Results for ' physical activity'
Warm Up, Cool Down
Exercising? That?s great. But don?t forget to warm up and cool down and stretch ? they?re part of a good workout, too.
Get Your Kids Moving and Check Some Chores Off Your List
The American Heart Association helps you get your kids active around the house with these tips.
Step It Up - Tips to Pump Up Your Workout
The American Heart Association explains how to step up to the next level of fitness by increasing your workout.
Life's Simple 7 Brochure (Spanish)
A concise yet thorough explanation of the American Heart Association's seven steps for achieving ideal cardiovascular health. Encourages the reader to take the My Life CheckŪ assessment and create an action plan for a healthier life.
Walking for a Healthy Heart Brochure
This is an upbeat brochure on the benefits of walking and the ways people can make physical fitness part of their lives. It stresses that you don't have to be an athlete to appreciate the benefits of regular physical activity.
The AHA's Recommendations for Physical Activity in Children
The AHA's Recommendations for Physical Activity in Children.
Prevention and Treatment of PAD
The American Heart Association explains that treatment for PAD focuses on reducing symptoms and preventing further progression of the disease. In most cases, lifestyle changes, exercise and claudication medications are enough to slow the progression or even reverse the symptoms of PAD.
Answers by Heart Fact Sheets: Lifestyle and Risk Reduction
The American Heart Association offers these Answers By Heart patient information sheets answer important questions about quitting smoking, improving your diet, increasing physical activity, and controlling cholesterol and high blood pressure.
The American Heart Association explains that walking is low-risk and easy to start. It can help keep you fit and reduce your risk of serious diseases, like heart disease, stroke, diabetes and more. Learn more benefits of walking!
Wellness in the Workplace
The American Heart Association explains that by creating a wellness environment, your company can help lower healthcare costs and protect its most important resource ? your employees.