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    <title>Quitting Smoking</title>
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    <description>Quitting Smoking</description>
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      <title>Why is it so hard to quit?</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/QuitSmoking/QuittingSmoking/Why-is-it-so-hard-to-quit_UCM_324053_Article.jsp</link>
      <description>Tips and tools to help you quit smoking</description>
      <pubDate>Fri, 12 Oct 2012 21:08:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/QuitSmoking/QuittingSmoking/Why-is-it-so-hard-to-quit_UCM_324053_Article.jsp</guid>
      <dc:date>2012-10-12T21:08:00Z</dc:date>
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      <title>The Rewards of Quitting</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/QuitSmoking/QuittingSmoking/The-Rewards-of-Quitting_UCM_324052_Article.jsp</link>
      <description>Here are just some of the rewards you get when you quit smoking.</description>
      <pubDate>Thu, 14 Jun 2012 21:02:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/QuitSmoking/QuittingSmoking/The-Rewards-of-Quitting_UCM_324052_Article.jsp</guid>
      <dc:date>2012-06-14T21:02:00Z</dc:date>
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      <title>Smoke-free Living: Benefits &amp; Milestones</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/QuitSmoking/QuittingSmoking/Smoke-free-Living-Benefits-Milestones_UCM_322711_Article.jsp</link>
      <description>Smoke-free Living: Benefits &amp; Milestones</description>
      <pubDate>Thu, 14 Jun 2012 21:00:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/QuitSmoking/QuittingSmoking/Smoke-free-Living-Benefits-Milestones_UCM_322711_Article.jsp</guid>
      <dc:date>2012-06-14T21:00:00Z</dc:date>
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    <item>
      <title>How Cigarettes Damage Your Body</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/QuitSmoking/QuittingSmoking/How-Cigarettes-Damage-Your-Body_UCM_322735_Article.jsp</link>
      <description>Learn how cigarettes damage your body.</description>
      <pubDate>Thu, 29 Mar 2012 21:58:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/QuitSmoking/QuittingSmoking/How-Cigarettes-Damage-Your-Body_UCM_322735_Article.jsp</guid>
      <dc:date>2012-03-29T21:58:00Z</dc:date>
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      <title>Why Quit Smoking?</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/QuitSmoking/QuittingSmoking/Why-Quit-Smoking_UCM_307847_Article.jsp</link>
      <description>Smoking is the most important preventable cause of premature death in the United States. The American Heart Associstion provides information on how cigarettes damage your body so that you can stop smoking today.</description>
      <pubDate>Tue, 01 Nov 2011 15:18:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/QuitSmoking/QuittingSmoking/Why-Quit-Smoking_UCM_307847_Article.jsp</guid>
      <dc:date>2011-11-01T15:18:00Z</dc:date>
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    <item>
      <title>Smoking: Do you really know the risks?</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/QuitSmoking/QuittingSmoking/Smoking-Do-you-really-know-the-risks_UCM_322718_Article.jsp</link>
      <description>Smoking: Do you really know the risks?</description>
      <pubDate>Tue, 28 Jun 2011 13:57:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/QuitSmoking/QuittingSmoking/Smoking-Do-you-really-know-the-risks_UCM_322718_Article.jsp</guid>
      <dc:date>2011-06-28T13:57:00Z</dc:date>
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    <item>
      <title>Medicines To Help You Quit Smoking</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/QuitSmoking/QuittingSmoking/Medicines-To-Help-You-Quit-Smoking_UCM_307921_Article.jsp</link>
      <description>Tips and tools to help you quit smoking</description>
      <pubDate>Wed, 09 Mar 2011 15:05:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/QuitSmoking/QuittingSmoking/Medicines-To-Help-You-Quit-Smoking_UCM_307921_Article.jsp</guid>
      <dc:date>2011-03-09T15:05:00Z</dc:date>
    </item>
    <item>
      <title>Get Ready To Quit Smoking</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/QuitSmoking/QuittingSmoking/Get-Ready-To-Quit-Smoking_UCM_307848_Article.jsp</link>
      <description>Look at quitting smoking as a five-step process.</description>
      <pubDate>Wed, 09 Mar 2011 15:04:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/QuitSmoking/QuittingSmoking/Get-Ready-To-Quit-Smoking_UCM_307848_Article.jsp</guid>
      <dc:date>2011-03-09T15:04:00Z</dc:date>
    </item>
    <item>
      <title>No-Smoking Confidence Assessment and Tips</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/QuitSmoking/QuittingResources/No-Smoking-Confidence-Assessment-and-Tips_UCM_307876_Article.jsp</link>
      <description>No-smoking assessment</description>
      <pubDate>Fri, 21 Jan 2011 15:31:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/QuitSmoking/QuittingResources/No-Smoking-Confidence-Assessment-and-Tips_UCM_307876_Article.jsp</guid>
      <dc:date>2011-01-21T15:31:00Z</dc:date>
    </item>
    <item>
      <title>Frequently Asked Questions About Quitting Smoking</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/QuitSmoking/QuittingSmoking/Frequently-Asked-Questions-About-Quitting-Smoking_UCM_307850_Article.jsp</link>
      <description>Frequently Asked Questions About Quitting Smoking</description>
      <pubDate>Thu, 20 Jan 2011 22:18:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/QuitSmoking/QuittingSmoking/Frequently-Asked-Questions-About-Quitting-Smoking_UCM_307850_Article.jsp</guid>
      <dc:date>2011-01-20T22:18:00Z</dc:date>
    </item>
    <item>
      <title>Quitting Smoking</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/QuitSmoking/QuittingSmoking/Quitting-Smoking_UCM_001202_SubHomePage.jsp</link>
      <description />
      <pubDate>Fri, 28 May 2010 18:01:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/QuitSmoking/QuittingSmoking/Quitting-Smoking_UCM_001202_SubHomePage.jsp</guid>
      <dc:date>2010-05-28T18:01:00Z</dc:date>
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