Getting Healthy http://www.heart.org/HEARTORG/GettingHealthy/National-Supporters-and-Sponsors_UCM_436493_Article.jsp The American Heart Association would like to thank these National Supporters and Sponsors of My Heart My Life. Fri, 17 May 2013 18:45:00 GMT http://www.heart.org/HEARTORG/GettingHealthy/National-Supporters-and-Sponsors_UCM_436493_Article.jsp 2013-05-17T18:45:00Z http://www.heart.org/HEARTORG/GettingHealthy/HealthierKids/TeachingGardens/Teaching-Gardens_UCM_436602_SubHomePage.jsp Teaching Gardens Thu, 16 May 2013 20:01:00 GMT http://www.heart.org/HEARTORG/GettingHealthy/HealthierKids/TeachingGardens/Teaching-Gardens_UCM_436602_SubHomePage.jsp 2013-05-16T20:01:00Z http://www.heart.org/HEARTORG/GettingHealthy/WeightManagement/Obesity/Obesity-Information_UCM_307908_Article.jsp What is obesity? How does obesity affect your heart. Obesity and heart disease. Obesity and cardiovascular disease. Thu, 16 May 2013 19:42:00 GMT http://www.heart.org/HEARTORG/GettingHealthy/WeightManagement/Obesity/Obesity-Information_UCM_307908_Article.jsp 2013-05-16T19:42:00Z http://www.heart.org/HEARTORG/GettingHealthy/Getting-Healthy_UCM_001078_SubHomePage.jsp The American Heart Association's Getting Healthy website has information on nutrition, physical activity, weight management, stress management, how to raise your kids healthier and also information on how to quit smoking. Learn how to lose weight, lower stress, eat healthy, stop smoking, get more exercise and teach kids how to live healthy.5/14/13 10:39 PM Thu, 16 May 2013 15:06:00 GMT http://www.heart.org/HEARTORG/GettingHealthy/Getting-Healthy_UCM_001078_SubHomePage.jsp 2013-05-16T15:06:00Z http://www.heart.org/HEARTORG/GettingHealthy/PhysicalActivity/Food-as-Fuel-Before-During-and-After-Workouts_UCM_436451_Article.jsp What is the best food to eat before working out? The American Heart Association explains what to eat and drink before, during and after physical activity. Thu, 16 May 2013 14:54:00 GMT http://www.heart.org/HEARTORG/GettingHealthy/PhysicalActivity/Food-as-Fuel-Before-During-and-After-Workouts_UCM_436451_Article.jsp 2013-05-16T14:54:00Z http://www.heart.org/HEARTORG/GettingHealthy/HealthierKids/TeachingGardens/Teaching-Gardens-Photos-and-Blog_UCM_438935_SubHomePage.jsp Teaching Gardens Blog. Wed, 15 May 2013 19:01:00 GMT http://www.heart.org/HEARTORG/GettingHealthy/HealthierKids/TeachingGardens/Teaching-Gardens-Photos-and-Blog_UCM_438935_SubHomePage.jsp 2013-05-15T19:01:00Z http://www.heart.org/HEARTORG/GettingHealthy/PhysicalActivity/Target-Heart-Rates_UCM_434341_Article.jsp Learn how to calculate and monitor your target heart rate, resting heart rate and target training heart rate. The American Heart Association explains the estimated target heart rates for different ages. Tue, 14 May 2013 15:51:00 GMT http://www.heart.org/HEARTORG/GettingHealthy/PhysicalActivity/Target-Heart-Rates_UCM_434341_Article.jsp 2013-05-14T15:51:00Z http://www.heart.org/HEARTORG/GettingHealthy/PhysicalActivity/StartWalking/The-Price-of-Inactivity_UCM_307974_Article.jsp The consequences and problems from our overweight society are sobering. However, we can all make changes. Here's the good news about physical activity and why moving for 30 minutes a day can change your life for the better. Tue, 14 May 2013 15:11:00 GMT http://www.heart.org/HEARTORG/GettingHealthy/PhysicalActivity/StartWalking/The-Price-of-Inactivity_UCM_307974_Article.jsp 2013-05-14T15:11:00Z http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/The-Natural-Beauty-of-Fruits-and-Vegetables_UCM_430112_Article.jsp The Natural Beauty of Fruits and Vegetables Tue, 14 May 2013 13:18:00 GMT http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/The-Natural-Beauty-of-Fruits-and-Vegetables_UCM_430112_Article.jsp 2013-05-14T13:18:00Z http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Fiber-and-Childrens-Diets_UCM_305981_Article.jsp Fiber and Children's Diets Tue, 14 May 2013 13:17:00 GMT http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Fiber-and-Childrens-Diets_UCM_305981_Article.jsp 2013-05-14T13:17:00Z http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyDietGoals/Sodium-Salt-or-Sodium-Chloride_UCM_303290_Article.jsp Dictionary of Nutrition - Sodium Fri, 10 May 2013 21:02:00 GMT http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyDietGoals/Sodium-Salt-or-Sodium-Chloride_UCM_303290_Article.jsp 2013-05-10T21:02:00Z http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Simple-Cooking-with-Heart-Home-Page_UCM_430043_SubHomePage.jsp Simple Cooking with Heart Home Page Fri, 10 May 2013 18:50:00 GMT http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Simple-Cooking-with-Heart-Home-Page_UCM_430043_SubHomePage.jsp 2013-05-10T18:50:00Z http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Be-Nutty-But-Just-a-Little_UCM_430103_Article.jsp Be Nutty (But Just a Little) Fri, 10 May 2013 17:37:00 GMT http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Be-Nutty-But-Just-a-Little_UCM_430103_Article.jsp 2013-05-10T17:37:00Z http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Quick-Tips-and-Techniques_UCM_430078_Article.jsp Extra Lessons Fri, 10 May 2013 17:28:00 GMT http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Quick-Tips-and-Techniques_UCM_430078_Article.jsp 2013-05-10T17:28:00Z http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Cooking-Skills-Videos_UCM_446584_Article.jsp Cooking Skills Videos Fri, 10 May 2013 16:32:00 GMT http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Cooking-Skills-Videos_UCM_446584_Article.jsp 2013-05-10T16:32:00Z http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Browse-Recipes_UCM_430018_Article.jsp Simple Cooking with Heart Recipes Fri, 10 May 2013 16:30:00 GMT http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Browse-Recipes_UCM_430018_Article.jsp 2013-05-10T16:30:00Z http://www.heart.org/HEARTORG/GettingHealthy/HealthierKids/ActivitiesforKids/Healthy-Challenge-Scavenger-Hunt_UCM_312472_Article.jsp activites for kids Thu, 09 May 2013 12:59:00 GMT http://www.heart.org/HEARTORG/GettingHealthy/HealthierKids/ActivitiesforKids/Healthy-Challenge-Scavenger-Hunt_UCM_312472_Article.jsp 2013-05-09T12:59:00Z http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/DiningOut/Heart-Check-Certified-Meals-Foodservice_UCM_441076_Article.jsp Heart-Check Certified Meals (Foodservice) Wed, 08 May 2013 13:04:00 GMT http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/DiningOut/Heart-Check-Certified-Meals-Foodservice_UCM_441076_Article.jsp 2013-05-08T13:04:00Z http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Chopping-Cabbage_UCM_430266_Article.jsp How to chop cabbage Tue, 07 May 2013 13:48:00 GMT http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Chopping-Cabbage_UCM_430266_Article.jsp 2013-05-07T13:48:00Z http://www.heart.org/HEARTORG/GettingHealthy/PhysicalActivity/Top-5-Tips-to-Staying-Cool-During-Your-Summer-Workout_UCM_428764_Article.jsp The American Heart Association offers these top five tips on working out in the heat of summer. Mon, 06 May 2013 17:13:00 GMT http://www.heart.org/HEARTORG/GettingHealthy/PhysicalActivity/Top-5-Tips-to-Staying-Cool-During-Your-Summer-Workout_UCM_428764_Article.jsp 2013-05-06T17:13:00Z