Results for ' physical activity'
Create Your Own Home Workout Circuit
The American Heart Association explains balance exercise and how it contributes to your overall fitness routine.
Staying Active in Warm Weather
The American Heart Association offers these top five tips on working out in the heat of summer.
The Price of Inactivity
The American Heart Association explains the good news about physical activity and why moving for 30 minutes a day can change your life for the better.
Frequently Asked Questions About Physical Activity
The American Heart Association answers these frequently asked questions about physical activity.
The American Heart Association offers caregivers these tips to help you get regular physical activity keeping you fit for a job that can be physically and mentally draining.
Physical Activity in Older Americans
The American Heart Association offers these exercise tips for older Americans.
Life's Simple 7® - Get Active
The American Heart Association explains that getting active is one of Life's Simple 7 keys to prevention of heart disease and stroke and gives steps you can take to get more physical activity.
Commit to be Fit Brochure
Find out about the importance of physical activity in reducing heart disease risk, and how to begin or maintain an activity program. This booklet offers plenty of ideas on starting a physical activity program that will be both healthful and enjoyable.
The American Heart Association's Healthy Living website has information on nutrition, physical activity, weight management, stress management, how to raise your kids healthier and also information on how to quit smoking. Learn how to lose weight, lower stress, eat healthy, stop smoking, get more exercise and teach kids how to live healthy.
Common Problems and Solutions for Being Physically Active
The American Heart Association offers tips to get your exercise routine back on track after a cardiac event.