Results for ' physical activity'
Top 5 Tips to Staying Cool During Your Summer Workout
The American Heart Association offers these top five tips on working out in the heat of summer.
Breaking Down Barriers to Fitness
The American Heart Association helps you break down common barriers to fitness by offering these simple solutions.
Stretching and Flexibility Exercises
The American Heart Association explains some basic stretching and flexibility exercises you can do at home.
American Heart Association Recommendations for Physical Activity Infographic
The American Heart Association helps you learn the recommendations for physical activity for adults.
Making a Commitment to Fitness
The American Heart Association helps you make the decision to start a physical activity routine to improve your heart health and over-all well being.
PLAY 60 Challenge Training Videos
Teacher training videos for the PLAY 60 Challenge and 20 physical activity breaks.
Start or Join a Walking Club
Start or join an Walking Club today!
Life's Simple 7 Brochure
A concise yet thorough explanation of the American Heart Association's recommendations for healthy living: avoid tobacco smoke, monitor high blood pressure, eat food low in cholesterol and saturated fats, be physically active, maintain a healthy weight, and have regular medical exams. 4 pages, 4" x 8?"
The American Heart Association's Getting Healthy website has information on nutrition, physical activity, weight management, stress management, how to raise your kids healthier and also information on how to quit smoking. Learn how to lose weight, lower stress, eat healthy, stop smoking, get more exercise and teach kids how to live healthy.5/14/13 10:39 PM
Workplace Wellness Resources
The American Heart Association offers worksite wellness resources designed to help you invest in the health of your employees.