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      <title>Dealing with Urges to Smoke</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/QuitSmoking/Urges/Dealing-with-Urges-to-Smoke_UCM_307933_Article.jsp</link>
      <description>Smoking urges can take you by surprise, so it helps to plan for them. Use the No-Smoking Confidence Assessment and Tips tool to help.</description>
      <pubDate>Mon, 14 Mar 2011 21:34:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/QuitSmoking/Urges/Dealing-with-Urges-to-Smoke_UCM_307933_Article.jsp</guid>
      <dc:date>2011-03-14T21:34:00Z</dc:date>
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    <item>
      <title>Urges</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/QuitSmoking/Urges/Urges_UCM_001203_SubHomePage.jsp</link>
      <description />
      <pubDate>Fri, 28 May 2010 17:45:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/QuitSmoking/Urges/Urges_UCM_001203_SubHomePage.jsp</guid>
      <dc:date>2010-05-28T17:45:00Z</dc:date>
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