Your Health
Keeping hearts beating gets our hearts pumping.
We Have an Unhealthy Obsession with Your Health.
Walk it Out.
Walking at least 20 minutes a day can reduce the risk of heart attack and stroke. So choose the stairs, not the elevator. Park farther away from the store. Find little ways to step up your steps game.
Java Lovers Rejoice.
A little pick-me-up may bring down your risk of stroke. Just one cup of coffee a week can make a difference.
Squash High Cholesterol.
Adding a serving of acorn squash has nearly 10% of your daily value of fiber, which can reduce cholesterol.
Don't Hold It.
Did you know the stress of having a full bladder may increase your blood pressure? Don't let holding it in hold you back from heart health.
Go Ahead Hit Snooze.
Why count calories when you can count sheep? 7-8 hours of sleep can help you maintain a healthy weight.