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    <title>Healthy Cooking</title>
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    <description>Healthy Cooking</description>
    <item>
      <title>The Natural Beauty of Fruits and Vegetables</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/The-Natural-Beauty-of-Fruits-and-Vegetables_UCM_430112_Article.jsp</link>
      <description>The Natural Beauty of Fruits and Vegetables</description>
      <pubDate>Tue, 14 May 2013 13:18:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/The-Natural-Beauty-of-Fruits-and-Vegetables_UCM_430112_Article.jsp</guid>
      <dc:date>2013-05-14T13:18:00Z</dc:date>
    </item>
    <item>
      <title>Simple Cooking with Heart Home Page</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Simple-Cooking-with-Heart-Home-Page_UCM_430043_SubHomePage.jsp</link>
      <description>Simple Cooking with Heart Home Page</description>
      <pubDate>Fri, 10 May 2013 18:50:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Simple-Cooking-with-Heart-Home-Page_UCM_430043_SubHomePage.jsp</guid>
      <dc:date>2013-05-10T18:50:00Z</dc:date>
    </item>
    <item>
      <title>Be Nutty (But Just a Little)</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Be-Nutty-But-Just-a-Little_UCM_430103_Article.jsp</link>
      <description>Be Nutty (But Just a Little)</description>
      <pubDate>Fri, 10 May 2013 17:37:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Be-Nutty-But-Just-a-Little_UCM_430103_Article.jsp</guid>
      <dc:date>2013-05-10T17:37:00Z</dc:date>
    </item>
    <item>
      <title>Quick Tips and Techniques</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Quick-Tips-and-Techniques_UCM_430078_Article.jsp</link>
      <description>Extra Lessons</description>
      <pubDate>Fri, 10 May 2013 17:28:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Quick-Tips-and-Techniques_UCM_430078_Article.jsp</guid>
      <dc:date>2013-05-10T17:28:00Z</dc:date>
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      <title>Cooking Skills Videos</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Cooking-Skills-Videos_UCM_446584_Article.jsp</link>
      <description>Cooking Skills Videos</description>
      <pubDate>Fri, 10 May 2013 16:32:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Cooking-Skills-Videos_UCM_446584_Article.jsp</guid>
      <dc:date>2013-05-10T16:32:00Z</dc:date>
    </item>
    <item>
      <title>Browse Recipes</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Browse-Recipes_UCM_430018_Article.jsp</link>
      <description>Simple Cooking with Heart Recipes</description>
      <pubDate>Fri, 10 May 2013 16:30:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Browse-Recipes_UCM_430018_Article.jsp</guid>
      <dc:date>2013-05-10T16:30:00Z</dc:date>
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    <item>
      <title>Chopping Cabbage</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Chopping-Cabbage_UCM_430266_Article.jsp</link>
      <description>How to chop cabbage</description>
      <pubDate>Tue, 07 May 2013 13:48:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Chopping-Cabbage_UCM_430266_Article.jsp</guid>
      <dc:date>2013-05-07T13:48:00Z</dc:date>
    </item>
    <item>
      <title>Planning High Fiber Meals: The Fiber Factor</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Planning-High-Fiber-Meals-The-Fiber-Factor_UCM_430111_Article.jsp</link>
      <description>How to plan high fiber meals.</description>
      <pubDate>Mon, 06 May 2013 14:01:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Planning-High-Fiber-Meals-The-Fiber-Factor_UCM_430111_Article.jsp</guid>
      <dc:date>2013-05-06T14:01:00Z</dc:date>
    </item>
    <item>
      <title>Creamy Tomato Fettuccini</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Creamy-Tomato-Fettuccini_UCM_429266_Article.jsp</link>
      <description>Try our Creamy Tomato Fettuccini recipe.</description>
      <pubDate>Mon, 06 May 2013 13:46:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Creamy-Tomato-Fettuccini_UCM_429266_Article.jsp</guid>
      <dc:date>2013-05-06T13:46:00Z</dc:date>
    </item>
    <item>
      <title>Kitchen Equipment and Food Safety</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Kitchen-Equipment-and-Food-Safety_UCM_452199_Article.jsp</link>
      <description>Simple Cooking with Heart Kitchen equipment and food safety article list.</description>
      <pubDate>Fri, 03 May 2013 19:56:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Kitchen-Equipment-and-Food-Safety_UCM_452199_Article.jsp</guid>
      <dc:date>2013-05-03T19:56:00Z</dc:date>
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    <item>
      <title>Healthy Eating and Your Family</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Healthy-Eating-and-Your-Family_UCM_452203_Article.jsp</link>
      <description>simple cooking with heart healthy eating and your family article list</description>
      <pubDate>Fri, 03 May 2013 19:51:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Healthy-Eating-and-Your-Family_UCM_452203_Article.jsp</guid>
      <dc:date>2013-05-03T19:51:00Z</dc:date>
    </item>
    <item>
      <title>Healthy Ingredients</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Healthy-Ingredients_UCM_452198_Article.jsp</link>
      <description>simple cooking with heart healthy ingredients article list.</description>
      <pubDate>Fri, 03 May 2013 19:46:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Healthy-Ingredients_UCM_452198_Article.jsp</guid>
      <dc:date>2013-05-03T19:46:00Z</dc:date>
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    <item>
      <title>Cooking Skills and Techniques</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Cooking-Skills-and-Techniques_UCM_452204_Article.jsp</link>
      <description>Simple cooking with heart cooking skills and techniques article list</description>
      <pubDate>Fri, 03 May 2013 19:38:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Cooking-Skills-and-Techniques_UCM_452204_Article.jsp</guid>
      <dc:date>2013-05-03T19:38:00Z</dc:date>
    </item>
    <item>
      <title>Chopping Oregano</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Chopping-Oregano_UCM_430278_Article.jsp</link>
      <description>How to chop oregano</description>
      <pubDate>Fri, 03 May 2013 13:00:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Chopping-Oregano_UCM_430278_Article.jsp</guid>
      <dc:date>2013-05-03T13:00:00Z</dc:date>
    </item>
    <item>
      <title>Tuna Stir-Fry</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Tuna-Stir-Fry_UCM_429263_Article.jsp</link>
      <description>Try our delicious Tuna Stir-Fry recipe.</description>
      <pubDate>Thu, 02 May 2013 12:48:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Tuna-Stir-Fry_UCM_429263_Article.jsp</guid>
      <dc:date>2013-05-02T12:48:00Z</dc:date>
    </item>
    <item>
      <title>Be the Star On Your Kitchen Safety Squad</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Be-the-Star-On-Your-Kitchen-Safety-Squad_UCM_430088_Article.jsp</link>
      <description>Learn some great tips about food and kitchen safety.</description>
      <pubDate>Wed, 01 May 2013 19:38:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Be-the-Star-On-Your-Kitchen-Safety-Squad_UCM_430088_Article.jsp</guid>
      <dc:date>2013-05-01T19:38:00Z</dc:date>
    </item>
    <item>
      <title>Money-Saver, Homemade Breadcrumbs</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Money-Saver-Homemade-Breadcrumbs_UCM_430102_Article.jsp</link>
      <description>Making your own breadcrumbs is a great way to repurpose stale bread that you won’t have to waste.</description>
      <pubDate>Mon, 22 Apr 2013 13:03:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Money-Saver-Homemade-Breadcrumbs_UCM_430102_Article.jsp</guid>
      <dc:date>2013-04-22T13:03:00Z</dc:date>
    </item>
    <item>
      <title>Essential Kitchen Equipment</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Essential-Kitchen-Equipment_UCM_430098_Article.jsp</link>
      <description>Essential Kitchen Equipment</description>
      <pubDate>Thu, 18 Apr 2013 13:39:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Essential-Kitchen-Equipment_UCM_430098_Article.jsp</guid>
      <dc:date>2013-04-18T13:39:00Z</dc:date>
    </item>
    <item>
      <title>'Tis the Seasonings</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Tis-the-Seasonings_UCM_430082_Article.jsp</link>
      <description>Fresh herbs and spices to add flavor to your dishes!</description>
      <pubDate>Fri, 12 Apr 2013 13:01:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Tis-the-Seasonings_UCM_430082_Article.jsp</guid>
      <dc:date>2013-04-12T13:01:00Z</dc:date>
    </item>
    <item>
      <title>Chopping Cilantro</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Chopping-Cilantro_UCM_430273_Article.jsp</link>
      <description>How to chop cilantro</description>
      <pubDate>Thu, 04 Apr 2013 17:14:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Chopping-Cilantro_UCM_430273_Article.jsp</guid>
      <dc:date>2013-04-04T17:14:00Z</dc:date>
    </item>
    <item>
      <title>Easy Chicken Salad</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Easy-Chicken-Salad_UCM_429535_Article.jsp</link>
      <description>Try our Easy Chicken Salad recipe.</description>
      <pubDate>Thu, 04 Apr 2013 16:06:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Easy-Chicken-Salad_UCM_429535_Article.jsp</guid>
      <dc:date>2013-04-04T16:06:00Z</dc:date>
    </item>
    <item>
      <title>Blackened Fish with Strawberry Kiwi Salsa</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Blackened-Fish-with-Strawberry-Kiwi-Salsa_UCM_429270_Article.jsp</link>
      <description>Try our Blackened Fish with Strawberry Kiwi Salsa recipe.</description>
      <pubDate>Thu, 04 Apr 2013 16:01:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Blackened-Fish-with-Strawberry-Kiwi-Salsa_UCM_429270_Article.jsp</guid>
      <dc:date>2013-04-04T16:01:00Z</dc:date>
    </item>
    <item>
      <title>Chicken Paella</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Chicken-Paella_UCM_444306_Article.jsp</link>
      <description>Chicken Paella</description>
      <pubDate>Thu, 04 Apr 2013 15:45:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Chicken-Paella_UCM_444306_Article.jsp</guid>
      <dc:date>2013-04-04T15:45:00Z</dc:date>
    </item>
    <item>
      <title>Tailgate Chili</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Tailgate-Chili_UCM_429567_Article.jsp</link>
      <description>Try our Tailgate Chili recipe.</description>
      <pubDate>Thu, 04 Apr 2013 15:34:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Tailgate-Chili_UCM_429567_Article.jsp</guid>
      <dc:date>2013-04-04T15:34:00Z</dc:date>
    </item>
    <item>
      <title>Tandoori Chicken with Brown Rice</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Tandoori-Chicken-with-Brown-Rice_UCM_444391_Article.jsp</link>
      <description>Tandoori Chicken with Brown Rice</description>
      <pubDate>Thu, 04 Apr 2013 15:31:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Tandoori-Chicken-with-Brown-Rice_UCM_444391_Article.jsp</guid>
      <dc:date>2013-04-04T15:31:00Z</dc:date>
    </item>
    <item>
      <title>Slow Cooker Sauerbraten</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Slow-Cooker-Sauerbraten_UCM_444374_Article.jsp</link>
      <description>Slow Cooker Sauerbraten</description>
      <pubDate>Thu, 04 Apr 2013 15:28:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Slow-Cooker-Sauerbraten_UCM_444374_Article.jsp</guid>
      <dc:date>2013-04-04T15:28:00Z</dc:date>
    </item>
    <item>
      <title>Simple Chicken (or Shrimp) Stir Fry</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Simple-Chicken-or-Shrimp-Stir-Fry_UCM_429278_Article.jsp</link>
      <description>Try our delicious Simple Chicken (or Shrimp) Stir Fry.</description>
      <pubDate>Thu, 04 Apr 2013 15:23:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Simple-Chicken-or-Shrimp-Stir-Fry_UCM_429278_Article.jsp</guid>
      <dc:date>2013-04-04T15:23:00Z</dc:date>
    </item>
    <item>
      <title>Gazpacho</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Gazpacho_UCM_444309_Article.jsp</link>
      <description>Gazpacho</description>
      <pubDate>Thu, 04 Apr 2013 15:21:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Gazpacho_UCM_444309_Article.jsp</guid>
      <dc:date>2013-04-04T15:21:00Z</dc:date>
    </item>
    <item>
      <title>Three Sisters Soup</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Three-Sisters-Soup_UCM_444392_Article.jsp</link>
      <description>Three Sisters Soup</description>
      <pubDate>Thu, 04 Apr 2013 15:18:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Three-Sisters-Soup_UCM_444392_Article.jsp</guid>
      <dc:date>2013-04-04T15:18:00Z</dc:date>
    </item>
    <item>
      <title>Zucchini Salad</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Zucchini-Salad_UCM_444395_Article.jsp</link>
      <description>zucchini salad</description>
      <pubDate>Thu, 04 Apr 2013 15:16:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Zucchini-Salad_UCM_444395_Article.jsp</guid>
      <dc:date>2013-04-04T15:16:00Z</dc:date>
    </item>
    <item>
      <title>Pollo Guisado</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Pollo-Guisado_UCM_444368_Article.jsp</link>
      <description>Pollo Guisado</description>
      <pubDate>Thu, 04 Apr 2013 15:14:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Pollo-Guisado_UCM_444368_Article.jsp</guid>
      <dc:date>2013-04-04T15:14:00Z</dc:date>
    </item>
    <item>
      <title>Lemon Chicken and Cinnamon Glazed Root Vegetables</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Lemon-Chicken-and-Cinnamon-Glazed-Root-Vegetables_UCM_444321_Article.jsp</link>
      <description>Lemon Chicken and Cinnamon Glazed Root Vegetables</description>
      <pubDate>Mon, 01 Apr 2013 20:47:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Lemon-Chicken-and-Cinnamon-Glazed-Root-Vegetables_UCM_444321_Article.jsp</guid>
      <dc:date>2013-04-01T20:47:00Z</dc:date>
    </item>
    <item>
      <title>Chicken Piccata</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Chicken-Piccata_UCM_444307_Article.jsp</link>
      <description>Chicken Piccata</description>
      <pubDate>Mon, 01 Apr 2013 20:40:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Chicken-Piccata_UCM_444307_Article.jsp</guid>
      <dc:date>2013-04-01T20:40:00Z</dc:date>
    </item>
    <item>
      <title>Chunky Marinara with Pasta &amp; Seared Chicken</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Chunky-Marinara-with-Pasta-Seared-Chicken_UCM_429547_Article.jsp</link>
      <description>Try our Chunky Marinara with Pasta &amp; Seared Chicken recipe.</description>
      <pubDate>Mon, 01 Apr 2013 20:38:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Chunky-Marinara-with-Pasta-Seared-Chicken_UCM_429547_Article.jsp</guid>
      <dc:date>2013-04-01T20:38:00Z</dc:date>
    </item>
    <item>
      <title>Trimming Chicken</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Trimming-Chicken_UCM_430267_Article.jsp</link>
      <description>Trimming Chicken</description>
      <pubDate>Mon, 01 Apr 2013 17:14:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Trimming-Chicken_UCM_430267_Article.jsp</guid>
      <dc:date>2013-04-01T17:14:00Z</dc:date>
    </item>
    <item>
      <title>Technique, Slender Sautéing</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Technique-Slender-Sautéing_UCM_430100_Article.jsp</link>
      <description>Technique, Slender Sautéing</description>
      <pubDate>Mon, 01 Apr 2013 17:12:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Technique-Slender-Sautéing_UCM_430100_Article.jsp</guid>
      <dc:date>2013-04-01T17:12:00Z</dc:date>
    </item>
    <item>
      <title>Yellow Squash Soup (Ogwissimanabo)</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Yellow-Squash-Soup-Ogwissimanabo_UCM_444393_Article.jsp</link>
      <description>Yellow Squash Soup</description>
      <pubDate>Mon, 01 Apr 2013 16:00:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Yellow-Squash-Soup-Ogwissimanabo_UCM_444393_Article.jsp</guid>
      <dc:date>2013-04-01T16:00:00Z</dc:date>
    </item>
    <item>
      <title>Szechuan Chicken Stir Fry</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Szechuan-Chicken-Stir-Fry_UCM_444387_Article.jsp</link>
      <description>Szechuan Chicken Stir Fry</description>
      <pubDate>Mon, 01 Apr 2013 15:44:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Szechuan-Chicken-Stir-Fry_UCM_444387_Article.jsp</guid>
      <dc:date>2013-04-01T15:44:00Z</dc:date>
    </item>
    <item>
      <title>Spicy Asian Salad Cups</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Spicy-Asian-Salad-Cups_UCM_444378_Article.jsp</link>
      <description>spicy asian salad cups</description>
      <pubDate>Mon, 01 Apr 2013 15:36:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Spicy-Asian-Salad-Cups_UCM_444378_Article.jsp</guid>
      <dc:date>2013-04-01T15:36:00Z</dc:date>
    </item>
    <item>
      <title>Southwest Slow Cooker Chicken</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Southwest-Slow-Cooker-Chicken_UCM_444376_Article.jsp</link>
      <description>Southwest Slow Cooker Chicken</description>
      <pubDate>Mon, 01 Apr 2013 15:34:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Southwest-Slow-Cooker-Chicken_UCM_444376_Article.jsp</guid>
      <dc:date>2013-04-01T15:34:00Z</dc:date>
    </item>
    <item>
      <title>Slow Cooker Barbeque Chicken or Pork</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Slow-Cooker-Barbeque-Chicken-or-Pork_UCM_444372_Article.jsp</link>
      <description>Slow Cooker Barbeque Chicken or Pork</description>
      <pubDate>Mon, 01 Apr 2013 15:24:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Slow-Cooker-Barbeque-Chicken-or-Pork_UCM_444372_Article.jsp</guid>
      <dc:date>2013-04-01T15:24:00Z</dc:date>
    </item>
    <item>
      <title>Simple Persian Salad</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Simple-Persian-Salad_UCM_444370_Article.jsp</link>
      <description>Simple Persian salad</description>
      <pubDate>Mon, 01 Apr 2013 15:21:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Simple-Persian-Salad_UCM_444370_Article.jsp</guid>
      <dc:date>2013-04-01T15:21:00Z</dc:date>
    </item>
    <item>
      <title>Quick Chicken Fajitas with Black Beans and Spanish Rice</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Quick-Chicken-Fajitas-with-Black-Beans-and-Spanish-Rice_UCM_444369_Article.jsp</link>
      <description>Quick Fajitas</description>
      <pubDate>Mon, 01 Apr 2013 15:18:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Quick-Chicken-Fajitas-with-Black-Beans-and-Spanish-Rice_UCM_444369_Article.jsp</guid>
      <dc:date>2013-04-01T15:18:00Z</dc:date>
    </item>
    <item>
      <title>Pico de Gallo Grilled Chicken Salad</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Pico-de-Gallo-Grilled-Chicken-Salad_UCM_444367_Article.jsp</link>
      <description>Pico de Gallo Grilled Chicken Salad</description>
      <pubDate>Mon, 01 Apr 2013 15:00:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Pico-de-Gallo-Grilled-Chicken-Salad_UCM_444367_Article.jsp</guid>
      <dc:date>2013-04-01T15:00:00Z</dc:date>
    </item>
    <item>
      <title>Oven-Fried Chicken with Roasted Potato Wedges</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Oven-Fried-Chicken-with-Roasted-Potato-Wedges_UCM_444364_Article.jsp</link>
      <description>Oven-Fried Chicken with Roasted Potato Wedges</description>
      <pubDate>Mon, 01 Apr 2013 14:56:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Oven-Fried-Chicken-with-Roasted-Potato-Wedges_UCM_444364_Article.jsp</guid>
      <dc:date>2013-04-01T14:56:00Z</dc:date>
    </item>
    <item>
      <title>Moroccan Chicken with Brown Rice and Lemon Sautéed Spinach</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Moroccan-Chicken-with-Brown-Rice-and-Lemon-Sautéed-Spinach_UCM_444363_Article.jsp</link>
      <description>Moroccan Chicken with Brown Rice and Lemon Sautéed Spinach</description>
      <pubDate>Mon, 01 Apr 2013 14:54:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Moroccan-Chicken-with-Brown-Rice-and-Lemon-Sautéed-Spinach_UCM_444363_Article.jsp</guid>
      <dc:date>2013-04-01T14:54:00Z</dc:date>
    </item>
    <item>
      <title>Mediterranean Salad</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Mediterranean-Salad_UCM_444325_Article.jsp</link>
      <description>mediterranean Salad</description>
      <pubDate>Mon, 01 Apr 2013 14:43:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Mediterranean-Salad_UCM_444325_Article.jsp</guid>
      <dc:date>2013-04-01T14:43:00Z</dc:date>
    </item>
    <item>
      <title>Meatloaf with Black-Eyed Peas</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Meatloaf-with-Black-Eyed-Peas_UCM_444323_Article.jsp</link>
      <description>meatloaf with black-eyed peas</description>
      <pubDate>Mon, 01 Apr 2013 14:37:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Meatloaf-with-Black-Eyed-Peas_UCM_444323_Article.jsp</guid>
      <dc:date>2013-04-01T14:37:00Z</dc:date>
    </item>
    <item>
      <title>Jerk Pork Sandwiches with Mango Sauce</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Jerk-Pork-Sandwiches-with-Mango-Sauce_UCM_444320_Article.jsp</link>
      <description>jerk pork sandwiches with mango sauce</description>
      <pubDate>Mon, 01 Apr 2013 14:26:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Jerk-Pork-Sandwiches-with-Mango-Sauce_UCM_444320_Article.jsp</guid>
      <dc:date>2013-04-01T14:26:00Z</dc:date>
    </item>
    <item>
      <title>Hummus</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Hummus_UCM_444319_Article.jsp</link>
      <description>Hummus</description>
      <pubDate>Mon, 01 Apr 2013 14:23:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Hummus_UCM_444319_Article.jsp</guid>
      <dc:date>2013-04-01T14:23:00Z</dc:date>
    </item>
    <item>
      <title>Habichuelas Rosadas a la Caribeña (Caribbean Pink Beans)</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Habichuelas-Rosadas-a-la-Caribeña-Caribbean-Pink-Beans_UCM_444305_Article.jsp</link>
      <description>Caribbean Pink Beans</description>
      <pubDate>Mon, 01 Apr 2013 14:20:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Habichuelas-Rosadas-a-la-Caribeña-Caribbean-Pink-Beans_UCM_444305_Article.jsp</guid>
      <dc:date>2013-04-01T14:20:00Z</dc:date>
    </item>
    <item>
      <title>Green Chile Stew</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Green-Chile-Stew_UCM_444315_Article.jsp</link>
      <description>Green Chile Stew</description>
      <pubDate>Mon, 01 Apr 2013 14:18:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Green-Chile-Stew_UCM_444315_Article.jsp</guid>
      <dc:date>2013-04-01T14:18:00Z</dc:date>
    </item>
    <item>
      <title>Green Bean Casserole</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Green-Bean-Casserole_UCM_444312_Article.jsp</link>
      <description>Green Bean Casserole</description>
      <pubDate>Mon, 01 Apr 2013 14:14:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Green-Bean-Casserole_UCM_444312_Article.jsp</guid>
      <dc:date>2013-04-01T14:14:00Z</dc:date>
    </item>
    <item>
      <title>Creamy Spinach Feta Dip</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Creamy-Spinach-Feta-Dip_UCM_444308_Article.jsp</link>
      <description>Creamy Spinach Feta Dip</description>
      <pubDate>Thu, 28 Mar 2013 20:22:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Creamy-Spinach-Feta-Dip_UCM_444308_Article.jsp</guid>
      <dc:date>2013-03-28T20:22:00Z</dc:date>
    </item>
    <item>
      <title>Black Bean Soup</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Black-Bean-Soup_UCM_444304_Article.jsp</link>
      <description>Black Bean Soup</description>
      <pubDate>Thu, 28 Mar 2013 20:10:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Black-Bean-Soup_UCM_444304_Article.jsp</guid>
      <dc:date>2013-03-28T20:10:00Z</dc:date>
    </item>
    <item>
      <title>Baked Chicken Strips with Microwave Green Beans</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Baked-Chicken-Strips-with-Microwave-Green-Beans_UCM_444291_Article.jsp</link>
      <description>A great meal for kids because everything is finger-friendly!</description>
      <pubDate>Thu, 28 Mar 2013 20:05:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Baked-Chicken-Strips-with-Microwave-Green-Beans_UCM_444291_Article.jsp</guid>
      <dc:date>2013-03-28T20:05:00Z</dc:date>
    </item>
    <item>
      <title>Baked Cajun Catfish and Easy Collard Greens</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Baked-Cajun-Catfish-and-Easy-Collard-Greens_UCM_444279_Article.jsp</link>
      <description>Baked cajun catfish and easy collard greens</description>
      <pubDate>Thu, 28 Mar 2013 19:51:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Baked-Cajun-Catfish-and-Easy-Collard-Greens_UCM_444279_Article.jsp</guid>
      <dc:date>2013-03-28T19:51:00Z</dc:date>
    </item>
    <item>
      <title>Universal Marinade and Grilled or Roasted Meat and Vegetables</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Universal-Marinade-and-Grilled-or-Roasted-Meat-and-Vegetables_UCM_429274_Article.jsp</link>
      <description>Try our delicious Universal Marinade and Grilled or Roasted Meat &amp; Vegetables recipe.</description>
      <pubDate>Thu, 28 Mar 2013 18:56:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Universal-Marinade-and-Grilled-or-Roasted-Meat-and-Vegetables_UCM_429274_Article.jsp</guid>
      <dc:date>2013-03-28T18:56:00Z</dc:date>
    </item>
    <item>
      <title>Salmon Loaf with Creamy Cucumber Sauce</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Salmon-Loaf-with-Creamy-Cucumber-Sauce_UCM_429257_Article.jsp</link>
      <description>Try our delicious Salmon Loaf with Creamy Cucumber Sauce recipe.</description>
      <pubDate>Thu, 28 Mar 2013 18:40:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Salmon-Loaf-with-Creamy-Cucumber-Sauce_UCM_429257_Article.jsp</guid>
      <dc:date>2013-03-28T18:40:00Z</dc:date>
    </item>
    <item>
      <title>Red Beans and Rice with Corn on the Cob</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Red-Beans-and-Rice-with-Corn-on-the-Cob_UCM_429277_Article.jsp</link>
      <description>Try our Red Beans and Rice with Corn on the Cob recipe.</description>
      <pubDate>Thu, 28 Mar 2013 18:39:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Red-Beans-and-Rice-with-Corn-on-the-Cob_UCM_429277_Article.jsp</guid>
      <dc:date>2013-03-28T18:39:00Z</dc:date>
    </item>
    <item>
      <title>Quick Salad Dressings</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Quick-Salad-Dressings_UCM_429569_Article.jsp</link>
      <description>Try our Quick Salad Dressings recipes.</description>
      <pubDate>Thu, 28 Mar 2013 18:31:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Quick-Salad-Dressings_UCM_429569_Article.jsp</guid>
      <dc:date>2013-03-28T18:31:00Z</dc:date>
    </item>
    <item>
      <title>Quick Chicken Chili</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Quick-Chicken-Chili_UCM_429268_Article.jsp</link>
      <description>Try our delicious Quick Chicken Chili recipe.</description>
      <pubDate>Thu, 28 Mar 2013 18:20:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Quick-Chicken-Chili_UCM_429268_Article.jsp</guid>
      <dc:date>2013-03-28T18:20:00Z</dc:date>
    </item>
    <item>
      <title>Pork Tenderloin &amp; Spinach with Parmesan</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Pork-Tenderloin-Spinach-with-Parmesan_UCM_429532_Article.jsp</link>
      <description>Try our Pork Tenderloin &amp; Spinach with Parmesan recipe.</description>
      <pubDate>Thu, 28 Mar 2013 18:15:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Pork-Tenderloin-Spinach-with-Parmesan_UCM_429532_Article.jsp</guid>
      <dc:date>2013-03-28T18:15:00Z</dc:date>
    </item>
    <item>
      <title>Pan Fried Pork-Chop with Mashed Sweet Potatoes</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Pan-Fried-Pork-Chop-with-Mashed-Sweet-Potatoes_UCM_429267_Article.jsp</link>
      <description>Try our delicious Pan Fried Pork-Chop with Mashed Sweet Potatoes recipe.</description>
      <pubDate>Thu, 28 Mar 2013 16:49:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Pan-Fried-Pork-Chop-with-Mashed-Sweet-Potatoes_UCM_429267_Article.jsp</guid>
      <dc:date>2013-03-28T16:49:00Z</dc:date>
    </item>
    <item>
      <title>Orange Glazed Turkey with Potatoes &amp; Carrots</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Orange-Glazed-Turkey-with-Potatoes-Carrots_UCM_429554_Article.jsp</link>
      <description>Try our Orange Glazed Turkey with Potatoes &amp; Carrots recipe.</description>
      <pubDate>Thu, 28 Mar 2013 16:43:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Orange-Glazed-Turkey-with-Potatoes-Carrots_UCM_429554_Article.jsp</guid>
      <dc:date>2013-03-28T16:43:00Z</dc:date>
    </item>
    <item>
      <title>Mexican Chicken Soup</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Mexican-Chicken-Soup_UCM_429131_Article.jsp</link>
      <description>Try our delicious Mexican Chicken Soup recipe.</description>
      <pubDate>Thu, 28 Mar 2013 16:39:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Mexican-Chicken-Soup_UCM_429131_Article.jsp</guid>
      <dc:date>2013-03-28T16:39:00Z</dc:date>
    </item>
    <item>
      <title>Easy Oven Baked Chicken Breasts with Microwave Steamed Squash</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Easy-Oven-Baked-Chicken-Breasts-with-Microwave-Steamed-Squash_UCM_429252_Article.jsp</link>
      <description>Try our delicious Easy Oven Baked Chicken Breasts with microwave steamed squash</description>
      <pubDate>Thu, 28 Mar 2013 16:37:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Easy-Oven-Baked-Chicken-Breasts-with-Microwave-Steamed-Squash_UCM_429252_Article.jsp</guid>
      <dc:date>2013-03-28T16:37:00Z</dc:date>
    </item>
    <item>
      <title>Crunchy Chicken with Oven Roasted Broccoli</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Crunchy-Chicken-with-Oven-Roasted-Broccoli_UCM_429283_Article.jsp</link>
      <description>Try our Crunchy Chicken with Oven Roasted Broccoli recipe.</description>
      <pubDate>Thu, 28 Mar 2013 16:19:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Crunchy-Chicken-with-Oven-Roasted-Broccoli_UCM_429283_Article.jsp</guid>
      <dc:date>2013-03-28T16:19:00Z</dc:date>
    </item>
    <item>
      <title>Barbeque Glazed Chicken Tenders and Oven Fries</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Barbeque-Glazed-Chicken-Tenders-and-Oven-Fries_UCM_429264_Article.jsp</link>
      <description>Try our delicious Barbeque Glazed Chicken Tenders and Oven fries.</description>
      <pubDate>Thu, 28 Mar 2013 16:15:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Barbeque-Glazed-Chicken-Tenders-and-Oven-Fries_UCM_429264_Article.jsp</guid>
      <dc:date>2013-03-28T16:15:00Z</dc:date>
    </item>
    <item>
      <title>Black Bean Salad (or Salsa)</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Black-Bean-Salad-or-Salsa_UCM_429539_Article.jsp</link>
      <description>Try our Black Bean Salad (or Salsa) recipe.</description>
      <pubDate>Thu, 28 Mar 2013 15:42:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Black-Bean-Salad-or-Salsa_UCM_429539_Article.jsp</guid>
      <dc:date>2013-03-28T15:42:00Z</dc:date>
    </item>
    <item>
      <title>Asian-Style Noodles with Pork and Vegetables</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Asian-Style-Noodles-with-Pork-and-Vegetables_UCM_429553_Article.jsp</link>
      <description>Try our Asian-Style Noodles with Pork and Vegetables recipe.</description>
      <pubDate>Thu, 28 Mar 2013 15:34:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Asian-Style-Noodles-with-Pork-and-Vegetables_UCM_429553_Article.jsp</guid>
      <dc:date>2013-03-28T15:34:00Z</dc:date>
    </item>
    <item>
      <title>Asian Cole Slaw</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Asian-Cole-Slaw_UCM_429543_Article.jsp</link>
      <description>Try our Asian Cole Slaw recipe.</description>
      <pubDate>Thu, 28 Mar 2013 15:33:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Asian-Cole-Slaw_UCM_429543_Article.jsp</guid>
      <dc:date>2013-03-28T15:33:00Z</dc:date>
    </item>
    <item>
      <title>Balsamic Glazed Fish</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Balsamic-Glazed-Fish_UCM_429568_Article.jsp</link>
      <description>Try our Balsamic Glazed Fish recipe.</description>
      <pubDate>Thu, 28 Mar 2013 14:01:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Balsamic-Glazed-Fish_UCM_429568_Article.jsp</guid>
      <dc:date>2013-03-28T14:01:00Z</dc:date>
    </item>
    <item>
      <title>Cooking Healthy On a Budget</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Cooking-Healthy-On-a-Budget_UCM_430117_Article.jsp</link>
      <description>How to shop and cook healthy on a budget.</description>
      <pubDate>Wed, 27 Mar 2013 19:00:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Cooking-Healthy-On-a-Budget_UCM_430117_Article.jsp</guid>
      <dc:date>2013-03-27T19:00:00Z</dc:date>
    </item>
    <item>
      <title>In-Home Party Host Guide</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/In-Home-Party-Host-Guide_UCM_430153_Article.jsp</link>
      <description>Simple Cooking with Heart In-Home Party Host Guide</description>
      <pubDate>Mon, 18 Mar 2013 13:43:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/In-Home-Party-Host-Guide_UCM_430153_Article.jsp</guid>
      <dc:date>2013-03-18T13:43:00Z</dc:date>
    </item>
    <item>
      <title>Healthy Cooking</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Healthy-Cooking_UCM_001183_SubHomePage.jsp</link>
      <description>Find out ways to cook healthy food at home.</description>
      <pubDate>Tue, 05 Mar 2013 17:43:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Healthy-Cooking_UCM_001183_SubHomePage.jsp</guid>
      <dc:date>2013-03-05T17:43:00Z</dc:date>
    </item>
    <item>
      <title>Chopping Parsley</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Chopping-Parsley_UCM_430275_Article.jsp</link>
      <description>How to chop parsley</description>
      <pubDate>Wed, 27 Feb 2013 14:09:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Chopping-Parsley_UCM_430275_Article.jsp</guid>
      <dc:date>2013-02-27T14:09:00Z</dc:date>
    </item>
    <item>
      <title>Bean Benefits</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Bean-Benefits_UCM_430105_Article.jsp</link>
      <description>What are the health benefits of beans</description>
      <pubDate>Tue, 26 Feb 2013 13:56:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Bean-Benefits_UCM_430105_Article.jsp</guid>
      <dc:date>2013-02-26T13:56:00Z</dc:date>
    </item>
    <item>
      <title>Whole Grain Goodness</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Whole-Grain-Goodness_UCM_430108_Article.jsp</link>
      <description>What Are Whole Grains and Why Should You Eat Them</description>
      <pubDate>Mon, 25 Feb 2013 14:33:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Whole-Grain-Goodness_UCM_430108_Article.jsp</guid>
      <dc:date>2013-02-25T14:33:00Z</dc:date>
    </item>
    <item>
      <title>Healthy Swaps for Common Foods</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Healthy-Swaps-for-Common-Foods_UCM_430094_Article.jsp</link>
      <description>Healthy home cooking and smart shopping puts you in control of what goes into your recipes and your body.</description>
      <pubDate>Thu, 21 Feb 2013 14:07:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Healthy-Swaps-for-Common-Foods_UCM_430094_Article.jsp</guid>
      <dc:date>2013-02-21T14:07:00Z</dc:date>
    </item>
    <item>
      <title>The ABCs Of A Heart-Healthy Kitchen</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/The-ABCs-Of-A-Heart-Healthy-Kitchen_UCM_430121_Article.jsp</link>
      <description>The ABCs Of A Heart-Healthy Kitchen</description>
      <pubDate>Wed, 20 Feb 2013 14:29:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/The-ABCs-Of-A-Heart-Healthy-Kitchen_UCM_430121_Article.jsp</guid>
      <dc:date>2013-02-20T14:29:00Z</dc:date>
    </item>
    <item>
      <title>Chopping Onion</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Chopping-Onion_UCM_430274_Article.jsp</link>
      <description>Learn how to chop an onion with ease!</description>
      <pubDate>Mon, 28 Jan 2013 13:35:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Chopping-Onion_UCM_430274_Article.jsp</guid>
      <dc:date>2013-01-28T13:35:00Z</dc:date>
    </item>
    <item>
      <title>Let's Eat Beans!</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Lets-Eat-Beans_UCM_430106_Article.jsp</link>
      <description>Learn some easy ways to add beans to your meals and reap the health benefits of this legume.</description>
      <pubDate>Thu, 24 Jan 2013 13:22:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Lets-Eat-Beans_UCM_430106_Article.jsp</guid>
      <dc:date>2013-01-24T13:22:00Z</dc:date>
    </item>
    <item>
      <title>Cutting Chicken</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Cutting-Chicken_UCM_430284_Article.jsp</link>
      <description>Learn how to cut chicken for heart healthy cooking.</description>
      <pubDate>Tue, 22 Jan 2013 14:02:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Cutting-Chicken_UCM_430284_Article.jsp</guid>
      <dc:date>2013-01-22T14:02:00Z</dc:date>
    </item>
    <item>
      <title>Cutting Cucumber</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Cutting-Cucumber_UCM_430280_Article.jsp</link>
      <description>Learn how to cut a cucumber for heart-healthy cooking.</description>
      <pubDate>Wed, 16 Jan 2013 20:20:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Cutting-Cucumber_UCM_430280_Article.jsp</guid>
      <dc:date>2013-01-16T20:20:00Z</dc:date>
    </item>
    <item>
      <title>Fat Friends and Foes</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Fat-Friends-and-Foes_UCM_430115_Article.jsp</link>
      <description>Learn about the bad fats and the better fats, and which foods contain them.</description>
      <pubDate>Wed, 16 Jan 2013 15:40:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Fat-Friends-and-Foes_UCM_430115_Article.jsp</guid>
      <dc:date>2013-01-16T15:40:00Z</dc:date>
    </item>
    <item>
      <title>Chopping Celery</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Chopping-Celery_UCM_430301_Article.jsp</link>
      <description>Learn how to chop celery for heart healthy cooking.</description>
      <pubDate>Mon, 07 Jan 2013 13:57:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Chopping-Celery_UCM_430301_Article.jsp</guid>
      <dc:date>2013-01-07T13:57:00Z</dc:date>
    </item>
    <item>
      <title>Healthy Cooking Skills</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Healthy-Cooking-Skills_UCM_430085_Article.jsp</link>
      <description>Healthy Cooking Skills</description>
      <pubDate>Wed, 02 Jan 2013 14:19:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Healthy-Cooking-Skills_UCM_430085_Article.jsp</guid>
      <dc:date>2013-01-02T14:19:00Z</dc:date>
    </item>
    <item>
      <title>Technique, Microwave Asparagus</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Technique-Microwave-Asparagus_UCM_430104_Article.jsp</link>
      <description>Technique, Microwave Asparagus</description>
      <pubDate>Wed, 02 Jan 2013 14:14:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Technique-Microwave-Asparagus_UCM_430104_Article.jsp</guid>
      <dc:date>2013-01-02T14:14:00Z</dc:date>
    </item>
    <item>
      <title>A Grain of Salt</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/A-Grain-of-Salt_UCM_430087_Article.jsp</link>
      <description>A Grain of Salt</description>
      <pubDate>Wed, 02 Jan 2013 14:08:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/A-Grain-of-Salt_UCM_430087_Article.jsp</guid>
      <dc:date>2013-01-02T14:08:00Z</dc:date>
    </item>
    <item>
      <title>Cooking For Weight Loss</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Cooking-For-Weight-Loss_UCM_430116_Article.jsp</link>
      <description>Cooking For Weight Loss</description>
      <pubDate>Mon, 17 Dec 2012 13:58:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Cooking-For-Weight-Loss_UCM_430116_Article.jsp</guid>
      <dc:date>2012-12-17T13:58:00Z</dc:date>
    </item>
    <item>
      <title>Healthy Snacking</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Healthy-Snacking_UCM_301489_Article.jsp</link>
      <description>Nutrition Center - Healthy Cooking- healthy snacking</description>
      <pubDate>Thu, 13 Dec 2012 13:43:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Healthy-Snacking_UCM_301489_Article.jsp</guid>
      <dc:date>2012-12-13T13:43:00Z</dc:date>
    </item>
    <item>
      <title>Chopping Red Onion</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Chopping-Red-Onion_UCM_430283_Article.jsp</link>
      <description>Chopping Red Onion</description>
      <pubDate>Thu, 29 Nov 2012 14:08:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Chopping-Red-Onion_UCM_430283_Article.jsp</guid>
      <dc:date>2012-11-29T14:08:00Z</dc:date>
    </item>
    <item>
      <title>Using Food Labels As A Shopping Aid (Including Whole Grain And Low/No Fat)</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Using-Food-Labels-As-A-Shopping-Aid-Including-Whole-Grain-And-LowNo-Fat_UCM_430119_Article.jsp</link>
      <description>How to use food labels as a shopping guide.</description>
      <pubDate>Mon, 26 Nov 2012 14:38:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Using-Food-Labels-As-A-Shopping-Aid-Including-Whole-Grain-And-LowNo-Fat_UCM_430119_Article.jsp</guid>
      <dc:date>2012-11-26T14:38:00Z</dc:date>
    </item>
    <item>
      <title>Look Sharp!</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Look-Sharp_UCM_430095_Article.jsp</link>
      <description>Looking Sharp</description>
      <pubDate>Mon, 26 Nov 2012 14:10:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Look-Sharp_UCM_430095_Article.jsp</guid>
      <dc:date>2012-11-26T14:10:00Z</dc:date>
    </item>
    <item>
      <title>Chopping Jalapeño</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Chopping-Jalapeño_UCM_430285_Article.jsp</link>
      <description>Chopping Jalapeño</description>
      <pubDate>Tue, 20 Nov 2012 19:35:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Chopping-Jalapeño_UCM_430285_Article.jsp</guid>
      <dc:date>2012-11-20T19:35:00Z</dc:date>
    </item>
    <item>
      <title>Simple Cooking with Heart Live Demonstrations</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Simple-Cooking-with-Heart-Live-Demonstrations_UCM_432338_Article.jsp</link>
      <description>Simple Cooking with Heart Demonstrations</description>
      <pubDate>Mon, 19 Nov 2012 21:13:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Simple-Cooking-with-Heart-Live-Demonstrations_UCM_432338_Article.jsp</guid>
      <dc:date>2012-11-19T21:13:00Z</dc:date>
    </item>
    <item>
      <title>Healthy Diet Guidelines</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Healthy-Diet-Guidelines_UCM_430092_Article.jsp</link>
      <description>Diet Recommendations</description>
      <pubDate>Fri, 16 Nov 2012 19:32:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Healthy-Diet-Guidelines_UCM_430092_Article.jsp</guid>
      <dc:date>2012-11-16T19:32:00Z</dc:date>
    </item>
    <item>
      <title>Fajitas de Pollo Rápidas con Porotos Negros y Arroz Español</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Fajitas-de-Pollo-Rápidas-con-Porotos-Negros-y-Arroz-Español_UCM_444694_Article.jsp</link>
      <description>recipes, Fajitas de pollo rápidas con porotos negros y arroz español</description>
      <pubDate>Fri, 09 Nov 2012 15:34:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Fajitas-de-Pollo-Rápidas-con-Porotos-Negros-y-Arroz-Español_UCM_444694_Article.jsp</guid>
      <dc:date>2012-11-09T15:34:00Z</dc:date>
    </item>
    <item>
      <title>Make Your Kitchen A Place You Love</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Make-Your-Kitchen-A-Place-You-Love_UCM_445260_Article.jsp</link>
      <description />
      <pubDate>Tue, 06 Nov 2012 19:16:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Make-Your-Kitchen-A-Place-You-Love_UCM_445260_Article.jsp</guid>
      <dc:date>2012-11-06T19:16:00Z</dc:date>
    </item>
    <item>
      <title>Great Grains: Make Them Whole!</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Great-Grains-Make-Them-Whole_UCM_445172_Article.jsp</link>
      <description />
      <pubDate>Tue, 06 Nov 2012 18:46:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Great-Grains-Make-Them-Whole_UCM_445172_Article.jsp</guid>
      <dc:date>2012-11-06T18:46:00Z</dc:date>
    </item>
    <item>
      <title>Understanding Expiration Dates</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Understanding-Expiration-Dates_UCM_445153_Article.jsp</link>
      <description />
      <pubDate>Tue, 06 Nov 2012 18:45:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Understanding-Expiration-Dates_UCM_445153_Article.jsp</guid>
      <dc:date>2012-11-06T18:45:00Z</dc:date>
    </item>
    <item>
      <title>Knife Skills 101</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Knife-Skills-101_UCM_445191_Article.jsp</link>
      <description />
      <pubDate>Tue, 06 Nov 2012 18:44:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Knife-Skills-101_UCM_445191_Article.jsp</guid>
      <dc:date>2012-11-06T18:44:00Z</dc:date>
    </item>
    <item>
      <title>Stocking A Heart-Healthy Pantry For Quick Cooking (Basic Staples)</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Stocking-A-Heart-Healthy-Pantry-For-Quick-Cooking-Basic-Staples_UCM_430120_Article.jsp</link>
      <description />
      <pubDate>Tue, 06 Nov 2012 18:42:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Stocking-A-Heart-Healthy-Pantry-For-Quick-Cooking-Basic-Staples_UCM_430120_Article.jsp</guid>
      <dc:date>2012-11-06T18:42:00Z</dc:date>
    </item>
    <item>
      <title>Meet the Apple Family</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Meet-the-Apple-Family_UCM_445265_Article.jsp</link>
      <description />
      <pubDate>Tue, 06 Nov 2012 18:36:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Meet-the-Apple-Family_UCM_445265_Article.jsp</guid>
      <dc:date>2012-11-06T18:36:00Z</dc:date>
    </item>
    <item>
      <title>Rethink Your Drink</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Rethink-Your-Drink_UCM_445267_Article.jsp</link>
      <description />
      <pubDate>Tue, 06 Nov 2012 18:34:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Rethink-Your-Drink_UCM_445267_Article.jsp</guid>
      <dc:date>2012-11-06T18:34:00Z</dc:date>
    </item>
    <item>
      <title>Understanding Food Flavors</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Understanding-Food-Flavors_UCM_445271_Article.jsp</link>
      <description />
      <pubDate>Tue, 06 Nov 2012 18:32:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Understanding-Food-Flavors_UCM_445271_Article.jsp</guid>
      <dc:date>2012-11-06T18:32:00Z</dc:date>
    </item>
    <item>
      <title>Top 5 Kitchen Tools for Heart Healthy Eats</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Top-5-Kitchen-Tools-for-Heart-Healthy-Eats_UCM_445270_Article.jsp</link>
      <description />
      <pubDate>Tue, 06 Nov 2012 18:31:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Top-5-Kitchen-Tools-for-Heart-Healthy-Eats_UCM_445270_Article.jsp</guid>
      <dc:date>2012-11-06T18:31:00Z</dc:date>
    </item>
    <item>
      <title>Talking Food Texture</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Talking-Food-Texture_UCM_445269_Article.jsp</link>
      <description />
      <pubDate>Tue, 06 Nov 2012 18:29:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Talking-Food-Texture_UCM_445269_Article.jsp</guid>
      <dc:date>2012-11-06T18:29:00Z</dc:date>
    </item>
    <item>
      <title>Selecting Seasonal Fruits &amp; Vegetables</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Selecting-Seasonal-Fruits-Vegetables_UCM_445268_Article.jsp</link>
      <description />
      <pubDate>Tue, 06 Nov 2012 18:28:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Selecting-Seasonal-Fruits-Vegetables_UCM_445268_Article.jsp</guid>
      <dc:date>2012-11-06T18:28:00Z</dc:date>
    </item>
    <item>
      <title>The Sneaky Side of Sugar</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/The-Sneaky-Side-of-Sugar_UCM_430114_Article.jsp</link>
      <description />
      <pubDate>Tue, 06 Nov 2012 18:21:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/The-Sneaky-Side-of-Sugar_UCM_430114_Article.jsp</guid>
      <dc:date>2012-11-06T18:21:00Z</dc:date>
    </item>
    <item>
      <title>How to Use Fresh Herbs</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/How-to-Use-Fresh-Herbs_UCM_445186_Article.jsp</link>
      <description />
      <pubDate>Tue, 06 Nov 2012 18:18:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/How-to-Use-Fresh-Herbs_UCM_445186_Article.jsp</guid>
      <dc:date>2012-11-06T18:18:00Z</dc:date>
    </item>
    <item>
      <title>Keep Fruits &amp; Vegetables Fresher Longer</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Keep-Fruits-Vegetables-Fresher-Longer_UCM_445190_Article.jsp</link>
      <description />
      <pubDate>Tue, 06 Nov 2012 18:16:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Keep-Fruits-Vegetables-Fresher-Longer_UCM_445190_Article.jsp</guid>
      <dc:date>2012-11-06T18:16:00Z</dc:date>
    </item>
    <item>
      <title>Food Safety - How To Store And How Long To Keep Leftovers</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Food-Safety---How-To-Store-And-How-Long-To-Keep-Leftovers_UCM_430118_Article.jsp</link>
      <description />
      <pubDate>Tue, 06 Nov 2012 18:13:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Food-Safety---How-To-Store-And-How-Long-To-Keep-Leftovers_UCM_430118_Article.jsp</guid>
      <dc:date>2012-11-06T18:13:00Z</dc:date>
    </item>
    <item>
      <title>How to Make a Hearty, Healthy Salad</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/How-to-Make-a-Hearty-Healthy-Salad_UCM_445183_Article.jsp</link>
      <description />
      <pubDate>Tue, 06 Nov 2012 18:09:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/How-to-Make-a-Hearty-Healthy-Salad_UCM_445183_Article.jsp</guid>
      <dc:date>2012-11-06T18:09:00Z</dc:date>
    </item>
    <item>
      <title>How to Pack a Healthy School Lunch</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/How-to-Pack-a-Healthy-School-Lunch_UCM_445184_Article.jsp</link>
      <description />
      <pubDate>Tue, 06 Nov 2012 18:07:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/How-to-Pack-a-Healthy-School-Lunch_UCM_445184_Article.jsp</guid>
      <dc:date>2012-11-06T18:07:00Z</dc:date>
    </item>
    <item>
      <title>What's a Serving Size?</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Whats-a-Serving-Size_UCM_430113_Article.jsp</link>
      <description />
      <pubDate>Tue, 06 Nov 2012 18:06:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Whats-a-Serving-Size_UCM_430113_Article.jsp</guid>
      <dc:date>2012-11-06T18:06:00Z</dc:date>
    </item>
    <item>
      <title>Technique, Cooking Whole Grains</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Technique-Cooking-Whole-Grains_UCM_430110_Article.jsp</link>
      <description />
      <pubDate>Tue, 06 Nov 2012 18:02:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Technique-Cooking-Whole-Grains_UCM_430110_Article.jsp</guid>
      <dc:date>2012-11-06T18:02:00Z</dc:date>
    </item>
    <item>
      <title>Healthy Marinating &amp; Grilling</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Healthy-Marinating-Grilling_UCM_445182_Article.jsp</link>
      <description />
      <pubDate>Tue, 06 Nov 2012 18:01:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Healthy-Marinating-Grilling_UCM_445182_Article.jsp</guid>
      <dc:date>2012-11-06T18:01:00Z</dc:date>
    </item>
    <item>
      <title>Money-Saver, Make Beans from Scratch</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Money-Saver-Make-Beans-from-Scratch_UCM_430107_Article.jsp</link>
      <description />
      <pubDate>Tue, 06 Nov 2012 17:58:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Money-Saver-Make-Beans-from-Scratch_UCM_430107_Article.jsp</guid>
      <dc:date>2012-11-06T17:58:00Z</dc:date>
    </item>
    <item>
      <title>Healthy Cooking Oils 101</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Healthy-Cooking-Oils-101_UCM_445179_Article.jsp</link>
      <description />
      <pubDate>Tue, 06 Nov 2012 17:57:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Healthy-Cooking-Oils-101_UCM_445179_Article.jsp</guid>
      <dc:date>2012-11-06T17:57:00Z</dc:date>
    </item>
    <item>
      <title>Healthier Condiments</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Healthier-Condiments_UCM_445176_Article.jsp</link>
      <description />
      <pubDate>Tue, 06 Nov 2012 17:53:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Healthier-Condiments_UCM_445176_Article.jsp</guid>
      <dc:date>2012-11-06T17:53:00Z</dc:date>
    </item>
    <item>
      <title>Grocery Shopping Without a Car</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Grocery-Shopping-Without-a-Car_UCM_445174_Article.jsp</link>
      <description />
      <pubDate>Tue, 06 Nov 2012 17:48:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Grocery-Shopping-Without-a-Car_UCM_445174_Article.jsp</guid>
      <dc:date>2012-11-06T17:48:00Z</dc:date>
    </item>
    <item>
      <title>Fish is Good Food</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Fish-is-Good-Food_UCM_430101_Article.jsp</link>
      <description />
      <pubDate>Tue, 06 Nov 2012 17:46:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Fish-is-Good-Food_UCM_430101_Article.jsp</guid>
      <dc:date>2012-11-06T17:46:00Z</dc:date>
    </item>
    <item>
      <title>Caring for Your Non-Stick Skillets</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Caring-for-Your-Non-Stick-Skillets_UCM_430099_Article.jsp</link>
      <description />
      <pubDate>Tue, 06 Nov 2012 17:42:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Caring-for-Your-Non-Stick-Skillets_UCM_430099_Article.jsp</guid>
      <dc:date>2012-11-06T17:42:00Z</dc:date>
    </item>
    <item>
      <title>Go Global: Cooking with International Ingredients</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Go-Global-Cooking-with-International-Ingredients_UCM_445170_Article.jsp</link>
      <description />
      <pubDate>Tue, 06 Nov 2012 17:41:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Go-Global-Cooking-with-International-Ingredients_UCM_445170_Article.jsp</guid>
      <dc:date>2012-11-06T17:41:00Z</dc:date>
    </item>
    <item>
      <title>Go Fish</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Go-Fish_UCM_445168_Article.jsp</link>
      <description />
      <pubDate>Tue, 06 Nov 2012 17:38:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Go-Fish_UCM_445168_Article.jsp</guid>
      <dc:date>2012-11-06T17:38:00Z</dc:date>
    </item>
    <item>
      <title>Food Science Basics</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Food-Science-Basics_UCM_445154_Article.jsp</link>
      <description />
      <pubDate>Tue, 06 Nov 2012 17:35:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Food-Science-Basics_UCM_445154_Article.jsp</guid>
      <dc:date>2012-11-06T17:35:00Z</dc:date>
    </item>
    <item>
      <title>Sodium Solutions</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Sodium-Solutions_UCM_430093_Article.jsp</link>
      <description />
      <pubDate>Tue, 06 Nov 2012 17:33:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Sodium-Solutions_UCM_430093_Article.jsp</guid>
      <dc:date>2012-11-06T17:33:00Z</dc:date>
    </item>
    <item>
      <title>Technique, Tips for Perfect Muffins</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Technique-Tips-for-Perfect-Muffins_UCM_430090_Article.jsp</link>
      <description />
      <pubDate>Tue, 06 Nov 2012 17:25:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Technique-Tips-for-Perfect-Muffins_UCM_430090_Article.jsp</guid>
      <dc:date>2012-11-06T17:25:00Z</dc:date>
    </item>
    <item>
      <title>Family Meals: Benefits &amp; How To's</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Family-Meals-Benefits-How-Tos_UCM_445152_Article.jsp</link>
      <description />
      <pubDate>Tue, 06 Nov 2012 17:23:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Family-Meals-Benefits-How-Tos_UCM_445152_Article.jsp</guid>
      <dc:date>2012-11-06T17:23:00Z</dc:date>
    </item>
    <item>
      <title>Create Your Own Tomato Sauce</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Create-Your-Own-Tomato-Sauce_UCM_445150_Article.jsp</link>
      <description />
      <pubDate>Tue, 06 Nov 2012 17:21:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Create-Your-Own-Tomato-Sauce_UCM_445150_Article.jsp</guid>
      <dc:date>2012-11-06T17:21:00Z</dc:date>
    </item>
    <item>
      <title>Cooking With Peppers</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Cooking-With-Peppers_UCM_445147_Article.jsp</link>
      <description />
      <pubDate>Tue, 06 Nov 2012 17:20:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Cooking-With-Peppers_UCM_445147_Article.jsp</guid>
      <dc:date>2012-11-06T17:20:00Z</dc:date>
    </item>
    <item>
      <title>Cutting a Whole Chicken</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Cutting-a-Whole-Chicken_UCM_446129_Article.jsp</link>
      <description />
      <pubDate>Mon, 05 Nov 2012 15:42:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Cutting-a-Whole-Chicken_UCM_446129_Article.jsp</guid>
      <dc:date>2012-11-05T15:42:00Z</dc:date>
    </item>
    <item>
      <title>Butterflying Chicken</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Butterflying-Chicken_UCM_446150_Article.jsp</link>
      <description />
      <pubDate>Mon, 05 Nov 2012 15:22:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Butterflying-Chicken_UCM_446150_Article.jsp</guid>
      <dc:date>2012-11-05T15:22:00Z</dc:date>
    </item>
    <item>
      <title>Working with Raw Beans</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Working-with-Raw-Beans_UCM_446022_Article.jsp</link>
      <description />
      <pubDate>Mon, 05 Nov 2012 15:20:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Working-with-Raw-Beans_UCM_446022_Article.jsp</guid>
      <dc:date>2012-11-05T15:20:00Z</dc:date>
    </item>
    <item>
      <title>Peeling a Whole Tomato</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Peeling-a-Whole-Tomato_UCM_446156_Article.jsp</link>
      <description />
      <pubDate>Fri, 02 Nov 2012 18:45:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Peeling-a-Whole-Tomato_UCM_446156_Article.jsp</guid>
      <dc:date>2012-11-02T18:45:00Z</dc:date>
    </item>
    <item>
      <title>Roasting Hatch Peppers</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Roasting-Hatch-Peppers_UCM_446023_Article.jsp</link>
      <description />
      <pubDate>Fri, 02 Nov 2012 18:19:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Roasting-Hatch-Peppers_UCM_446023_Article.jsp</guid>
      <dc:date>2012-11-02T18:19:00Z</dc:date>
    </item>
    <item>
      <title>Piccata de Pollo</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Piccata-de-Pollo_UCM_444697_Article.jsp</link>
      <description>recipes, Piccata de pollo</description>
      <pubDate>Fri, 02 Nov 2012 18:02:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Piccata-de-Pollo_UCM_444697_Article.jsp</guid>
      <dc:date>2012-11-02T18:02:00Z</dc:date>
    </item>
    <item>
      <title>Pollo Salteado al Estilo de Szechuan</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Pollo-Salteado-al-Estilo-de-Szechuan_UCM_444688_Article.jsp</link>
      <description>Recipes, Pollo salteado al estilo de Szechuan</description>
      <pubDate>Fri, 02 Nov 2012 18:00:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Pollo-Salteado-al-Estilo-de-Szechuan_UCM_444688_Article.jsp</guid>
      <dc:date>2012-11-02T18:00:00Z</dc:date>
    </item>
    <item>
      <title>Sándwiches de Cerdo Adobado o Tacos con Salsa de Mango</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Sándwiches-de-Cerdo-Adobado-o-Tacos-con-Salsa-de-Mango_UCM_444695_Article.jsp</link>
      <description>recipes, Sándwiches de cerdo adobado o tacos con salsa de mango</description>
      <pubDate>Fri, 02 Nov 2012 17:57:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Sándwiches-de-Cerdo-Adobado-o-Tacos-con-Salsa-de-Mango_UCM_444695_Article.jsp</guid>
      <dc:date>2012-11-02T17:57:00Z</dc:date>
    </item>
    <item>
      <title>Salsa Cremosa de Queso Feta y Espinaca</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Salsa-Cremosa-de-Queso-Feta-y-Espinaca_UCM_444696_Article.jsp</link>
      <description />
      <pubDate>Fri, 02 Nov 2012 17:50:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Salsa-Cremosa-de-Queso-Feta-y-Espinaca_UCM_444696_Article.jsp</guid>
      <dc:date>2012-11-02T17:50:00Z</dc:date>
    </item>
    <item>
      <title>Cutting a Mango</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Cutting-a-Mango_UCM_446160_Article.jsp</link>
      <description />
      <pubDate>Fri, 02 Nov 2012 17:30:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Cutting-a-Mango_UCM_446160_Article.jsp</guid>
      <dc:date>2012-11-02T17:30:00Z</dc:date>
    </item>
    <item>
      <title>Working with Collard Greens</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Working-with-Collard-Greens_UCM_446155_Article.jsp</link>
      <description />
      <pubDate>Fri, 02 Nov 2012 17:14:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Working-with-Collard-Greens_UCM_446155_Article.jsp</guid>
      <dc:date>2012-11-02T17:14:00Z</dc:date>
    </item>
    <item>
      <title>El ABC de los aceites saludables para cocinar</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/El-ABC-de-los-aceites-saludables-para-cocinar_UCM_445544_Article.jsp</link>
      <description />
      <pubDate>Tue, 16 Oct 2012 15:32:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/El-ABC-de-los-aceites-saludables-para-cocinar_UCM_445544_Article.jsp</guid>
      <dc:date>2012-10-16T15:32:00Z</dc:date>
    </item>
    <item>
      <title>Compra de comestibles sin contar con un automóvil</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Compra-de-comestibles-sin-contar-con-un-automóvil_UCM_445511_Article.jsp</link>
      <description />
      <pubDate>Tue, 16 Oct 2012 15:28:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Compra-de-comestibles-sin-contar-con-un-automóvil_UCM_445511_Article.jsp</guid>
      <dc:date>2012-10-16T15:28:00Z</dc:date>
    </item>
    <item>
      <title>Cocina Simple con el Corazón en Español</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Cocina-Simple-con-el-Corazón-en-Español_UCM_444723_Article.jsp</link>
      <description />
      <pubDate>Mon, 15 Oct 2012 15:51:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Cocina-Simple-con-el-Corazón-en-Español_UCM_444723_Article.jsp</guid>
      <dc:date>2012-10-15T15:51:00Z</dc:date>
    </item>
    <item>
      <title>Explicación de las fechas de vencimiento de los paquetes de alimentos</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Explicación-de-las-fechas-de-vencimiento-de-los-paquetes-de-alimentos_UCM_445603_Article.jsp</link>
      <description />
      <pubDate>Mon, 15 Oct 2012 15:25:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Explicación-de-las-fechas-de-vencimiento-de-los-paquetes-de-alimentos_UCM_445603_Article.jsp</guid>
      <dc:date>2012-10-15T15:25:00Z</dc:date>
    </item>
    <item>
      <title>Reconsidere lo que bebe</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Reconsidere-lo-que-bebe_UCM_445549_Article.jsp</link>
      <description />
      <pubDate>Fri, 12 Oct 2012 13:30:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Reconsidere-lo-que-bebe_UCM_445549_Article.jsp</guid>
      <dc:date>2012-10-12T13:30:00Z</dc:date>
    </item>
    <item>
      <title>El ABC de cómo usar el cuchillo</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/El-ABC-de-cómo-usar-el-cuchillo_UCM_445547_Article.jsp</link>
      <description />
      <pubDate>Fri, 12 Oct 2012 13:26:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/El-ABC-de-cómo-usar-el-cuchillo_UCM_445547_Article.jsp</guid>
      <dc:date>2012-10-12T13:26:00Z</dc:date>
    </item>
    <item>
      <title>Mantenga frescas por más tiempo sus frutas y verduras</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Mantenga-frescas-por-más-tiempo-sus-frutas-y-verduras_UCM_445546_Article.jsp</link>
      <description />
      <pubDate>Fri, 12 Oct 2012 13:22:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Mantenga-frescas-por-más-tiempo-sus-frutas-y-verduras_UCM_445546_Article.jsp</guid>
      <dc:date>2012-10-12T13:22:00Z</dc:date>
    </item>
    <item>
      <title>Cómo preparar un almuerzo saludable para llevar a la escuela</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Cómo-preparar-un-almuerzo-saludable-para-llevar-a-la-escuela_UCM_445545_Article.jsp</link>
      <description />
      <pubDate>Fri, 12 Oct 2012 13:19:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Cómo-preparar-un-almuerzo-saludable-para-llevar-a-la-escuela_UCM_445545_Article.jsp</guid>
      <dc:date>2012-10-12T13:19:00Z</dc:date>
    </item>
    <item>
      <title>Cereales fantásticos: ¡haga que sean integrales!</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Cereales-fantásticos-¡haga-que-sean-integrales_UCM_445510_Article.jsp</link>
      <description />
      <pubDate>Thu, 11 Oct 2012 20:26:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Cereales-fantásticos-¡haga-que-sean-integrales_UCM_445510_Article.jsp</guid>
      <dc:date>2012-10-11T20:26:00Z</dc:date>
    </item>
    <item>
      <title>Comidas en familia: sus beneficios y cómo lograrlas</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Comidas-en-familia-sus-beneficios-y-cómo-lograrlas_UCM_445509_Article.jsp</link>
      <description />
      <pubDate>Thu, 11 Oct 2012 20:14:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Comidas-en-familia-sus-beneficios-y-cómo-lograrlas_UCM_445509_Article.jsp</guid>
      <dc:date>2012-10-11T20:14:00Z</dc:date>
    </item>
    <item>
      <title>Las 5 herramientas de cocina más importantes para una dieta saludable para el co</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Las-5-herramientas-de-cocina-más-importantes-para-una-dieta-saludable-para-el-co_UCM_445508_Article.jsp</link>
      <description />
      <pubDate>Thu, 11 Oct 2012 19:59:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Las-5-herramientas-de-cocina-más-importantes-para-una-dieta-saludable-para-el-co_UCM_445508_Article.jsp</guid>
      <dc:date>2012-10-11T19:59:00Z</dc:date>
    </item>
    <item>
      <title>Dicing Tomatoes</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Dicing-Tomatoes_UCM_430282_Article.jsp</link>
      <description />
      <pubDate>Tue, 02 Aug 2011 15:24:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Dicing-Tomatoes_UCM_430282_Article.jsp</guid>
      <dc:date>2011-08-02T15:24:00Z</dc:date>
    </item>
    <item>
      <title>Chopping Green Onion</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Chopping-Green-Onion_UCM_430281_Article.jsp</link>
      <description />
      <pubDate>Tue, 02 Aug 2011 15:23:00 GMT</pubDate>
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      <dc:date>2011-08-02T15:23:00Z</dc:date>
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    <item>
      <title>Dicing Potatoes</title>
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      <description />
      <pubDate>Tue, 02 Aug 2011 15:21:00 GMT</pubDate>
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      <dc:date>2011-08-02T15:21:00Z</dc:date>
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    <item>
      <title>Chopping Bell Pepper</title>
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      <description>How to chop a bell pepper</description>
      <pubDate>Tue, 02 Aug 2011 15:17:00 GMT</pubDate>
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      <dc:date>2011-08-02T15:17:00Z</dc:date>
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    <item>
      <title>Chopping Basil</title>
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      <description />
      <pubDate>Tue, 02 Aug 2011 15:13:00 GMT</pubDate>
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      <dc:date>2011-08-02T15:13:00Z</dc:date>
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    <item>
      <title>Chopping or Mincing Garlic</title>
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      <description />
      <pubDate>Tue, 02 Aug 2011 15:12:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Chopping-or-Mincing-Garlic_UCM_430276_Article.jsp</guid>
      <dc:date>2011-08-02T15:12:00Z</dc:date>
    </item>
    <item>
      <title>Peeling Kiwi</title>
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      <description />
      <pubDate>Tue, 02 Aug 2011 15:04:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Peeling-Kiwi_UCM_430272_Article.jsp</guid>
      <dc:date>2011-08-02T15:04:00Z</dc:date>
    </item>
    <item>
      <title>Cutting Strawberries</title>
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      <description />
      <pubDate>Tue, 02 Aug 2011 15:01:00 GMT</pubDate>
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      <dc:date>2011-08-02T15:01:00Z</dc:date>
    </item>
    <item>
      <title>Cutting Broccoli</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Cutting-Broccoli_UCM_430269_Article.jsp</link>
      <description />
      <pubDate>Tue, 02 Aug 2011 14:54:00 GMT</pubDate>
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      <dc:date>2011-08-02T14:54:00Z</dc:date>
    </item>
    <item>
      <title>Cutting Squash</title>
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      <description />
      <pubDate>Tue, 02 Aug 2011 14:53:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Cutting-Squash_UCM_430268_Article.jsp</guid>
      <dc:date>2011-08-02T14:53:00Z</dc:date>
    </item>
    <item>
      <title>Slicing Potatoes</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Slicing-Potatoes_UCM_430264_Article.jsp</link>
      <description />
      <pubDate>Tue, 02 Aug 2011 14:47:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Slicing-Potatoes_UCM_430264_Article.jsp</guid>
      <dc:date>2011-08-02T14:47:00Z</dc:date>
    </item>
    <item>
      <title>Shucking Corn</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Shucking-Corn_UCM_430263_Article.jsp</link>
      <description />
      <pubDate>Tue, 02 Aug 2011 14:43:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Shucking-Corn_UCM_430263_Article.jsp</guid>
      <dc:date>2011-08-02T14:43:00Z</dc:date>
    </item>
    <item>
      <title>Summer Barbeque Tips</title>
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      <description />
      <pubDate>Tue, 05 Oct 2010 19:37:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Summer-Barbeque-Tips_UCM_303146_Article.jsp</guid>
      <dc:date>2010-10-05T19:37:00Z</dc:date>
    </item>
    <item>
      <title>Smart Substitutions</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Smart-Substitutions_UCM_302052_Article.jsp</link>
      <description />
      <pubDate>Tue, 05 Oct 2010 17:28:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Smart-Substitutions_UCM_302052_Article.jsp</guid>
      <dc:date>2010-10-05T17:28:00Z</dc:date>
    </item>
    <item>
      <title>Healthier Preparation Methods for Cooking</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Healthier-Preparation-Methods-for-Cooking_UCM_301484_Article.jsp</link>
      <description>Nutrition Center - Healthy Cooking - Healthier Preparation Methods</description>
      <pubDate>Fri, 10 Sep 2010 16:58:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Healthier-Preparation-Methods-for-Cooking_UCM_301484_Article.jsp</guid>
      <dc:date>2010-09-10T16:58:00Z</dc:date>
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