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Results for ' exercise'
Getting Active with Life's Simple 7®
The American Heart Association helps you learn to get active using these simple tips.
Walking trumps massage for improving life after stroke
original article page for simple science
Green tea, coffee may help lower stroke risk
original article page for simple science
American Heart Association Recommendations for Physical Activity Infographic
The American Heart Association helps you learn the recommendations for physical activity for adults.
Why is Getting Active So Important?
Physical activity is proven to improve both mental and physical health. The American Heart Association gives information about importance of physical activity
Getting as little as 30 minutes of physical activity a day can reduce your risk of cardiovascular disease and stroke. The American Heart Association's physical activity website offers recommendations on how to reduce your risk of heart disease and better your heart health.
American Heart Association Recommendations for Physical Activity in Adults
The American Heart Association offers these guidelines for physical activity.
How do beta blocker drugs affect exercise?
The American Heart Association explains that beta blockers are designed to slow down your heartbeat, so how do they affect exercise?
Getting Active with Life's Simple 7® Infographic
The American Heart Association helps you learn how to get active with Life's Simple 7® keys to prevention.
Life's Simple 7® - Get Active
The American Heart Association explains that getting active is one of Life's Simple 7 keys to prevention of heart disease and stroke and gives steps you can take to get more physical activity.
Answers by Heart Fact Sheets: Lifestyle and Risk Reduction
The American Heart Association offers these Answers By Heart patient information sheets answer important questions about quitting smoking, improving your diet, increasing physical activity, and controlling cholesterol and high blood pressure.
Students pump up exercise on YouTube
Students pump up exercise on YouTube, Yeba Buena High School, Volunteer Voice, April 2013
When is the best time of day to work out?
The American Heart Association explains when the best time of day to work out is.
Physical Activity Around the House
get active around the house
Lifestyle Changes and Cholesterol
The American Heart Association explains lifestyle changes to lower high cholesterol including eating a heart-healthy diet, regular physical activity and quitting smoking.
Exercise Tips for Older Americans
Exercise tips for older americans
Congenital Heart Defects and Physical Activity
The American Heart Association explains that exercise has many benefits and should be a regular part of almost anyone's life including most people with congenital heart disease.
Common Problems and Solutions for Being Physically Active
The American Heart Association offers tips to get your exercise routine back on track.
What Type of Physical Activity Is Best?
The American Heart Association explains how physical activity benefits your heart and your other muscles.
Stretching and Flexibility Exercises
The American Heart Association explains some basic stretching and flexibility exercises you can do at home.
Be Safe While Being Active
The American Heart Association explains that it is important for cardiac rehab patients to warm up and cool down, monitor your intensity and watch for warning signs during your exercise routine.
Tips to Sticking with Lifestyle Changes
Lifestyle changes seem simple enough, so why don't many of us stick with healthy changes to our lifestyles? The American Heart Association offers this advice about staying focused in your lifestyle change efforts to improve your high cholesterol level and your heart health.
The American Heart Association offers caregivers these tips to help you get regular physical activity keeping you fit for a job that can be physically and mentally draining.
Lifestyle Changes for Heart Failure
The American Heart Association explains the lifestyle changes that heart failure patients can make to improve their quality of life.
Get Moving: Easy Tips to Get Active!
Get moving? Where do I start?
5 Steps to Loving Exercise ... Or At Least Not Hating It
The American Heart Association explains ways to help you incorporate exercise into your life ... and maybe even learn to like it.
Strength and Balance Exercises
The American Heart Associationm explains various strength and balance exercises you can do at home.
Physical activity improves quality of life
Learn how physical activity improves the quality of your life
Getting Started - Tips for Long-term Success
Tips for long term physical activity success
Tips for Starting a Physical Activity Program
Prevention and Treatment of PAD
The American Heart Association explains that treatment for PAD focuses on reducing symptoms and preventing further progression of the disease. In most cases, lifestyle changes, exercise and claudication medications are enough to slow the progression or even reverse the symptoms of PAD.
No time for exercise? Try our Top 10 Tips to get more!
The American Heart Association explains that lack of physical activity is a major risk factor for cardiovascular disease and not having time is no longer a problem with these easy tips to get more.
Just Move: Our guide to physical activity (Spanish)
Este folleto informa sobre la actividad fisica, ofrece estrategias para incorporarla en su rutina diaria (incluso si usted no es atleta) y alienta al lector a establecer metas de actividad fisica.
Losing Weight the Healthy Way
The basics of weight management, in just a few easy-to-read pages. Includes information on how to develop a healthy eating plan, select and prepare food, and become more physically active.
Commit to be Fit
Find out about the importance of physical activity in reducing heart disease risk, and how to begin or maintain an activity program. This booklet offers plenty of ideas on starting a physical activity program that will be both healthful and enjoyable.
High Blood Pressure in African Americans
This brochure makes recommendations on how to control high blood pressure, and shares statistics specific to African Americans and heart disease. Use it to support your efforts to teach healthy lifestyle habits, encourage cholesterol and blood pressure screenings, prevent cardiovascular disease and stroke, manage cardiovascular disease by recommending lifestyle modifications, and meet the special needs of underserved and minority markets.
Why Should I Be Physically Active?
Learn why it is important for you to be physically active.