- 21. How Cigarettes Damage Your Body Learn how cigarettes damage your body.
- 22. Tips to Sticking with Lifestyle Changes Lifestyle changes seem simple enough, so why don't many of us stick with healthy changes to our lifestyles? The American Heart Association offers this advice about staying focused in your lifestyle change efforts to improve your high cholesterol level and your heart health.
- 23. Tobacco and Blood Pressure The American Heart Association explains how tobacco affects blood pressure and the benefits of quitting smoking.
- 24. Resources for Quitting Smoking Resources to quit smoking from The American Heart Association.
- 25. The Rewards of Quitting Here are just some of the rewards you get when you quit smoking.
- 26. Smoke-free Living: Benefits & Milestones Smoke-free Living: Benefits & Milestones
- 27. WA State Advocacy washington advocacy efforts
- 28. Why is it so hard to quit? Tips and tools to help you quit smoking
- 29. Safeguard your children from heart disease and stroke_1277477874666 High blood pressure, cholesterol, obesity, physical inactivity and smoking have always been "adult" topics. But many children have the same risk factors as their parents. This brochure will help parents understand that childhood behaviors lead to adult behaviors. It will support efforts to curb the risk in children.
- 30. Quitting Smoking and Other Educational Brochures The American Heart Association offers these health education packets and brochures with content designed to help you better understand your treatments, successfully manage your condition and reduce your risk.