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Results for ' sodium'
  • Results 1 - 43 of about 43

  • 1. Glazed Sweet Potato Cubes A holiday meal doesn?t seem complete without sweet potatoes. This healthful version will be a family favorite for years to come.
  • 2. Tropical Fruit Dippers Feel free to substitute your favorite seasonal fruits for the pineapple and mango dippers. Some good ones to try include berries, pears, and apples.
  • 3. Salty Six - Common Foods Loaded with Excess Sodium The American Heart Association explains that eating too many salty foods can create all sorts of health problems, including high blood pressure. But did you know a lot of common foods are packed with excess sodium? It?s not just the french fries and potato chips you need to be careful with.
  • 4. Potassium The American Heart Association explains potassium and its importance in heart health.
  • 5. Salmon with Honey-Balsamic Glaze Use simple ingredients likely to be found in your kitchen to create a far-from-ordinary glaze for this easy entrée.
  • 6. Buttermilk Pancakes with Apple-Cinnamon Topping These tender pancakes are made with whole-wheat flour, which gives them a healthy twist. The spicy-sweet apple topping is a real treat.
  • 7. The Salty Six The American Heart Association helps you learn the most common foods loaded with excess sodium.
  • 8. Answers by Heart Fact Sheets: Lifestyle and Risk Reduction The American Heart Association offers these Answers By Heart patient information sheets answer important questions about quitting smoking, improving your diet, increasing physical activity, and controlling cholesterol and high blood pressure.
  • 9. The Effects of Excess Sodium on Your Health and Appearance The American Heart Association helps you learn what excess sodium in your diet can do to your health and appearance.
  • 10. About Sodium (Salt) The American Heart Association explains how excess sodium in the diet can lead to high blood pressure and how the average American diet gets almost twice as much sodium daily as recommended.
  • 11. Cranberry Spritzer When the mercury climbs, the only thing melting will be the rainbow sherbet in this tangy and slightly tart, very refreshing drink.
  • 12. Too Much Sodium The American Heart Association helps you learn what excess sodium in your diet can do to your health and appearance.
  • 13. Shaking Your Salt Habit Brochure: Reducing sodium to lower blood pressure This brochure provides a checklist for assessing current consumption, identifies high- and low-sodium foods, profiles a wide range of alternative seasonings and the foods they can be used with. It also gives strategies for dining out, and more.
  • 14. Reducing Sodium in the Food Supply Forum AHA recently convened a two-day interactive and collaborative forum for key stakeholders and thought leaders in sodium reduction to discuss the current status and future implications of reducing sodium in the food supply and identify opportunities for stakeholder collaboration. Learn more.
  • 15. The Effects of Excess Sodium Infographic The American Heart Association helps you learn the effects of excess sodium on your health and appearance.
  • 16. Sugar Snap Peas with Sweet-and-Sour Sauce In just a couple of minutes, you can enjoy a colorful and tasty side dish that is perfect to serve with grilled flank steak or stir-fried chicken tenders.
  • 17. The Salty Six Infographic The American Heart Association helps you learn the top six common foods that are high in sodium.
  • 18. 75% of Americans Want Less Sodium in Processed and Restaurant Foods The American Heart Association helps you learn the truth about sodium and salt by busting these common myths.
  • 19. Living with Heart Failure Brochure (Spanish/English) This brochure explains the causes and symptoms of congestive heart failure and looks at treatments including diuretics, vasodilators, digitalis, sodium and potassium control, and surgery. It reassures readers that medicine and lifestyle changes can make a full, active life possible.
  • 20. Lemon-Thyme Roasted Potatoes Roasting lemons caramelizes their peel, making it soft and removing its natural bitterness. Here the caramelized peel is minced so the tiny pieces can easily be distributed among the roasted red potato halves.
  • 21. 75% of Americans Want Less Sodium in Processed and Restaurant Foods Infographic The American Heart Association surveyed Americans about the sodium in their foods. Here's what they said!
  • 22. Sodium Swap: Change Your Salty Ways in 21 Days The American Heart Association helps you learn to eat less sodium by changing your salty habits with this three-week plan.
  • 23. American Heart Association Eat Less Salt & Sample Recipes The American Heart Association Eat Less Salt cookbook includes lower-sodium recipes, a daily sodium tracker, tips and tools to help cut down on sodium in your diet. See sample recipes.
  • 24. Sodium Infographics The American Heart Association explains how excess sodium in the diet can lead to serious health issues with these infographics.
  • 25. Garlicky Greek Yogurt Dip Low-sodium recipe from The American Heart Association, Garlicky Greek Yogurt Dip
  • 26. Too Much Sodium Infographic The American Heart Association explains that 9 out of 10 Americans consume too much sodium with this new infographic.
  • 27. Halibut with Green Onions and Ginger Quick and super-easy, this dish gets lots of flavor from the aromatic ingredients in the topping. Serve the fish with brown rice and your favorite green veggie for a healthful meal.
  • 28. 7 Salty (Sodium) Myths BUSTED Infographic The American Heart Association helps you learn the truth about sodium and salt by busting the top seven myths.
  • 29. 7 Salty Myths BUSTED The American Heart Association helps you learn the truth about sodium and salt by busting these common myths.
  • 30. Nutrition Quizzes Nutrition Quizzes
  • 31. Simple Cooking with Heart Infographics and Resources The American Heart Association's Simple Cooking with Heart program has developed several infographics to help you eat healthy without breaking the bank.
  • 32. Grilled Chicken with Raspberry Glaze This sweet and tart dish uses only five ingredients and is super-simple to put together. You can have it on the table in less than 30 minutes, making it the perfect entrée for a busy summer night.
  • 33. Recipes for Blood Pressure Management Healthy recipes from The American Heart Association to help you manage your blood pressure.
  • 34. Broccoli with Jalapeno and Garlic Tender-crisp broccoli tossed with garlic, jalapeño, cumin, and lime juice is a good complement for almost any Tex-Mex entrée. If you like a lot of heat, leave the ribs and some of the seeds in the jalapeño when you make this dish.
  • 35. Colorful Tuna Pasta Salad Some of the best recipes are the simplest, as this flavorful main dish salad proves. You can eat it as soon as you make it or prepare it up to 24 hours in advance.
  • 36. Sodium Swap: Change Your Salty Ways in 21 Days Infographic The American Heart Association helps you learn how to change your taste for sodium with this three-week plan.
  • 37. Managing Blood Pressure with a Heart-Healthy Diet The American Heart Association explains how to manage high blood pressure with a heart-healthy diet.
  • 38. Healthy Recipes The American Heart Association offers these healthy low-cholesterol, low- salt and diabetes-friendly recipes.
  • 39. Frequently Asked Questions (FAQs) About Sodium The American Heart Association answers the most frequently asked questions about sodium and heart health.
  • 40. Living with Heart Failure Brochure This brochure explains the causes and symptoms of congestive heart failure and looks at treatments including diuretics, vasodilators, digitalis, sodium and potassium control, and surgery. It reassures readers that medicine and lifestyle changes can make a full, active life possible.
  • 41. Sodium and Salt The American Heart Association explains how excess sodium in the diet can lead to high blood pressure and how the average American diet gets almost twice as much sodium daily as recommended.
  • 42. Beef Tagine This quick-cooking version of tagine, a Moroccan meat and vegetable stew slow-simmered with spices and served over couscous, uses cubes of tender steak that are browned, then reheated in the fragrant stew.
  • 43. Shaking the Salt Habit The American Heart Association explains the sources of sodium and how to reduce the amount of sodium in your diet to help lower high blood pressure and prevent high blood pressure.

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