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    <title>Nutrition Center</title>
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    <description>Nutrition Center</description>
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      <title>Sodium Solutions</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Sodium-Solutions_UCM_430093_Article.jsp</link>
      <description>Sodium Solutions</description>
      <pubDate>Wed, 02 Jan 2013 14:33:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Sodium-Solutions_UCM_430093_Article.jsp</guid>
      <dc:date>2013-01-02T14:33:00Z</dc:date>
    </item>
    <item>
      <title>The Natural Beauty of Fruits and Vegetables</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/The-Natural-Beauty-of-Fruits-and-Vegetables_UCM_430112_Article.jsp</link>
      <description>The Natural Beauty of Fruits and Vegetables</description>
      <pubDate>Tue, 14 May 2013 13:18:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/The-Natural-Beauty-of-Fruits-and-Vegetables_UCM_430112_Article.jsp</guid>
      <dc:date>2013-05-14T13:18:00Z</dc:date>
    </item>
    <item>
      <title>Fiber and Children's Diets</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Fiber-and-Childrens-Diets_UCM_305981_Article.jsp</link>
      <description>Fiber and Children's Diets</description>
      <pubDate>Tue, 14 May 2013 13:17:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Fiber-and-Childrens-Diets_UCM_305981_Article.jsp</guid>
      <dc:date>2013-05-14T13:17:00Z</dc:date>
    </item>
    <item>
      <title>Sodium (Salt or Sodium Chloride)</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyDietGoals/Sodium-Salt-or-Sodium-Chloride_UCM_303290_Article.jsp</link>
      <description>Dictionary of Nutrition - Sodium</description>
      <pubDate>Fri, 10 May 2013 21:02:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyDietGoals/Sodium-Salt-or-Sodium-Chloride_UCM_303290_Article.jsp</guid>
      <dc:date>2013-05-10T21:02:00Z</dc:date>
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    <item>
      <title>Simple Cooking with Heart Home Page</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Simple-Cooking-with-Heart-Home-Page_UCM_430043_SubHomePage.jsp</link>
      <description>Simple Cooking with Heart Home Page</description>
      <pubDate>Fri, 10 May 2013 18:50:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Simple-Cooking-with-Heart-Home-Page_UCM_430043_SubHomePage.jsp</guid>
      <dc:date>2013-05-10T18:50:00Z</dc:date>
    </item>
    <item>
      <title>Be Nutty (But Just a Little)</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Be-Nutty-But-Just-a-Little_UCM_430103_Article.jsp</link>
      <description>Be Nutty (But Just a Little)</description>
      <pubDate>Fri, 10 May 2013 17:37:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Be-Nutty-But-Just-a-Little_UCM_430103_Article.jsp</guid>
      <dc:date>2013-05-10T17:37:00Z</dc:date>
    </item>
    <item>
      <title>Quick Tips and Techniques</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Quick-Tips-and-Techniques_UCM_430078_Article.jsp</link>
      <description>Extra Lessons</description>
      <pubDate>Fri, 10 May 2013 17:28:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Quick-Tips-and-Techniques_UCM_430078_Article.jsp</guid>
      <dc:date>2013-05-10T17:28:00Z</dc:date>
    </item>
    <item>
      <title>Cooking Skills Videos</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Cooking-Skills-Videos_UCM_446584_Article.jsp</link>
      <description>Cooking Skills Videos</description>
      <pubDate>Fri, 10 May 2013 16:32:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Cooking-Skills-Videos_UCM_446584_Article.jsp</guid>
      <dc:date>2013-05-10T16:32:00Z</dc:date>
    </item>
    <item>
      <title>Browse Recipes</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Browse-Recipes_UCM_430018_Article.jsp</link>
      <description>Simple Cooking with Heart Recipes</description>
      <pubDate>Fri, 10 May 2013 16:30:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Browse-Recipes_UCM_430018_Article.jsp</guid>
      <dc:date>2013-05-10T16:30:00Z</dc:date>
    </item>
    <item>
      <title>Heart-Check Certified Meals (Foodservice)</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/DiningOut/Heart-Check-Certified-Meals-Foodservice_UCM_441076_Article.jsp</link>
      <description>Heart-Check Certified Meals (Foodservice)</description>
      <pubDate>Wed, 08 May 2013 13:04:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/DiningOut/Heart-Check-Certified-Meals-Foodservice_UCM_441076_Article.jsp</guid>
      <dc:date>2013-05-08T13:04:00Z</dc:date>
    </item>
    <item>
      <title>Chopping Cabbage</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Chopping-Cabbage_UCM_430266_Article.jsp</link>
      <description>How to chop cabbage</description>
      <pubDate>Tue, 07 May 2013 13:48:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Chopping-Cabbage_UCM_430266_Article.jsp</guid>
      <dc:date>2013-05-07T13:48:00Z</dc:date>
    </item>
    <item>
      <title>Planning High Fiber Meals: The Fiber Factor</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Planning-High-Fiber-Meals-The-Fiber-Factor_UCM_430111_Article.jsp</link>
      <description>How to plan high fiber meals.</description>
      <pubDate>Mon, 06 May 2013 14:01:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Planning-High-Fiber-Meals-The-Fiber-Factor_UCM_430111_Article.jsp</guid>
      <dc:date>2013-05-06T14:01:00Z</dc:date>
    </item>
    <item>
      <title>Sugars and Carbohydrates</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyDietGoals/Sugars-and-Carbohydrates_UCM_303296_Article.jsp</link>
      <description>Dictionary of Nutrition - Sugars and Carbs</description>
      <pubDate>Mon, 06 May 2013 13:59:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyDietGoals/Sugars-and-Carbohydrates_UCM_303296_Article.jsp</guid>
      <dc:date>2013-05-06T13:59:00Z</dc:date>
    </item>
    <item>
      <title>Frequently Asked Questions About "Better" Fats</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Frequently-Asked-Questions-About-Better-Fats_UCM_305985_Article.jsp</link>
      <description>Frequently Asked Questions About "Better" Fats</description>
      <pubDate>Mon, 06 May 2013 13:54:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Frequently-Asked-Questions-About-Better-Fats_UCM_305985_Article.jsp</guid>
      <dc:date>2013-05-06T13:54:00Z</dc:date>
    </item>
    <item>
      <title>Creamy Tomato Fettuccini</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Creamy-Tomato-Fettuccini_UCM_429266_Article.jsp</link>
      <description>Try our Creamy Tomato Fettuccini recipe.</description>
      <pubDate>Mon, 06 May 2013 13:46:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Creamy-Tomato-Fettuccini_UCM_429266_Article.jsp</guid>
      <dc:date>2013-05-06T13:46:00Z</dc:date>
    </item>
    <item>
      <title>Kitchen Equipment and Food Safety</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Kitchen-Equipment-and-Food-Safety_UCM_452199_Article.jsp</link>
      <description>Simple Cooking with Heart Kitchen equipment and food safety article list.</description>
      <pubDate>Fri, 03 May 2013 19:56:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Kitchen-Equipment-and-Food-Safety_UCM_452199_Article.jsp</guid>
      <dc:date>2013-05-03T19:56:00Z</dc:date>
    </item>
    <item>
      <title>Healthy Eating and Your Family</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Healthy-Eating-and-Your-Family_UCM_452203_Article.jsp</link>
      <description>simple cooking with heart healthy eating and your family article list</description>
      <pubDate>Fri, 03 May 2013 19:51:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Healthy-Eating-and-Your-Family_UCM_452203_Article.jsp</guid>
      <dc:date>2013-05-03T19:51:00Z</dc:date>
    </item>
    <item>
      <title>Healthy Ingredients</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Healthy-Ingredients_UCM_452198_Article.jsp</link>
      <description>simple cooking with heart healthy ingredients article list.</description>
      <pubDate>Fri, 03 May 2013 19:46:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Healthy-Ingredients_UCM_452198_Article.jsp</guid>
      <dc:date>2013-05-03T19:46:00Z</dc:date>
    </item>
    <item>
      <title>Cooking Skills and Techniques</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Cooking-Skills-and-Techniques_UCM_452204_Article.jsp</link>
      <description>Simple cooking with heart cooking skills and techniques article list</description>
      <pubDate>Fri, 03 May 2013 19:38:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Cooking-Skills-and-Techniques_UCM_452204_Article.jsp</guid>
      <dc:date>2013-05-03T19:38:00Z</dc:date>
    </item>
    <item>
      <title>Heart-Check Meal Certification Program (Foodservice)</title>
      <link>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/DiningOut/Heart-Check-Meal-Certification-Program-Foodservice_UCM_441027_Article.jsp</link>
      <description>Certified Heart-Check meals</description>
      <pubDate>Fri, 03 May 2013 13:02:00 GMT</pubDate>
      <guid>http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/DiningOut/Heart-Check-Meal-Certification-Program-Foodservice_UCM_441027_Article.jsp</guid>
      <dc:date>2013-05-03T13:02:00Z</dc:date>
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