Results for ' weight loss'
Meals Without Meat
The American Heart Association explains that eating meals without meat can help lower your cholesterol and help reduce your risk of heart disease and offers these suggestions on how to do it.
5 Goals to Losing Weight
The American Heart Association helps you take action and set goals to eat better and lose weight.
Making Trade-offs to Reduce Fat and Sugar
The American Heart Association helps you learn to make trade-offs to reduce fat and sugar in your attempts to eat healthy or lose weight.
Just Move: Our guide to physical activity (Spanish) Brochure
Este folleto informa sobre la actividad fisica, ofrece estrategias para incorporarla en su rutina diaria (incluso si usted no es atleta) y alienta al lector a establecer metas de actividad fisica.
Eating When Not Hungry
The American Heart Association explains the different reasons why you may eat when you're not hungry, and how to control your binges.
Keith Ahrens' Story of Survival
After a heart attack, Keith learned about sustainable heart-healthy eating, getting regular physical activity and changed his life.
Losing Weight With Life's Simple 7 Infographic
The American Heart Association helps you learn how to lose weight with some simply steps from Life's Simple 7.