- 21. Have a Heart-Healthy Football Season The American Heart Association Explains that finding heart-healthy alternatives to high-fat foods common at football-watching parties is easy with these tips.
- 22. Sea Salt Vs. Table Salt The American Heart Association explains that sea salt has some health benefits ? but won?t lower your sodium content one bit.
- 23. Salty Six - Common Foods Loaded with Excess Sodium
- 24. Healthy low-choletsterol, low- salt and diabetes-friendly recipes Healthy low-choletsterol, low- salt and diabetes-friendly recipes from the American Heart Association.
- 25. The Salty Six Infographic The American Heart Association helps you learn the top six common foods that are high in sodium.
- 26. The Salty Six: Are the Foods You Eat Most Often High in Sodium? The American Heart Association explains the "salty six" most commonly eaten foods in the American diet that contain high amounts of sodium.
- 27. Sodium Reduction Sodium Reduction
- 28. Shaking Your Salt Habit: Reducing sodium to lower blood pressure This brochure provides a checklist for assessing current consumption, identifies high- and low-sodium foods, profiles a wide range of alternative seasonings and the foods they can be used with. It also gives strategies for dining out, and more.
- 29. Low-Sodium Recipes Low-sodium recipes from The American Heart Association.
- 30. Why Should I Limit Sodium? Find out why you should limit your sodium intake.
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