Physical Activity http://www.heart.org/HEARTORG/GettingHealthy/PhysicalActivity/Food-as-Fuel-Before-During-and-After-Workouts_UCM_436451_Article.jsp What is the best food to eat before working out? The American Heart Association explains what to eat and drink before, during and after physical activity. Thu, 16 May 2013 14:54:00 GMT http://www.heart.org/HEARTORG/GettingHealthy/PhysicalActivity/Food-as-Fuel-Before-During-and-After-Workouts_UCM_436451_Article.jsp 2013-05-16T14:54:00Z http://www.heart.org/HEARTORG/GettingHealthy/PhysicalActivity/Target-Heart-Rates_UCM_434341_Article.jsp Learn how to calculate and monitor your target heart rate, resting heart rate and target training heart rate. The American Heart Association explains the estimated target heart rates for different ages. Tue, 14 May 2013 15:51:00 GMT http://www.heart.org/HEARTORG/GettingHealthy/PhysicalActivity/Target-Heart-Rates_UCM_434341_Article.jsp 2013-05-14T15:51:00Z http://www.heart.org/HEARTORG/GettingHealthy/PhysicalActivity/StartWalking/The-Price-of-Inactivity_UCM_307974_Article.jsp The consequences and problems from our overweight society are sobering. However, we can all make changes. Here's the good news about physical activity and why moving for 30 minutes a day can change your life for the better. Tue, 14 May 2013 15:11:00 GMT http://www.heart.org/HEARTORG/GettingHealthy/PhysicalActivity/StartWalking/The-Price-of-Inactivity_UCM_307974_Article.jsp 2013-05-14T15:11:00Z http://www.heart.org/HEARTORG/GettingHealthy/PhysicalActivity/Top-5-Tips-to-Staying-Cool-During-Your-Summer-Workout_UCM_428764_Article.jsp The American Heart Association offers these top five tips on working out in the heat of summer. Mon, 06 May 2013 17:13:00 GMT http://www.heart.org/HEARTORG/GettingHealthy/PhysicalActivity/Top-5-Tips-to-Staying-Cool-During-Your-Summer-Workout_UCM_428764_Article.jsp 2013-05-06T17:13:00Z http://www.heart.org/HEARTORG/GettingHealthy/PhysicalActivity/When-is-the-best-time-of-day-to-work-out_UCM_438922_Article.jsp The American Heart Association explains when the best time of day to work out is. Mon, 29 Apr 2013 13:36:00 GMT http://www.heart.org/HEARTORG/GettingHealthy/PhysicalActivity/When-is-the-best-time-of-day-to-work-out_UCM_438922_Article.jsp 2013-04-29T13:36:00Z http://www.heart.org/HEARTORG/GettingHealthy/PhysicalActivity/National-Walking-Day-2013_UCM_448665_Article.jsp General Information and registration links for National Walking Day Wed, 03 Apr 2013 16:32:00 GMT http://www.heart.org/HEARTORG/GettingHealthy/PhysicalActivity/National-Walking-Day-2013_UCM_448665_Article.jsp 2013-04-03T16:32:00Z http://www.heart.org/HEARTORG/GettingHealthy/PhysicalActivity/NationalWalkingDay/Show-Us-Your-Moves_UCM_451069_Article.jsp Show Us Your Moves Wed, 03 Apr 2013 15:38:00 GMT http://www.heart.org/HEARTORG/GettingHealthy/PhysicalActivity/NationalWalkingDay/Show-Us-Your-Moves_UCM_451069_Article.jsp 2013-04-03T15:38:00Z http://www.heart.org/HEARTORG/GettingHealthy/PhysicalActivity/Getting-Active-with-Lifes-Simple-7_UCM_450759_Article.jsp The American Heart Association helps you learn to get active using these simple tips. Wed, 27 Mar 2013 19:04:00 GMT http://www.heart.org/HEARTORG/GettingHealthy/PhysicalActivity/Getting-Active-with-Lifes-Simple-7_UCM_450759_Article.jsp 2013-03-27T19:04:00Z http://www.heart.org/HEARTORG/GettingHealthy/PhysicalActivity/Physical-Activity_UCM_001080_SubHomePage.jsp Getting as little as 30 minutes of physical activity a day can reduce your risk of cardiovascular disease and stroke. The American Heart Association's physical activity website offers recommendations on how to reduce your risk of heart disease and better your heart health. Wed, 27 Mar 2013 16:31:00 GMT http://www.heart.org/HEARTORG/GettingHealthy/PhysicalActivity/Physical-Activity_UCM_001080_SubHomePage.jsp 2013-03-27T16:31:00Z http://www.heart.org/HEARTORG/GettingHealthy/PhysicalActivity/StartWalking/American-Heart-Association-Recommendations-for-Physical-Activity-in-Adults_UCM_307976_Article.jsp The American Heart Association offers these guidelines for physical activity. Tue, 26 Mar 2013 19:56:00 GMT http://www.heart.org/HEARTORG/GettingHealthy/PhysicalActivity/StartWalking/American-Heart-Association-Recommendations-for-Physical-Activity-in-Adults_UCM_307976_Article.jsp 2013-03-26T19:56:00Z http://www.heart.org/HEARTORG/GettingHealthy/PhysicalActivity/American-Heart-Association-Recommendations-for-Physical-Activity-Infographic_UCM_450754_SubHomePage.jsp The American Heart Association helps you learn the recommendations for physical activity for adults. Tue, 26 Mar 2013 19:26:00 GMT http://www.heart.org/HEARTORG/GettingHealthy/PhysicalActivity/American-Heart-Association-Recommendations-for-Physical-Activity-Infographic_UCM_450754_SubHomePage.jsp 2013-03-26T19:26:00Z http://www.heart.org/HEARTORG/GettingHealthy/PhysicalActivity/StartWalking/From-the-Couch-to-the-Pavement---A-Plan-to-Get-You-Moving_UCM_425106_Article.jsp The American Heart Association explains that nearly 70 percent of Americans don’t get the physical activity they need. Learn how to get from the couch to the pavement. Tue, 26 Mar 2013 13:55:00 GMT http://www.heart.org/HEARTORG/GettingHealthy/PhysicalActivity/StartWalking/From-the-Couch-to-the-Pavement---A-Plan-to-Get-You-Moving_UCM_425106_Article.jsp 2013-03-26T13:55:00Z http://www.heart.org/HEARTORG/GettingHealthy/PhysicalActivity/StartWalking/Resources-to-get-you-moving_UCM_307980_Article.jsp Resources to help get you moving Mon, 11 Mar 2013 18:50:00 GMT http://www.heart.org/HEARTORG/GettingHealthy/PhysicalActivity/StartWalking/Resources-to-get-you-moving_UCM_307980_Article.jsp 2013-03-11T18:50:00Z http://www.heart.org/HEARTORG/GettingHealthy/PhysicalActivity/StartWalking/No-time-for-exercise-Try-our-Top-10-Tips-to-get-more_UCM_442855_Article.jsp The American Heart Association explains that lack of physical activity is a major risk factor for cardiovascular disease and not having time is no longer a problem with these easy tips to get more. Fri, 11 Jan 2013 18:22:00 GMT http://www.heart.org/HEARTORG/GettingHealthy/PhysicalActivity/StartWalking/No-time-for-exercise-Try-our-Top-10-Tips-to-get-more_UCM_442855_Article.jsp 2013-01-11T18:22:00Z http://www.heart.org/HEARTORG/GettingHealthy/PhysicalActivity/Walk-This-Way-With-AHA-Walking-Paths_UCM_437379_Article.jsp You don't have to walk alone. The American Heart Association has thousands of walking paths to help you get more active, both as part of an overall fitness plan and to reduce risk factors for heart disease and stroke. Tue, 27 Nov 2012 13:23:00 GMT http://www.heart.org/HEARTORG/GettingHealthy/PhysicalActivity/Walk-This-Way-With-AHA-Walking-Paths_UCM_437379_Article.jsp 2012-11-27T13:23:00Z http://www.heart.org/HEARTORG/GettingHealthy/PhysicalActivity/Physical-Activity-and-Children_UCM_304053_Article.jsp Physical Activity and Children - science statement Mon, 26 Nov 2012 14:23:00 GMT http://www.heart.org/HEARTORG/GettingHealthy/PhysicalActivity/Physical-Activity-and-Children_UCM_304053_Article.jsp 2012-11-26T14:23:00Z http://www.heart.org/HEARTORG/GettingHealthy/PhysicalActivity/StartWalking/Getting-Started---Tips-for-Long-term-Success_UCM_307979_Article.jsp Tips for long term physical activity success Thu, 15 Nov 2012 17:47:00 GMT http://www.heart.org/HEARTORG/GettingHealthy/PhysicalActivity/StartWalking/Getting-Started---Tips-for-Long-term-Success_UCM_307979_Article.jsp 2012-11-15T17:47:00Z http://www.heart.org/HEARTORG/GettingHealthy/PhysicalActivity/StartWalking/Get-Moving-Easy-Tips-to-Get-Active_UCM_307978_Article.jsp Get moving? Where do I start? Thu, 15 Nov 2012 17:31:00 GMT http://www.heart.org/HEARTORG/GettingHealthy/PhysicalActivity/StartWalking/Get-Moving-Easy-Tips-to-Get-Active_UCM_307978_Article.jsp 2012-11-15T17:31:00Z http://www.heart.org/HEARTORG/GettingHealthy/PhysicalActivity/StartWalking/Physical-activity-improves-quality-of-life_UCM_307977_Article.jsp Learn how physical activity improves the quality of your life Thu, 15 Nov 2012 17:28:00 GMT http://www.heart.org/HEARTORG/GettingHealthy/PhysicalActivity/StartWalking/Physical-activity-improves-quality-of-life_UCM_307977_Article.jsp 2012-11-15T17:28:00Z http://www.heart.org/HEARTORG/GettingHealthy/PhysicalActivity/StartWalking/5-Steps-to-Loving-Exercise-Or-At-Least-Not-Hating-It_UCM_445812_Article.jsp The American Heart Association explains ways to help you incorporate exercise into your life ... and maybe even learn to like it. Fri, 09 Nov 2012 16:30:00 GMT http://www.heart.org/HEARTORG/GettingHealthy/PhysicalActivity/StartWalking/5-Steps-to-Loving-Exercise-Or-At-Least-Not-Hating-It_UCM_445812_Article.jsp 2012-11-09T16:30:00Z