Results for ' weight loss'
Grandmother Gains a Healthy Lifestyle & Loses 84 Pounds
The American Heart Association brings this survivor story about Sandra, who decided to take a break from her stressful work and collapsed. The fainting episode led to a serious wake-up call when a heart specialist informed her that her unhealthy lifestyle was killing her. Learn more.
Just Move: Our guide to physical activity (Spanish) Brochure
Este folleto informa sobre la actividad fisica, ofrece estrategias para incorporarla en su rutina diaria (incluso si usted no es atleta) y alienta al lector a establecer metas de actividad fisica.
Eating When Not Hungry
The American Heart Association explains the different reasons why you may eat when you're not hungry, and how to control your binges.
Frequently Asked Questions About Losing Weight
The American Heart Association answers these frequently asked questions about losing weight.
Hey Kids, Keep a Healthy Weight
The American Heart Association helps kids maintain a healthy weight with Life's Simple 7.
Eat More Chicken, Fish and Beans
The American Heart Association explains the nutritional benefits of eating more chicken, fish and beans for heart health.
Keeping the Weight Off
The American Heart Association explains that after all that hard work of losing weight you?re now wondering: How do I keep it off and stay in shape.
Losing Weight With Life's Simple 7
The American Heart Association helps you learn to lose weight using these simple tips.
Diet foods, Used Wisely, Can Help in Weight Control
The American Heart Association explains that diet foods may help you kick-start a healthy eating regimen or learn more about portion control as you try to avoid extra weight.
Meals Without Meat
The American Heart Association explains that eating meals without meat can help lower your cholesterol and help reduce your risk of heart disease and offers these suggestions on how to do it.