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    <title>Prevention and Treatment of of High Cholesterol</title>
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    <description>Prevention and Treatment of of High Cholesterol</description>
    <item>
      <title>Quick Tips for Taking Medications</title>
      <link>http://www.heart.org/HEARTORG/Conditions/Cholesterol/PreventionTreatmentofHighCholesterol/Quick-Tips-for-Taking-Medications_UCM_305636_Article.jsp</link>
      <description>Taking medicine may be new to you, and there may be a lot to remember. Read our helpful tips.</description>
      <pubDate>Wed, 01 May 2013 20:19:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/Conditions/Cholesterol/PreventionTreatmentofHighCholesterol/Quick-Tips-for-Taking-Medications_UCM_305636_Article.jsp</guid>
      <dc:date>2013-05-01T20:19:00Z</dc:date>
    </item>
    <item>
      <title>Know Your Fats</title>
      <link>http://www.heart.org/HEARTORG/Conditions/Cholesterol/PreventionTreatmentofHighCholesterol/Know-Your-Fats_UCM_305628_Article.jsp</link>
      <description>The American Heart Association explains the different types of fats. What are healthy fats? Knowing which fats raise LDL cholesterol is the first step in lowering your risk of heart disease.</description>
      <pubDate>Wed, 01 May 2013 19:09:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/Conditions/Cholesterol/PreventionTreatmentofHighCholesterol/Know-Your-Fats_UCM_305628_Article.jsp</guid>
      <dc:date>2013-05-01T19:09:00Z</dc:date>
    </item>
    <item>
      <title>Lifestyle Changes and Cholesterol</title>
      <link>http://www.heart.org/HEARTORG/Conditions/Cholesterol/PreventionTreatmentofHighCholesterol/Lifestyle-Changes-and-Cholesterol_UCM_305627_Article.jsp</link>
      <description>The American Heart Association explains lifestyle changes to lower high cholesterol including eating a heart-healthy diet, regular physical activity and quitting smoking.</description>
      <pubDate>Wed, 01 May 2013 18:31:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/Conditions/Cholesterol/PreventionTreatmentofHighCholesterol/Lifestyle-Changes-and-Cholesterol_UCM_305627_Article.jsp</guid>
      <dc:date>2013-05-01T18:31:00Z</dc:date>
    </item>
    <item>
      <title>Prevention and Treatment of High Cholesterol</title>
      <link>http://www.heart.org/HEARTORG/Conditions/Cholesterol/PreventionTreatmentofHighCholesterol/Prevention-and-Treatment-of-High-Cholesterol_UCM_001215_Article.jsp</link>
      <description>Information and resources to help you prevent and treat high cholesterol through lifestyle changes and medication, as recommended by your doctor.</description>
      <pubDate>Wed, 01 May 2013 18:27:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/Conditions/Cholesterol/PreventionTreatmentofHighCholesterol/Prevention-and-Treatment-of-High-Cholesterol_UCM_001215_Article.jsp</guid>
      <dc:date>2013-05-01T18:27:00Z</dc:date>
    </item>
    <item>
      <title>Tips to Sticking with Lifestyle Changes</title>
      <link>http://www.heart.org/HEARTORG/Conditions/Cholesterol/PreventionTreatmentofHighCholesterol/Tips-to-Sticking-with-Lifestyle-Changes_UCM_434366_Article.jsp</link>
      <description>Lifestyle changes seem simple enough, so why don't many of us stick with healthy changes to our lifestyles? The American Heart Association offers this advice about staying focused in your lifestyle change efforts to improve your high cholesterol level and your heart health.</description>
      <pubDate>Fri, 01 Jun 2012 21:13:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/Conditions/Cholesterol/PreventionTreatmentofHighCholesterol/Tips-to-Sticking-with-Lifestyle-Changes_UCM_434366_Article.jsp</guid>
      <dc:date>2012-06-01T21:13:00Z</dc:date>
    </item>
    <item>
      <title>Meals Without Meat</title>
      <link>http://www.heart.org/HEARTORG/Conditions/Cholesterol/PreventionTreatmentofHighCholesterol/Meals-Without-Meat_UCM_430994_Article.jsp</link>
      <description>The American Heart Association explains that eating meals without meat can help lower your cholesterol and help reduce your risk of heart disease and shows you how to do it.</description>
      <pubDate>Fri, 01 Jun 2012 16:41:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/Conditions/Cholesterol/PreventionTreatmentofHighCholesterol/Meals-Without-Meat_UCM_430994_Article.jsp</guid>
      <dc:date>2012-06-01T16:41:00Z</dc:date>
    </item>
    <item>
      <title>Common Misconceptions about Cholesterol</title>
      <link>http://www.heart.org/HEARTORG/Conditions/Cholesterol/PreventionTreatmentofHighCholesterol/Common-Misconceptions-about-Cholesterol_UCM_305638_Article.jsp</link>
      <description>The American Heart Association common misconceptions regarding cholesterol levels.</description>
      <pubDate>Wed, 16 Nov 2011 14:52:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/Conditions/Cholesterol/PreventionTreatmentofHighCholesterol/Common-Misconceptions-about-Cholesterol_UCM_305638_Article.jsp</guid>
      <dc:date>2011-11-16T14:52:00Z</dc:date>
    </item>
    <item>
      <title>Lemony Tilapia and Asparagus Grill</title>
      <link>http://www.heart.org/HEARTORG/Conditions/Cholesterol/PreventionTreatmentofHighCholesterol/Lemony-Tilapia-and-Asparagus-Grill_UCM_313561_Recipe.jsp</link>
      <description>Try this low-cholesterol recipe for Lemony Tilapia and Asparagus Grill</description>
      <pubDate>Tue, 19 Jul 2011 22:06:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/Conditions/Cholesterol/PreventionTreatmentofHighCholesterol/Lemony-Tilapia-and-Asparagus-Grill_UCM_313561_Recipe.jsp</guid>
      <dc:date>2011-07-19T22:06:00Z</dc:date>
    </item>
    <item>
      <title>Potato and Egg Scramble</title>
      <link>http://www.heart.org/HEARTORG/Conditions/Cholesterol/CholesterolToolsResources/Potato-and-Egg-Scramble_UCM_322135_Recipe.jsp</link>
      <description>A topping of stewed tomatoes adds a zesty zip to this hearty potato and egg breakfast dish.</description>
      <pubDate>Wed, 04 May 2011 16:39:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/Conditions/Cholesterol/CholesterolToolsResources/Potato-and-Egg-Scramble_UCM_322135_Recipe.jsp</guid>
      <dc:date>2011-05-04T16:39:00Z</dc:date>
    </item>
    <item>
      <title>Chilled Asian Asparagus Spears</title>
      <link>http://www.heart.org/HEARTORG/Conditions/Cholesterol/CholesterolToolsResources/Chilled-Asian-Asparagus-Spears_UCM_316982_Recipe.jsp</link>
      <description>A cool and tangy change from the usual cooked asparagus, this dish is perfect as a complement to an entrée or as an elegant party appetizer.</description>
      <pubDate>Thu, 28 Apr 2011 16:41:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/Conditions/Cholesterol/CholesterolToolsResources/Chilled-Asian-Asparagus-Spears_UCM_316982_Recipe.jsp</guid>
      <dc:date>2011-04-28T16:41:00Z</dc:date>
    </item>
    <item>
      <title>Black Bean and Brown Rice Salad</title>
      <link>http://www.heart.org/HEARTORG/Conditions/Cholesterol/PreventionTreatmentofHighCholesterol/Black-Bean-and-Brown-Rice-Salad_UCM_322153_Recipe.jsp</link>
      <description>Fresh cilantro adds its clean taste and lime juice provides a tangy zing to this fiber-rich salad.</description>
      <pubDate>Wed, 27 Apr 2011 21:10:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/Conditions/Cholesterol/PreventionTreatmentofHighCholesterol/Black-Bean-and-Brown-Rice-Salad_UCM_322153_Recipe.jsp</guid>
      <dc:date>2011-04-27T21:10:00Z</dc:date>
    </item>
    <item>
      <title>Savory Sweet Potato Fries</title>
      <link>http://www.heart.org/HEARTORG/Conditions/Cholesterol/PreventionTreatmentofHighCholesterol/Savory-Sweet-Potato-Fries_UCM_322160_Recipe.jsp</link>
      <description>Savory seasonings provide zesty flavor to vibrantly colored, nutrition-rich oven-fried sweet potatoes.</description>
      <pubDate>Fri, 28 Jan 2011 18:03:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/Conditions/Cholesterol/PreventionTreatmentofHighCholesterol/Savory-Sweet-Potato-Fries_UCM_322160_Recipe.jsp</guid>
      <dc:date>2011-01-28T18:03:00Z</dc:date>
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