc:date>
    </item>
    <item>
      <title>Rigatoni with Beef &amp; Eggplant Ragu</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Rigatoni-with-Beef-Eggplant-Ragu_UCM_442507_Recipe.jsp</link>
      <description />
      <pubDate>Thu, 19 Jul 2012 14:48:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Rigatoni-with-Beef-Eggplant-Ragu_UCM_442507_Recipe.jsp</guid>
      <dc:date>2012-07-19T14:48:00Z</dc:date>
    </item>
    <item>
      <title>Roast Chicken Dal</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Roast-Chicken-Dal_UCM_442508_Recipe.jsp</link>
      <description />
      <pubDate>Thu, 19 Jul 2012 14:46:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Roast-Chicken-Dal_UCM_442508_Recipe.jsp</guid>
      <dc:date>2012-07-19T14:46:00Z</dc:date>
    </item>
    <item>
      <title>Chicken Paprikash</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Chicken-Paprikash_UCM_442521_Recipe.jsp</link>
      <description />
      <pubDate>Thu, 19 Jul 2012 14:44:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Chicken-Paprikash_UCM_442521_Recipe.jsp</guid>
      <dc:date>2012-07-19T14:44:00Z</dc:date>
    </item>
    <item>
      <title>Southwestern Rice &amp; Pinto Bean Salad</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Southwestern-Rice-Pinto-Bean-Salad_UCM_442522_Recipe.jsp</link>
      <description />
      <pubDate>Thu, 19 Jul 2012 14:41:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Southwestern-Rice-Pinto-Bean-Salad_UCM_442522_Recipe.jsp</guid>
      <dc:date>2012-07-19T14:41:00Z</dc:date>
    </item>
    <item>
      <title>Southwestern Salad with Black Beans</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Southwestern-Salad-with-Black-Beans_UCM_442523_Recipe.jsp</link>
      <description />
      <pubDate>Thu, 19 Jul 2012 14:38:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Southwestern-Salad-with-Black-Beans_UCM_442523_Recipe.jsp</guid>
      <dc:date>2012-07-19T14:38:00Z</dc:date>
    </item>
    <item>
      <title>Spaghetti Frittata</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Spaghetti-Frittata_UCM_442524_Recipe.jsp</link>
      <description />
      <pubDate>Thu, 19 Jul 2012 14:35:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Spaghetti-Frittata_UCM_442524_Recipe.jsp</guid>
      <dc:date>2012-07-19T14:35:00Z</dc:date>
    </item>
    <item>
      <title>Honey Soy Salmon</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Honey-Soy-Salmon_UCM_442323_Recipe.jsp</link>
      <description />
      <pubDate>Thu, 19 Jul 2012 14:33:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Honey-Soy-Salmon_UCM_442323_Recipe.jsp</guid>
      <dc:date>2012-07-19T14:33:00Z</dc:date>
    </item>
    <item>
      <title>Creamed Corn</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Creamed-Corn_UCM_442613_Recipe.jsp</link>
      <description />
      <pubDate>Thu, 19 Jul 2012 12:59:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Creamed-Corn_UCM_442613_Recipe.jsp</guid>
      <dc:date>2012-07-19T12:59:00Z</dc:date>
    </item>
    <item>
      <title>Spicy Stewed Potatoes &amp; Spinach with Buttermilk (Aloo chaas)</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Spicy-Stewed-Potatoes-Spinach-with-Buttermilk-Aloo-chaas_UCM_442525_Recipe.jsp</link>
      <description />
      <pubDate>Thu, 19 Jul 2012 05:00:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Spicy-Stewed-Potatoes-Spinach-with-Buttermilk-Aloo-chaas_UCM_442525_Recipe.jsp</guid>
      <dc:date>2012-07-19T05:00:00Z</dc:date>
    </item>
    <item>
      <title>Spicy Vegetable Soup</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Spicy-Vegetable-Soup_UCM_442526_Recipe.jsp</link>
      <description />
      <pubDate>Thu, 19 Jul 2012 05:00:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Spicy-Vegetable-Soup_UCM_442526_Recipe.jsp</guid>
      <dc:date>2012-07-19T05:00:00Z</dc:date>
    </item>
    <item>
      <title>Summer Squash &amp; White Bean Sauté</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Summer-Squash-White-Bean-Sauté_UCM_442527_Recipe.jsp</link>
      <description />
      <pubDate>Thu, 19 Jul 2012 05:00:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Summer-Squash-White-Bean-Sauté_UCM_442527_Recipe.jsp</guid>
      <dc:date>2012-07-19T05:00:00Z</dc:date>
    </item>
    <item>
      <title>Sweet Potato &amp; Black Bean Chili</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Sweet-Potato-Black-Bean-Chili_UCM_442528_Recipe.jsp</link>
      <description />
      <pubDate>Thu, 19 Jul 2012 05:00:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Sweet-Potato-Black-Bean-Chili_UCM_442528_Recipe.jsp</guid>
      <dc:date>2012-07-19T05:00:00Z</dc:date>
    </item>
    <item>
      <title>Grilled Tuna with Olive Relish</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Grilled-Tuna-with-Olive-Relish_UCM_442322_Recipe.jsp</link>
      <description />
      <pubDate>Thu, 19 Jul 2012 05:01:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Grilled-Tuna-with-Olive-Relish_UCM_442322_Recipe.jsp</guid>
      <dc:date>2012-07-19T05:01:00Z</dc:date>
    </item>
    <item>
      <title>Thai Chicken Pizza</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Thai-Chicken-Pizza_UCM_442529_Recipe.jsp</link>
      <description />
      <pubDate>Thu, 19 Jul 2012 05:00:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Thai-Chicken-Pizza_UCM_442529_Recipe.jsp</guid>
      <dc:date>2012-07-19T05:00:00Z</dc:date>
    </item>
    <item>
      <title>Tuna Pasta with Olives &amp; Artichokes</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Tuna-Pasta-with-Olives-Artichokes_UCM_442530_Recipe.jsp</link>
      <description />
      <pubDate>Thu, 19 Jul 2012 05:00:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Tuna-Pasta-with-Olives-Artichokes_UCM_442530_Recipe.jsp</guid>
      <dc:date>2012-07-19T05:00:00Z</dc:date>
    </item>
    <item>
      <title>Turkey &amp; Squash Soup</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Turkey-Squash-Soup_UCM_442531_Recipe.jsp</link>
      <description />
      <pubDate>Thu, 19 Jul 2012 05:00:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Turkey-Squash-Soup_UCM_442531_Recipe.jsp</guid>
      <dc:date>2012-07-19T05:00:00Z</dc:date>
    </item>
    <item>
      <title>Vegetarian Tortilla Soup</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Vegetarian-Tortilla-Soup_UCM_442536_Recipe.jsp</link>
      <description />
      <pubDate>Thu, 19 Jul 2012 05:00:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Vegetarian-Tortilla-Soup_UCM_442536_Recipe.jsp</guid>
      <dc:date>2012-07-19T05:00:00Z</dc:date>
    </item>
    <item>
      <title>Mustard Grilled Salmon</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Mustard-Grilled-Salmon_UCM_442129_Recipe.jsp</link>
      <description />
      <pubDate>Thu, 19 Jul 2012 05:02:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Mustard-Grilled-Salmon_UCM_442129_Recipe.jsp</guid>
      <dc:date>2012-07-19T05:02:00Z</dc:date>
    </item>
    <item>
      <title>White Bean Soup (Fassoulatha)</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/White-Bean-Soup-Fassoulatha_UCM_442538_Recipe.jsp</link>
      <description />
      <pubDate>Thu, 19 Jul 2012 05:00:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/White-Bean-Soup-Fassoulatha_UCM_442538_Recipe.jsp</guid>
      <dc:date>2012-07-19T05:00:00Z</dc:date>
    </item>
    <item>
      <title>Eggplant &amp; Chickpea Stew</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Eggplant-Chickpea-Stew_UCM_442539_Recipe.jsp</link>
      <description />
      <pubDate>Thu, 19 Jul 2012 05:00:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Eggplant-Chickpea-Stew_UCM_442539_Recipe.jsp</guid>
      <dc:date>2012-07-19T05:00:00Z</dc:date>
    </item>
    <item>
      <title>Moroccan-Flavored Pork Ragu</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Moroccan-Flavored-Pork-Ragu_UCM_442546_Recipe.jsp</link>
      <description />
      <pubDate>Thu, 19 Jul 2012 05:00:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Moroccan-Flavored-Pork-Ragu_UCM_442546_Recipe.jsp</guid>
      <dc:date>2012-07-19T05:00:00Z</dc:date>
    </item>
    <item>
      <title>Basic Sautéed Kale</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Basic-Sautéed-Kale_UCM_442547_Recipe.jsp</link>
      <description />
      <pubDate>Thu, 19 Jul 2012 05:00:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Basic-Sautéed-Kale_UCM_442547_Recipe.jsp</guid>
      <dc:date>2012-07-19T05:00:00Z</dc:date>
    </item>
    <item>
      <title>Braised Green Beans &amp; Summer Vegetables</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Braised-Green-Beans-Summer-Vegetables_UCM_442568_Recipe.jsp</link>
      <description />
      <pubDate>Thu, 19 Jul 2012 05:00:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Braised-Green-Beans-Summer-Vegetables_UCM_442568_Recipe.jsp</guid>
      <dc:date>2012-07-19T05:00:00Z</dc:date>
    </item>
    <item>
      <title>Broccoli-Bacon Salad</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Broccoli-Bacon-Salad_UCM_442569_Recipe.jsp</link>
      <description />
      <pubDate>Thu, 19 Jul 2012 05:00:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Broccoli-Bacon-Salad_UCM_442569_Recipe.jsp</guid>
      <dc:date>2012-07-19T05:00:00Z</dc:date>
    </item>
    <item>
      <title>Calabacitas</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Calabacitas_UCM_442571_Recipe.jsp</link>
      <description />
      <pubDate>Thu, 19 Jul 2012 05:00:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Calabacitas_UCM_442571_Recipe.jsp</guid>
      <dc:date>2012-07-19T05:00:00Z</dc:date>
    </item>
    <item>
      <title>Shrimp &amp; Pesto Pasta</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Shrimp-Pesto-Pasta_UCM_442509_Recipe.jsp</link>
      <description />
      <pubDate>Thu, 19 Jul 2012 05:01:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Shrimp-Pesto-Pasta_UCM_442509_Recipe.jsp</guid>
      <dc:date>2012-07-19T05:01:00Z</dc:date>
    </item>
    <item>
      <title>Carrot Saute with Ginger &amp; Orange</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Carrot-Saute-with-Ginger-Orange_UCM_442572_Recipe.jsp</link>
      <description />
      <pubDate>Thu, 19 Jul 2012 05:00:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Carrot-Saute-with-Ginger-Orange_UCM_442572_Recipe.jsp</guid>
      <dc:date>2012-07-19T05:00:00Z</dc:date>
    </item>
    <item>
      <title>Cashew-Snow Pea Stir-Fry</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Cashew-Snow-Pea-Stir-Fry_UCM_442573_Recipe.jsp</link>
      <description />
      <pubDate>Thu, 19 Jul 2012 05:00:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Cashew-Snow-Pea-Stir-Fry_UCM_442573_Recipe.jsp</guid>
      <dc:date>2012-07-19T05:00:00Z</dc:date>
    </item>
    <item>
      <title>Skillet Gnocchi with Chard &amp; White Beans</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Skillet-Gnocchi-with-Chard-White-Beans_UCM_442520_Recipe.jsp</link>
      <description />
      <pubDate>Thu, 19 Jul 2012 05:00:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Skillet-Gnocchi-with-Chard-White-Beans_UCM_442520_Recipe.jsp</guid>
      <dc:date>2012-07-19T05:00:00Z</dc:date>
    </item>
    <item>
      <title>Grilled Rosemary-Salmon Skewers</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Grilled-Rosemary-Salmon-Skewers_UCM_442128_Recipe.jsp</link>
      <description />
      <pubDate>Thu, 19 Jul 2012 05:02:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Grilled-Rosemary-Salmon-Skewers_UCM_442128_Recipe.jsp</guid>
      <dc:date>2012-07-19T05:02:00Z</dc:date>
    </item>
    <item>
      <title>Sesame Noodles</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Sesame-Noodles_UCM_442469_Recipe.jsp</link>
      <description />
      <pubDate>Thu, 19 Jul 2012 05:00:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Sesame-Noodles_UCM_442469_Recipe.jsp</guid>
      <dc:date>2012-07-19T05:00:00Z</dc:date>
    </item>
    <item>
      <title>Five-Spice Turkey &amp; Lettuce Wraps</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Five-Spice-Turkey-Lettuce-Wraps_UCM_442473_Recipe.jsp</link>
      <description />
      <pubDate>Wed, 18 Jul 2012 14:37:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Five-Spice-Turkey-Lettuce-Wraps_UCM_442473_Recipe.jsp</guid>
      <dc:date>2012-07-18T14:37:00Z</dc:date>
    </item>
    <item>
      <title>Roasted Pork Tenderloin</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Roasted-Pork-Tenderloin_UCM_442368_Recipe.jsp</link>
      <description />
      <pubDate>Wed, 18 Jul 2012 02:39:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Roasted-Pork-Tenderloin_UCM_442368_Recipe.jsp</guid>
      <dc:date>2012-07-18T02:39:00Z</dc:date>
    </item>
    <item>
      <title>Pork Chops with Orange-Soy Sauce</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Pork-Chops-with-Orange-Soy-Sauce_UCM_442353_Recipe.jsp</link>
      <description />
      <pubDate>Thu, 19 Jul 2012 05:01:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Pork-Chops-with-Orange-Soy-Sauce_UCM_442353_Recipe.jsp</guid>
      <dc:date>2012-07-19T05:01:00Z</dc:date>
    </item>
    <item>
      <title>North Country Braised Chicken</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/North-Country-Braised-Chicken_UCM_442349_Recipe.jsp</link>
      <description />
      <pubDate>Thu, 19 Jul 2012 05:01:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/North-Country-Braised-Chicken_UCM_442349_Recipe.jsp</guid>
      <dc:date>2012-07-19T05:01:00Z</dc:date>
    </item>
    <item>
      <title>Maple-Chili Glazed Pork Medallions</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Maple-Chili-Glazed-Pork-Medallions_UCM_442344_Recipe.jsp</link>
      <description />
      <pubDate>Thu, 19 Jul 2012 05:01:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Maple-Chili-Glazed-Pork-Medallions_UCM_442344_Recipe.jsp</guid>
      <dc:date>2012-07-19T05:01:00Z</dc:date>
    </item>
    <item>
      <title>Shrimp Panzanella</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Shrimp-Panzanella_UCM_442511_Recipe.jsp</link>
      <description />
      <pubDate>Thu, 19 Jul 2012 05:01:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Shrimp-Panzanella_UCM_442511_Recipe.jsp</guid>
      <dc:date>2012-07-19T05:01:00Z</dc:date>
    </item>
    <item>
      <title>Shrimp Po' Boy</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Shrimp-Po-Boy_UCM_442514_Recipe.jsp</link>
      <description />
      <pubDate>Thu, 19 Jul 2012 05:01:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Shrimp-Po-Boy_UCM_442514_Recipe.jsp</guid>
      <dc:date>2012-07-19T05:01:00Z</dc:date>
    </item>
    <item>
      <title>Sizzled Citrus Shrimp</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Sizzled-Citrus-Shrimp_UCM_442371_Recipe.jsp</link>
      <description />
      <pubDate>Thu, 19 Jul 2012 05:01:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Sizzled-Citrus-Shrimp_UCM_442371_Recipe.jsp</guid>
      <dc:date>2012-07-19T05:01:00Z</dc:date>
    </item>
    <item>
      <title>Tangelo Pork Stir-Fry</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Tangelo-Pork-Stir-Fry_UCM_442376_Recipe.jsp</link>
      <description />
      <pubDate>Thu, 19 Jul 2012 05:01:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Tangelo-Pork-Stir-Fry_UCM_442376_Recipe.jsp</guid>
      <dc:date>2012-07-19T05:01:00Z</dc:date>
    </item>
    <item>
      <title>Turkish Chicken Thighs</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Turkish-Chicken-Thighs_UCM_442399_Recipe.jsp</link>
      <description />
      <pubDate>Thu, 19 Jul 2012 05:01:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Turkish-Chicken-Thighs_UCM_442399_Recipe.jsp</guid>
      <dc:date>2012-07-19T05:01:00Z</dc:date>
    </item>
    <item>
      <title>Marmalade Chicken</title>
      <link>http://www.heart.org/HEARTORG/General/Marmalade-Chicken_UCM_442346_Recipe.jsp</link>
      <description />
      <pubDate>Thu, 19 Jul 2012 05:00:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/General/Marmalade-Chicken_UCM_442346_Recipe.jsp</guid>
      <dc:date>2012-07-19T05:00:00Z</dc:date>
    </item>
    <item>
      <title>Braised Beef Steaks with Zesty Sauce</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Braised-Beef-Steaks-with-Zesty-Sauce_UCM_302113_Recipe.jsp</link>
      <description>American Heart Association Braised Beef Steaks with Zesty Sauce Recipe</description>
      <pubDate>Thu, 19 Apr 2012 17:36:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Braised-Beef-Steaks-with-Zesty-Sauce_UCM_302113_Recipe.jsp</guid>
      <dc:date>2012-04-19T17:36:00Z</dc:date>
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    <item>
      <title>Spring Greens with Salmon and Apricot-Ginger Vinaigrette</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Spring-Greens-with-Salmon-and-Apricot-Ginger-Vinaigrette_UCM_305435_Recipe.jsp</link>
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      <pubDate>Mon, 07 Mar 2011 18:27:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Spring-Greens-with-Salmon-and-Apricot-Ginger-Vinaigrette_UCM_305435_Recipe.jsp</guid>
      <dc:date>2011-03-07T18:27:00Z</dc:date>
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    <item>
      <title>Salmon and Corn Chowder</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Salmon-and-Corn-Chowder_UCM_305455_Recipe.jsp</link>
      <description />
      <pubDate>Mon, 07 Mar 2011 18:19:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Salmon-and-Corn-Chowder_UCM_305455_Recipe.jsp</guid>
      <dc:date>2011-03-07T18:19:00Z</dc:date>
    </item>
    <item>
      <title>Devil's Food Cupcakes with Almond-Mocha Topping on Raspberry Sauce</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Devils-Food-Cupcakes-with-Almond-Mocha-Topping-on-Raspberry-Sauce_UCM_305683_Recipe.jsp</link>
      <description />
      <pubDate>Mon, 07 Mar 2011 18:16:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Devils-Food-Cupcakes-with-Almond-Mocha-Topping-on-Raspberry-Sauce_UCM_305683_Recipe.jsp</guid>
      <dc:date>2011-03-07T18:16:00Z</dc:date>
    </item>
    <item>
      <title>Berry-Topped Pudding Pie</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Berry-Topped-Pudding-Pie_UCM_305694_Recipe.jsp</link>
      <description />
      <pubDate>Mon, 07 Mar 2011 18:10:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Berry-Topped-Pudding-Pie_UCM_305694_Recipe.jsp</guid>
      <dc:date>2011-03-07T18:10:00Z</dc:date>
    </item>
    <item>
      <title>Pear and Cherry Crumble</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Pear-and-Cherry-Crumble_UCM_305713_Recipe.jsp</link>
      <description />
      <pubDate>Mon, 07 Mar 2011 18:04:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Pear-and-Cherry-Crumble_UCM_305713_Recipe.jsp</guid>
      <dc:date>2011-03-07T18:04:00Z</dc:date>
    </item>
    <item>
      <title>Chicken Pot Pie</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Chicken-Pot-Pie_UCM_305199_Recipe.jsp</link>
      <description />
      <pubDate>Mon, 07 Mar 2011 16:26:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Chicken-Pot-Pie_UCM_305199_Recipe.jsp</guid>
      <dc:date>2011-03-07T16:26:00Z</dc:date>
    </item>
    <item>
      <title>Grab-and-Go Breakfast Pitas</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Grab-and-Go-Breakfast-Pitas_UCM_317403_Recipe.jsp</link>
      <description />
      <pubDate>Tue, 19 Oct 2010 16:20:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Grab-and-Go-Breakfast-Pitas_UCM_317403_Recipe.jsp</guid>
      <dc:date>2010-10-19T16:20:00Z</dc:date>
    </item>
    <item>
      <title>Spicy Buttermilk Dressing</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Spicy-Buttermilk-Dressing_UCM_305426_Recipe.jsp</link>
      <description />
      <pubDate>Tue, 18 May 2010 20:41:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Spicy-Buttermilk-Dressing_UCM_305426_Recipe.jsp</guid>
      <dc:date>2010-05-18T20:41:00Z</dc:date>
    </item>
    <item>
      <title>Edamame and Penne Salad with Feta</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Edamame-and-Penne-Salad-with-Feta_UCM_305413_Recipe.jsp</link>
      <description />
      <pubDate>Tue, 18 May 2010 19:44:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Edamame-and-Penne-Salad-with-Feta_UCM_305413_Recipe.jsp</guid>
      <dc:date>2010-05-18T19:44:00Z</dc:date>
    </item>
    <item>
      <title>Fresh Veggie and Canadian Bacon Pizza with Homemade Crust</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Fresh-Veggie-and-Canadian-Bacon-Pizza-with-Homemade-Crust_UCM_305295_Recipe.jsp</link>
      <description />
      <pubDate>Mon, 17 May 2010 22:14:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Fresh-Veggie-and-Canadian-Bacon-Pizza-with-Homemade-Crust_UCM_305295_Recipe.jsp</guid>
      <dc:date>2010-05-17T22:14:00Z</dc:date>
    </item>
    <item>
      <title>Grilled Chicken with Strawberry and Pineapple Salsa</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Grilled-Chicken-with-Strawberry-and-Pineapple-Salsa_UCM_305201_Recipe.jsp</link>
      <description />
      <pubDate>Mon, 17 May 2010 17:49:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Grilled-Chicken-with-Strawberry-and-Pineapple-Salsa_UCM_305201_Recipe.jsp</guid>
      <dc:date>2010-05-17T17:49:00Z</dc:date>
    </item>
    <item>
      <title>Salmon with Cilantro Pesto Recipe</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Salmon-with-Cilantro-Pesto-Recipe_UCM_303879_Recipe.jsp</link>
      <description />
      <pubDate>Thu, 06 May 2010 21:34:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Salmon-with-Cilantro-Pesto-Recipe_UCM_303879_Recipe.jsp</guid>
      <dc:date>2010-05-06T21:34:00Z</dc:date>
    </item>
    <item>
      <title>Tuscan-Style Grilled Chicken Kebabs</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Tuscan-Style-Grilled-Chicken-Kebabs_UCM_302112_Recipe.jsp</link>
      <description />
      <pubDate>Tue, 04 May 2010 21:41:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Tuscan-Style-Grilled-Chicken-Kebabs_UCM_302112_Recipe.jsp</guid>
      <dc:date>2010-05-04T21:41:00Z</dc:date>
    </item>
    <item>
      <title>Cumin-Rubbed Salmon</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Cumin-Rubbed-Salmon_UCM_302386_Recipe.jsp</link>
      <description />
      <pubDate>Wed, 28 Apr 2010 16:45:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Cumin-Rubbed-Salmon_UCM_302386_Recipe.jsp</guid>
      <dc:date>2010-04-28T16:45:00Z</dc:date>
    </item>
    <item>
      <title>Louisiana Chicken and Vegetables</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Louisiana-Chicken-and-Vegetables_UCM_302176_Recipe.jsp</link>
      <description />
      <pubDate>Mon, 26 Apr 2010 19:17:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Louisiana-Chicken-and-Vegetables_UCM_302176_Recipe.jsp</guid>
      <dc:date>2010-04-26T19:17:00Z</dc:date>
    </item>
    <item>
      <title>Sweet &amp; Nutty Stir-Fry</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Sweet-Nutty-Stir-Fry_UCM_302168_Recipe.jsp</link>
      <description />
      <pubDate>Mon, 26 Apr 2010 18:57:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Sweet-Nutty-Stir-Fry_UCM_302168_Recipe.jsp</guid>
      <dc:date>2010-04-26T18:57:00Z</dc:date>
    </item>
    <item>
      <title>Modern Tuna-Pasta Casserole</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Modern-Tuna-Pasta-Casserole_UCM_302111_Recipe.jsp</link>
      <description>Modern Tuna-Pasta Casserole</description>
      <pubDate>Fri, 23 Apr 2010 20:53:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Modern-Tuna-Pasta-Casserole_UCM_302111_Recipe.jsp</guid>
      <dc:date>2010-04-23T20:53:00Z</dc:date>
    </item>
    <item>
      <title>Trout with Skillet-Roasted Peppers</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Trout-with-Skillet-Roasted-Peppers_UCM_302106_Recipe.jsp</link>
      <description>American Heart Association recipe for Trout with Skillet-Roasted Peppers</description>
      <pubDate>Fri, 23 Apr 2010 20:05:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Trout-with-Skillet-Roasted-Peppers_UCM_302106_Recipe.jsp</guid>
      <dc:date>2010-04-23T20:05:00Z</dc:date>
    </item>
    <item>
      <title>Cool Cucumber Dip</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Cool-Cucumber-Dip_UCM_301998_Recipe.jsp</link>
      <description />
      <pubDate>Fri, 23 Apr 2010 15:53:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Cool-Cucumber-Dip_UCM_301998_Recipe.jsp</guid>
      <dc:date>2010-04-23T15:53:00Z</dc:date>
    </item>
    <item>
      <title>Take-a-Break Snack Mix</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Take-a-Break-Snack-Mix_UCM_301963_Recipe.jsp</link>
      <description>American Heart Association Take-a-Break Snack Mix Recipe</description>
      <pubDate>Thu, 22 Apr 2010 20:38:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Take-a-Break-Snack-Mix_UCM_301963_Recipe.jsp</guid>
      <dc:date>2010-04-22T20:38:00Z</dc:date>
    </item>
    <item>
      <title>Red and Green Bell Pepper Bites</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Red-and-Green-Bell-Pepper-Bites_UCM_301961_Recipe.jsp</link>
      <description />
      <pubDate>Thu, 22 Apr 2010 20:06:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/Red-and-Green-Bell-Pepper-Bites_UCM_301961_Recipe.jsp</guid>
      <dc:date>2010-04-22T20:06:00Z</dc:date>
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