Results for ' physical activity'
Commit to be Fit Brochure
Find out about the importance of physical activity in reducing heart disease risk, and how to begin or maintain an activity program. This booklet offers plenty of ideas on starting a physical activity program that will be both healthful and enjoyable.
Get Moving: Easy Tips to Get Active!
The American Heart Association helps you get moving, even if you don't know where to start!
5 Steps to Loving Exercise ... Or At Least Not Hating It
The American Heart Association explains ways to help you incorporate exercise into your life ... and maybe even learn to like it.
Warm Up, Cool Down
Exercising? That?s great. But don?t forget to warm up and cool down and stretch ? they?re part of a good workout, too.
Get Your Kids Moving and Check Some Chores Off Your List
The American Heart Association helps you get your kids active around the house with these tips.
Step It Up - Tips to Pump Up Your Workout
The American Heart Association explains how to step up to the next level of fitness by increasing your workout.
Walking for a Healthy Heart Brochure
This is an upbeat brochure on the benefits of walking and the ways people can make physical fitness part of their lives. It stresses that you don't have to be an athlete to appreciate the benefits of regular physical activity.
The AHA's Recommendations for Physical Activity in Children
The AHA's Recommendations for Physical Activity in Children.
Prevention and Treatment of PAD
The American Heart Association explains that treatment for PAD focuses on reducing symptoms and preventing further progression of the disease. In most cases, lifestyle changes, exercise and claudication medications are enough to slow the progression or even reverse the symptoms of PAD.
Answers by Heart Fact Sheets: Lifestyle and Risk Reduction
The American Heart Association offers these Answers By Heart patient information sheets answer important questions about quitting smoking, improving your diet, increasing physical activity, and controlling cholesterol and high blood pressure.