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    <title>Quit Smoking</title>
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    <description>Quit Smoking</description>
    <item>
      <title>Smoking &amp; Cardiovascular Disease (Heart Disease)</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/QuitSmoking/QuittingResources/Smoking-Cardiovascular-Disease-Heart-Disease_UCM_305187_Article.jsp</link>
      <description>The American Heart Association explains the health implications of smoking and cardiovascular disease anslo called heart disease.</description>
      <pubDate>Fri, 15 Feb 2013 18:05:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/QuitSmoking/QuittingResources/Smoking-Cardiovascular-Disease-Heart-Disease_UCM_305187_Article.jsp</guid>
      <dc:date>2013-02-15T18:05:00Z</dc:date>
    </item>
    <item>
      <title>Quitting Smoking and Other Educational Brochures</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/QuitSmoking/QuittingResources/Quitting-Smoking-and-Other-Educational-Brochures_UCM_316787_Article.jsp</link>
      <description>The American Heart Association offers these health education packets and brochures with content designed to help you better understand your treatments, successfully manage your condition and reduce your risk.</description>
      <pubDate>Fri, 26 Oct 2012 16:10:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/QuitSmoking/QuittingResources/Quitting-Smoking-and-Other-Educational-Brochures_UCM_316787_Article.jsp</guid>
      <dc:date>2012-10-26T16:10:00Z</dc:date>
    </item>
    <item>
      <title>Why is it so hard to quit?</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/QuitSmoking/QuittingSmoking/Why-is-it-so-hard-to-quit_UCM_324053_Article.jsp</link>
      <description>Tips and tools to help you quit smoking</description>
      <pubDate>Fri, 12 Oct 2012 21:08:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/QuitSmoking/QuittingSmoking/Why-is-it-so-hard-to-quit_UCM_324053_Article.jsp</guid>
      <dc:date>2012-10-12T21:08:00Z</dc:date>
    </item>
    <item>
      <title>The Rewards of Quitting</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/QuitSmoking/QuittingSmoking/The-Rewards-of-Quitting_UCM_324052_Article.jsp</link>
      <description>Here are just some of the rewards you get when you quit smoking.</description>
      <pubDate>Thu, 14 Jun 2012 21:02:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/QuitSmoking/QuittingSmoking/The-Rewards-of-Quitting_UCM_324052_Article.jsp</guid>
      <dc:date>2012-06-14T21:02:00Z</dc:date>
    </item>
    <item>
      <title>Smoke-free Living: Benefits &amp; Milestones</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/QuitSmoking/QuittingSmoking/Smoke-free-Living-Benefits-Milestones_UCM_322711_Article.jsp</link>
      <description>Smoke-free Living: Benefits &amp; Milestones</description>
      <pubDate>Thu, 14 Jun 2012 21:00:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/QuitSmoking/QuittingSmoking/Smoke-free-Living-Benefits-Milestones_UCM_322711_Article.jsp</guid>
      <dc:date>2012-06-14T21:00:00Z</dc:date>
    </item>
    <item>
      <title>Resources for Quitting Smoking</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/QuitSmoking/QuittingResources/Resources-for-Quitting-Smoking_UCM_307934_Article.jsp</link>
      <description>Resources to quit smoking from The American Heart Association.</description>
      <pubDate>Tue, 12 Jun 2012 15:19:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/QuitSmoking/QuittingResources/Resources-for-Quitting-Smoking_UCM_307934_Article.jsp</guid>
      <dc:date>2012-06-12T15:19:00Z</dc:date>
    </item>
    <item>
      <title>How Cigarettes Damage Your Body</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/QuitSmoking/QuittingSmoking/How-Cigarettes-Damage-Your-Body_UCM_322735_Article.jsp</link>
      <description>Learn how cigarettes damage your body.</description>
      <pubDate>Thu, 29 Mar 2012 21:58:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/QuitSmoking/QuittingSmoking/How-Cigarettes-Damage-Your-Body_UCM_322735_Article.jsp</guid>
      <dc:date>2012-03-29T21:58:00Z</dc:date>
    </item>
    <item>
      <title>Quit Smoking</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/QuitSmoking/Quit-Smoking_UCM_001085_SubHomePage.jsp</link>
      <description>The American Heart Association states that smoking is the most important preventable cause of premature death in the United States. Learn how to quit smoking, the risks of smoing, the damage of smoking, how to get ready to quit smoking, medicines to help quit smoking. Find out why it is so hard to quit smoking and how to avoid gaining weight when you quit smoking.</description>
      <pubDate>Thu, 01 Dec 2011 14:38:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/QuitSmoking/Quit-Smoking_UCM_001085_SubHomePage.jsp</guid>
      <dc:date>2011-12-01T14:38:00Z</dc:date>
    </item>
    <item>
      <title>Why Quit Smoking?</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/QuitSmoking/QuittingSmoking/Why-Quit-Smoking_UCM_307847_Article.jsp</link>
      <description>Smoking is the most important preventable cause of premature death in the United States. The American Heart Associstion provides information on how cigarettes damage your body so that you can stop smoking today.</description>
      <pubDate>Tue, 01 Nov 2011 15:18:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/QuitSmoking/QuittingSmoking/Why-Quit-Smoking_UCM_307847_Article.jsp</guid>
      <dc:date>2011-11-01T15:18:00Z</dc:date>
    </item>
    <item>
      <title>Smoking: Do you really know the risks?</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/QuitSmoking/QuittingSmoking/Smoking-Do-you-really-know-the-risks_UCM_322718_Article.jsp</link>
      <description>Smoking: Do you really know the risks?</description>
      <pubDate>Tue, 28 Jun 2011 13:57:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/QuitSmoking/QuittingSmoking/Smoking-Do-you-really-know-the-risks_UCM_322718_Article.jsp</guid>
      <dc:date>2011-06-28T13:57:00Z</dc:date>
    </item>
    <item>
      <title>Dealing with Urges to Smoke</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/QuitSmoking/Urges/Dealing-with-Urges-to-Smoke_UCM_307933_Article.jsp</link>
      <description>Smoking urges can take you by surprise, so it helps to plan for them. Use the No-Smoking Confidence Assessment and Tips tool to help.</description>
      <pubDate>Mon, 14 Mar 2011 21:34:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/QuitSmoking/Urges/Dealing-with-Urges-to-Smoke_UCM_307933_Article.jsp</guid>
      <dc:date>2011-03-14T21:34:00Z</dc:date>
    </item>
    <item>
      <title>Your Non-Smoking  Life</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/QuitSmoking/YourNon-SmokingLife/Your-Non-Smoking-Life_UCM_307931_Article.jsp</link>
      <description>When you quit smoking the feeling of "loss" doesn't last forever. A brand new world is waiting for you.</description>
      <pubDate>Mon, 14 Mar 2011 21:21:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/QuitSmoking/YourNon-SmokingLife/Your-Non-Smoking-Life_UCM_307931_Article.jsp</guid>
      <dc:date>2011-03-14T21:21:00Z</dc:date>
    </item>
    <item>
      <title>Medicines To Help You Quit Smoking</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/QuitSmoking/QuittingSmoking/Medicines-To-Help-You-Quit-Smoking_UCM_307921_Article.jsp</link>
      <description>Tips and tools to help you quit smoking</description>
      <pubDate>Wed, 09 Mar 2011 15:05:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/QuitSmoking/QuittingSmoking/Medicines-To-Help-You-Quit-Smoking_UCM_307921_Article.jsp</guid>
      <dc:date>2011-03-09T15:05:00Z</dc:date>
    </item>
    <item>
      <title>Get Ready To Quit Smoking</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/QuitSmoking/QuittingSmoking/Get-Ready-To-Quit-Smoking_UCM_307848_Article.jsp</link>
      <description>Look at quitting smoking as a five-step process.</description>
      <pubDate>Wed, 09 Mar 2011 15:04:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/QuitSmoking/QuittingSmoking/Get-Ready-To-Quit-Smoking_UCM_307848_Article.jsp</guid>
      <dc:date>2011-03-09T15:04:00Z</dc:date>
    </item>
    <item>
      <title>Food and Smoking</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/QuitSmoking/YourNon-SmokingLife/Food-and-Smoking_UCM_307851_Article.jsp</link>
      <description>Food and smoking</description>
      <pubDate>Mon, 07 Mar 2011 19:55:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/QuitSmoking/YourNon-SmokingLife/Food-and-Smoking_UCM_307851_Article.jsp</guid>
      <dc:date>2011-03-07T19:55:00Z</dc:date>
    </item>
    <item>
      <title>Financial Cost of Smoking Calculator</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/QuitSmoking/QuittingResources/Financial-Cost-of-Smoking-Calculator_UCM_304171_Article.jsp</link>
      <description>Find out the financial cost of smoking using The American Heart Association's simple calculator.</description>
      <pubDate>Fri, 18 Feb 2011 15:57:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/QuitSmoking/QuittingResources/Financial-Cost-of-Smoking-Calculator_UCM_304171_Article.jsp</guid>
      <dc:date>2011-02-18T15:57:00Z</dc:date>
    </item>
    <item>
      <title>How Can I Avoid Weight Gain When I Stop Smoking?</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/QuitSmoking/YourNon-SmokingLife/How-Can-I-Avoid-Weight-Gain-When-I-Stop-Smoking_UCM_307852_Article.jsp</link>
      <description>Tips for avoiding gaining weight when you quit smoking</description>
      <pubDate>Wed, 16 Feb 2011 17:30:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/QuitSmoking/YourNon-SmokingLife/How-Can-I-Avoid-Weight-Gain-When-I-Stop-Smoking_UCM_307852_Article.jsp</guid>
      <dc:date>2011-02-16T17:30:00Z</dc:date>
    </item>
    <item>
      <title>No-Smoking Confidence Assessment and Tips</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/QuitSmoking/QuittingResources/No-Smoking-Confidence-Assessment-and-Tips_UCM_307876_Article.jsp</link>
      <description>No-smoking assessment</description>
      <pubDate>Fri, 21 Jan 2011 15:31:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/QuitSmoking/QuittingResources/No-Smoking-Confidence-Assessment-and-Tips_UCM_307876_Article.jsp</guid>
      <dc:date>2011-01-21T15:31:00Z</dc:date>
    </item>
    <item>
      <title>Tips for Friends and Family of Quitters</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/QuitSmoking/QuittingResources/Tips-for-Friends-and-Family-of-Quitters_UCM_307889_Article.jsp</link>
      <description>Tips for friends and family of quitters</description>
      <pubDate>Fri, 21 Jan 2011 15:28:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/QuitSmoking/QuittingResources/Tips-for-Friends-and-Family-of-Quitters_UCM_307889_Article.jsp</guid>
      <dc:date>2011-01-21T15:28:00Z</dc:date>
    </item>
    <item>
      <title>Frequently Asked Questions About Quitting Smoking</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/QuitSmoking/QuittingSmoking/Frequently-Asked-Questions-About-Quitting-Smoking_UCM_307850_Article.jsp</link>
      <description>Frequently Asked Questions About Quitting Smoking</description>
      <pubDate>Thu, 20 Jan 2011 22:18:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/QuitSmoking/QuittingSmoking/Frequently-Asked-Questions-About-Quitting-Smoking_UCM_307850_Article.jsp</guid>
      <dc:date>2011-01-20T22:18:00Z</dc:date>
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