- 1. Single-Parent and Working-Parent Heart Health The American Heart Association explains how single parents and working parents can find time for heart health and health eating.
- 2. U.S. adolescents get failing grades for their health original article page for simple science
- 3. 7 is the lucky number for reducing stroke risk original article page for simple science
- 4. After ER visit for chest pain, trip to heart doctor may save your life original article page for simple science
- 5. Face the Fats Media Room (Videos) Face the Fats
- 6. Facts about Fats
- 7. Heart-healthy behavior reduces cancer, too original article page for simple science
- 8. Most pre-packaged meals, snacks for toddlers contain too much salt original article page for simple science
- 9. Healthy Diet Goals Start your heart-healthy diet today by knowing the basics of eating healthy.
- 10. Energy drinks may increase blood pressure, disturb heart rhythm original article page for simple science
- 11. Eating Better With Life's Simple 7 Infographic The American Heart Association helps you learn how to eat right with some simple steps from Life's Simple 7.
- 12. Almost everyone in the world eats too much salt original article page for simple science
- 13. Frequently Asked Questions About Losing Weight
- 14. Answers by Heart Fact Sheets: Lifestyle and Risk Reduction The American Heart Association offers these Answers By Heart patient information sheets answer important questions about quitting smoking, improving your diet, increasing physical activity, and controlling cholesterol and high blood pressure.
- 15. Trans Fat Overview
- 16. Life's Simple 7® | Eat Better The American Heart Association explains that eating better is one of Life's Simple 7 keys to prevention of heart disease and how a few simple changes in your diet can help you avoid such a diagnosis in the first place.
- 17. Meet Poly Polyunsaturated Fat
- 18. Delicious Decisions: Peach and Berry Crumble Peach and Berry Crumble, American Heart Association No-Fad Diet: A Personal Plan for Healthy Weight Loss.
- 19. Better Fats Sisters' Downloads
- 20. Lifestyle Changes and Cholesterol The American Heart Association explains lifestyle changes to lower high cholesterol including eating a heart-healthy diet, regular physical activity and quitting smoking.
- 21. Sodium (Salt or Sodium Chloride) Dictionary of Nutrition - Sodium
- 22. The Dish: Phasing Out Trans Fat in New York City
- 23. Restaurant Operating Tips
- 24. Saturated Fats
- 25. All-Purpose Baking Shortenings (For Restaurants and Bakeries)
- 26. Fats 101
- 27. Polyunsaturated Fats
- 28. The Dish: "Trans Fat-Free" Doesn't Mean Healthy
- 29. Making the Switch
- 30. Levels of Cholesterol
- 31. Cholesterol Q & A
- 32. Roll-In/Flake Shortenings - Pastry/Danish/Biscuit (For Restaurants/Bakeries)
- 33. Frying without Trans Fat
- 34. Sugars and Carbohydrates Dictionary of Nutrition - Sugars and Carbs
- 35. Fats and Oils: AHA Recommendation
- 36. The Diabetic Diet The American Heart Association explains that if you?re a person with diabetes, you may juggle a lot of concerns. Eating a healthy diet is a big part of the balancing act.
- 37. The Dish: Personal Daily Calorie and Fat Limits
- 38. The Dish: Dig In for Better Dining Out
- 39. Easy Steps to Fry Right
- 40. Fry Oils and Shortenings - Light/Medium Duty (for Restaurants)
- 41. Face the Fats Restaurant Resources
- 42. Restaurant FAQs - General Information
- 43. Deep-Frying Tips
- 44. Trans Fats
- 45. 0 Grams Trans Fat Oils and Fats
- 46. Restaurant FAQs - Frying
- 47. Face the Fats Media Room (Sample Media Coverage)
- 48. Butter, Butter Blend and Bakers Margarine (For Restaurants and Bakeries)
- 49. Doughnut Fry Shortenings (For Restaurants and Bakeries)
- 50. The Dish: Live Fat-Sensibly This Summer
- 51. Understanding Heavy-Duty Fry Oils
- 52. Roll-In/Flake Margarine - Pastry/Danish/Croissant (For Restaurants & Bakeries)
- 53. Baking without Trans Fat
- 54. Trans Fats News
- 55. Special Diet Cookbooks
- 56. A History of Trans Fat
- 57. The Dish: Go from Bad to Better
- 58. The Dish: Heart-Healthy Holiday Shopping
- 59. Making Trade-offs to Reduce Fat and Sugar Making Trade-offs to Reduce Fat and Sugar
- 60. Margarine Spreads (For Restaurants)
- 61. Liquid Butter Alternatives (For Restaurants)
- 62. Bad Fats Brothers' Downloads
- 63. Prepared Foods & Mixes without Trans Fat
- 64. Other Restaurant Resources
- 65. Added Sugars Conference
- 66. Fish and Omega-3 Fatty Acids Dictionary of Nutrition - Fish
- 67. The Dish: Get the Big Fat Picture
- 68. Fry Oils and Shortenings - Heavy-Duty (For Restaurants)
- 69. Choosing Fry Products
- 70. The Dish: Artificial or Natural? Taking in Trans Fats
- 71. Monounsaturated Fats
- 72. Restaurant FAQs - Baking
- 73. Restaurant FAQs
- 74. Cake and Icing Shortenings (For Restaurants and Bakeries)
- 75. The Dish with Dr. Eckel
- 76. Whole Grains and Fiber Dictionary of Nutrition - Whole Grains and Fiber
- 77. Recommendations for Heart Health The American Heart Association explains that if you have congenital heart disease, it's very important for you to follow the "healthy-heart recommendations" for diet and activity.
- 78. Trans Fat Conference
- 79. More Grocery Shopping Tips more grocery shopping tips
- 80. The Dish: Making the Change to a Heart-Healthy Life
- 81. Jim Zanos Read how Jim is managing his cholesterol.
- 82. 5 Goals to Healthy Eating The American Heart Association recommends adding these five simple healthy eating habits to your daily life over the next couple of weeks.
- 83. Meet Mon
- 84. Vitamin Supplements: Healthy or Hoax? Can vitamin supplements really make you healthier? Some can be beneficial, but the key to vitamin and mineral success is eating a balanced diet. The American Heart Association recommends, before taking vitamin and mineral supplements, talk to your physician about your personal dietary plan. Learn why in this My Heart and Stroke News article.
- 85. Meet the Fats American Heart Association introduces Meet the Fats program
- 86. Bad Fats Brothers' Menu
- 87. Meet Sat
- 88. Making Heart Health a Habit The key to preventing cardiovascular disease or heart disease is maintaining a healthy lifestyle and managing your risk factors. The American Heart Association explains how to make new healthy habits and change old unhealthy habits and how to stick with the healthy changes. Learn these changes from the Hip Hop Doc.
- 89. Protein and Heart Health Think every meal should include protein? Actually, most of us are getting far more protein than we actually need. The American Heart Association explains that meat is high in saturated fat and can raise blood cholesterol levels. Learn to find a balance with fruits, vegetables and protein.
- 90. Heart-Health: Out With the Pyramid, In With the Plate The key to preventing cardiovascular disease or heart disease is managing your risk factors. the American Heart Association explains that invovles eating a balanced diet. MyPlate has replaced the Food Guide Pyramid with a new shape and updated recommendations to help consumers follow the federal government?s 2010 Dietary Guidelines. Read how it might affect those with heart disease.
- 91. Fiber Up, Slim Down The American Heart Association explains how you can fill up on fiber while losing weight so that you don't feel hungry all the time.
- 92. Fruits and Vegetables Dictionary - Fruits and Veggies
- 93. By Any Other Name It's Still Sweetener The American Heart Association discusses the use of high fructose corn syrup and the overall consumption of added sugar in the American diet.
- 94. Tips to Sticking with Lifestyle Changes Lifestyle changes seem simple enough, so why don't many of us stick with healthy changes to our lifestyles? The American Heart Association offers this advice about staying focused in your lifestyle change efforts to improve your high cholesterol level and your heart health.
- 95. Eating Fish for Heart Health The American Heart Association recommends eating fish twice a week to improve heart health.
- 96. Weight Management The American Heart Association offers advice and tips on managing your weight, losing weight and obesity information.
- 97. Nancy Book Losing weight information from The American Heart Association.
- 98. Dictionary of Nutrition
- 99. Losing Weight Losing weight information from The American Heart Association.
- 100. 5 Goals to Losing Weight Use these charts to take action and set goals to eat better and lose weight.
