Results for ' physical activity'
The American Heart Association offers an overview of the physical activity break yoga positions.
Stretches for Walking
The American Heart Association gives these basic stretches to help you get ready for walking or any physical activity.
The American Heart Association explains that walking is low-risk and easy to start. It can help keep you fit and reduce your risk of serious diseases, like heart disease, stroke, diabetes and more. Learn more benefits of walking!
Start or Join a Walking Club
Start or join an Walking Club today!
How do beta blocker drugs affect exercise?
The American Heart Association explains that beta blockers are designed to slow down your heartbeat, so how do they affect exercise?
Using the Right Fitness Tools
The American Heart Association explains that losing weight depends on a successful combination of healthy eating and physical activity and using the right tools makes it easy.
Prevention and Treatment of PAD
The American Heart Association explains that treatment for PAD focuses on reducing symptoms and preventing further progression of the disease. In most cases, lifestyle changes, exercise and claudication medications are enough to slow the progression or even reverse the symptoms of PAD.
Create Your Own Circuit Workout at Home
When it's hot or cold for an outdoor workout create your own exercise circuits at home with absolutely no equipment needed with these tips from the American Heart Association.
Workplace Health Solutions How It Works
The American Heart Association?s five-step process guides companies to assess the culture, structure and health outcomes of your organization?s workplace health program, and provides you with expert resources for making improvements which can lead to increased engagement and productivity, while also reducing healthcare costs and employee turnover.
Getting Active with Life's Simple 7®
The American Heart Association helps you learn to get active using these simple tips.