- 1. Building a Tobacco-Free Nation National advocacy department web page with general info on AHA's federal and state tobacco control work
- 2. Understand Your Risk for High Cholesterol High cholesterol is just one heart disease risk factor. The American Heart Association helps you to understand your risk for high cholesterol.
- 3. Answers by Heart Fact Sheets: Lifestyle and Risk Reduction The American Heart Association offers these Answers By Heart patient information sheets answer important questions about quitting smoking, improving your diet, increasing physical activity, and controlling cholesterol and high blood pressure.
- 4. Lifestyle Changes and Cholesterol The American Heart Association explains lifestyle changes to lower high cholesterol including eating a heart-healthy diet, regular physical activity and quitting smoking.
- 5. Financial Cost of Smoking Calculator Find out the financial cost of smoking using The American Heart Association's simple calculator.
- 6. Tips for Friends and Family of Quitters Tips for friends and family of quitters
- 7. Frequently Asked Questions About Quitting Smoking Frequently Asked Questions About Quitting Smoking
- 8. No-Smoking Confidence Assessment and Tips No-smoking assessment
- 9. How Can I Avoid Weight Gain When I Stop Smoking? Tips for avoiding gaining weight when you quit smoking
- 10. The Effects of Smoking (Spanish) Provides information on the dangers of smoking as well as the risks posed by secondary or environmental smoke.
- 11. Kim Motsinger Kim Motsinger
- 12. Get Ready To Quit Smoking Look at quitting smoking as a five-step process.
- 13. Medicines To Help You Quit Smoking Tips and tools to help you quit smoking
- 14. Food and Smoking Food and smoking
- 15. Dealing with Urges to Smoke Smoking urges can take you by surprise, so it helps to plan for them. Use the No-Smoking Confidence Assessment and Tips tool to help.
- 16. Smoking: Do you really know the risks? Smoking: Do you really know the risks?
- 17. Smoking and Your Risk for Stroke: Our guide to snuffing out a deadly habit This brochure details the effects smoking has on the cardiovascular system and specifically how cigarette, cigar, pipe, and side stream can increase the risk of stroke.
- 18. Why Quit Smoking? Smoking is the most important preventable cause of premature death in the United States. The American Heart Associstion provides information on how cigarettes damage your body so that you can stop smoking today.
- 19. Quit Smoking The American Heart Association states that smoking is the most important preventable cause of premature death in the United States. Learn how to quit smoking, the risks of smoing, the damage of smoking, how to get ready to quit smoking, medicines to help quit smoking. Find out why it is so hard to quit smoking and how to avoid gaining weight when you quit smoking.
- 20. Cardiac Rehabilitation and Quitting Smoking The American Heart Association explains to cardiac rehab patients how important it is to quit smoking.
- 21. How Cigarettes Damage Your Body Learn how cigarettes damage your body.
- 22. Tips to Sticking with Lifestyle Changes Lifestyle changes seem simple enough, so why don't many of us stick with healthy changes to our lifestyles? The American Heart Association offers this advice about staying focused in your lifestyle change efforts to improve your high cholesterol level and your heart health.
- 23. Tobacco and Blood Pressure The American Heart Association explains how tobacco affects blood pressure and the benefits of quitting smoking.
- 24. Resources for Quitting Smoking Resources to quit smoking from The American Heart Association.
- 25. The Rewards of Quitting Here are just some of the rewards you get when you quit smoking.
- 26. Smoke-free Living: Benefits & Milestones Smoke-free Living: Benefits & Milestones
- 27. WA State Advocacy washington advocacy efforts
- 28. Why is it so hard to quit? Tips and tools to help you quit smoking
- 29. Safeguard your children from heart disease and stroke_1277477874666 High blood pressure, cholesterol, obesity, physical inactivity and smoking have always been "adult" topics. But many children have the same risk factors as their parents. This brochure will help parents understand that childhood behaviors lead to adult behaviors. It will support efforts to curb the risk in children.
- 30. Quitting Smoking and Other Educational Brochures The American Heart Association offers these health education packets and brochures with content designed to help you better understand your treatments, successfully manage your condition and reduce your risk.
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