Results for ' weight loss'
Grandmother Gains a Healthy Lifestyle & Loses 84 Pounds
The American Heart Association brings this survivor story about Sandra, who decided to take a break from her stressful work and collapsed. The fainting episode led to a serious wake-up call when a heart specialist informed her that her unhealthy lifestyle was killing her. Learn more.
Eat More Chicken, Fish and Beans than Red Meat
The American Heart Association explains that Goal 4 of the 5 Goals for Eating Healthy is to Eat More Chicken, Fish and Beans than Red Meat because it is lower in saturated fat.
Meals Without Meat
The American Heart Association explains that eating meals without meat can help lower your cholesterol and help reduce your risk of heart disease and shows you how to do it.
Eat 3 or More Whole-Grain Foods Every Day
The American Heart Association explains goal 2 of the 5 Goals for Eating Healthy is Eat 3 or More Whole-Grain Foods Every Day.
Quick-Weight-Loss or Fad Diets
The American Heart Association's nutrition experts recommend adopting healthy eating habits permanently, rather than impatiently pursuing crash diets in hopes of losing unwanted pounds in a few days. Learn more now.
Just Move: Our guide to physical activity (Spanish) Brochure
Este folleto informa sobre la actividad fisica, ofrece estrategias para incorporarla en su rutina diaria (incluso si usted no es atleta) y alienta al lector a establecer metas de actividad fisica.
Keith Ahrens' Story of Survival
After a heart attack, Keith learned about sustainable heart-healthy eating, getting regular physical activity and changed his life.
Losing Weight With Life's Simple 7
The American Heart Association helps you learn to lose weight using these simple tips.
Eating When Not Hungry
The American Heart Association explains the different reasons why you may eat when you're not hungry, and how to control your binges.
Frequently Asked Questions About Losing Weight
The American Heart Association answers these frequently asked questions about losing weight.
Diet foods, Used Wisely, Can Help in Weight Control
The American Heart Association explains that diet foods may help you kick-start a healthy eating regimen or learn more about portion control as you try to avoid extra weight.
Hey Kids, Keep a Healthy Weight
The American Heart Association helps kids maintain a healthy weight with Life's Simple 7.
Making Trade-offs to Reduce Fat and Sugar
The American Heart Association helps you learn to make trade-offs to reduce fat and sugar in your attempts to eat healthy or lose weight.
Keeping the Weight Off
The American Heart Association explains that after all that hard work of losing weight you?re now wondering: How do I keep it off and stay in shape.
Fiber Up, Slim Down
The American Heart Association explains how you can fill up on fiber while losing weight so that you don't feel hungry all the time.
5 Goals to Losing Weight
The American Heart Association helps you take action and set goals to eat better and lose weight.
Food Diary - How to Keep Track of What You Eat
The American Heart Association helps you learn how to keep track of what you eat in order to lose weight or maintain your weight.
Losing Weight With Life's Simple 7 Infographic
The American Heart Association helps you learn how to lose weight with some simply steps from Life's Simple 7.